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191: Why a 10-Minute Walk After Dinner Could Outperform Medication
Manage episode 504634079 series 3611966
المحتوى المقدم من CEVEN Labs. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة CEVEN Labs أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
Blood sugar control, digestion support, and sleep improvement don’t always require medication—sometimes, all it takes is a 10-minute walk after dinner. In this deeply relatable and research-backed episode, we uncover how gentle post-meal movement can regulate glucose, improve digestion, and trigger a cascade of unexpected benefits like better sleep, clearer thinking, and a calmer mood.
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Vince and Haze
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