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Episode 003 - Self-Care Isn't Selfish
Manage episode 357546208 series 3450319
المحتوى المقدم من The Unspeakable Protocol Podcast. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة The Unspeakable Protocol Podcast أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
Host Ruth Brown, and Special Guest Speaker Sara Cain, a Licensed Massage Therapist (LMT) and owner of The Core Essentials, discuss how self-care is essential for maintaining our physical, emotional, and mental well-being. Self-care is not about being self-centered or neglecting the needs of others; it's about recognizing that we cannot be of service to others if we are not first taking care of ourselves.
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