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Anger is Not an Emergency
Manage episode 453835552 series 3576781
المحتوى المقدم من Amy - Fellow Human. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Amy - Fellow Human أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
Most if us struggle with anger, be it when we are angry or when we are around someone who is angry. It is an uncomfortable emotion that all of us experience more often than we prefer. And it is an emotion most of us are not taught how to handle without creating some form of harm. If we work to accept anger for what it is and not try to translate what it means, will be get more comfortable with anger? I don't know. It's my latest experiment. I am going to practice being angry without trying to do anything about it.
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