The Sensitive Autistic Phenotype: Insights for Individuals & Practitioners with Julie Bjelland, LMFT

The Sensitive and Neurodivergent Podcast with Julie Bjelland

This episode dives into the concept of the “sensitive autistic phenotype,” highlighting how many highly sensitive adults are discovering they are autistic later in life. The discussion emphasizes the need to view autism holistically, recognizing the intersection with gender, race, and other identities, and focuses on strength-based approaches and self-advocacy for better well-being.

• Emerging Perspective on Autism: Understanding why highly sensitive individuals may not have fit the classic autism stereotypes.
• Defining the Sensitive Autistic Phenotype: Emotional, sensory, and social sensitivity as core traits.
• Why This Matters: The importance of accurate identification for adults who’ve felt misunderstood, and the new approaches practitioners can take.
• Myths About Empathy: Correcting the misconception that autistic people lack empathy; in fact, many experience heightened empathy.
• Masking and Burnout: Exploring how camouflaging natural behaviors leads to exhaustion and long-term health impacts.
• The Double Empathy Problem: Shifting from ‘deficit’ to ‘difference’ in communication styles between autistic and non-autistic people.
• Self-Advocacy and Support: Practical tips on recognizing internal cues, using accommodations, balancing stimulation, and thriving within a society not set up for sensitive needs.

Resources Mentioned in This Episode:

• Video Autism Assessments

• Global Consultations: Available via video, phone, or live text chat.

• Autism Resources: research, education, articles, podcast episodes, and more.

• Online Courses: Explore six courses designed for sensitive and neurodivergent individuals.

• Autism Group within the Sensitive Empowerment Community: A supportive space for connection and thriving.

Julie Bjelland, LMFT

A consultant and specialist in high-sensitivity and late-discovered autism. A neurodivergent psychotherapist, author, and founder of Sensitive Empowerment, Julie is passionate about guiding sensitive and neurodivergent individuals to reduce challenges, improve their mental and physical health, flourish to their fullest potential, and embrace their authentic selves. Through her global support hub, Julie provides online courses, a supportive community, a podcast, articles, and webinars—all thoughtfully designed to reduce overwhelm, balance the sensitive nervous system, and foster resilience. As a proud member of the LGBTQ+ community, Julie is devoted to creating safe, inclusive spaces where differences are celebrated and strengths are fully embraced. Discover more at JulieBjelland.com.