أفضل بودكاسات Highly Sensitive (2023)

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Highly Sensitive, Happily Married

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Perfectionism in Highly Sensitive People 46:45

4h ago46:45

46:45

112 Many highly sensitive people tend towards perfectionism. Although perfectionism can make us feel successful in certain ways, it actually fuels an exhausting, self-worth-depleting cycle that does more harm than good in our lives and relationships. Today we dive into the whats, whys and hows of it. We look at WHY we fall into perfectionism (hint–…

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The Highly-Sensitive Leader Podcast

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75: How to manage Time anxiety 38:00

10d ago38:00

38:00

Join me this week as I explore how we as HSPs experience time and the importance of building a harmonious relationship with that very important, ever-present entity in our life. I explore the reasons why we as HSPs are more likely to experience Time anxiety and how it manifests, based on many of my own personal examples and what my clients have sha…

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Highly Sensitive, Happily Married

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Strategic Anger 29:07

14d ago29:07

29:07

111 Anger is not a bad emotion. It can be a useful fuel for positive change in our relationships. But in our modern relationships, it most often isn't… That’s because we tend to over-indulge in it, and react out of it. So it ends up doing more harm than good in our marriages. If you find yourself annoyed, frustrated, resentful, or angry somewhat of…

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Highly Sensitive, Happily Married

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How To Feel More Appreciated In Your Relationship 28:52

21d ago28:52

28:52

110 If you don't feel as appreciated in your relationship as you want to, you are not alone. Lots of highly sensitive women have shared with me that they feel the same. I want to help you turn that around. Because there's SO much to appreciate in all that you do and all that you are. And I want you to FEEL that. So today I share 5 tips to start shi…

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The Highly-Sensitive Leader Podcast

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74: How to self-care to be a brilliant HS leader with Aiste K. 48:00

24d ago48:00

48:00

Join Aiste K., HSP Yoga business owner and self-care advocate, and myself for an insightful conversation about how self-care routines can completely change our life for the better as HSPs. We explore Aiste’s self-care journey, how it has transformed the way she experiences her day-to-day as an HSP, and how it allows her to show up at her best in he…

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Highly Sensitive, Happily Married

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Helping Your Husband Be There For You When You're Upset 24:22

28d ago24:22

24:22

109 Does your partner try to “fix” you when you're sad, or quickly tell you that it will all be okay, make a joke ( or even ignore you)–instead of holding you or sitting lovingly with you while you cry or spill it all out–like you want him to? This is so common! So, if you don’t feel very emotionally supported by your partner when you are having a …

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Highly Sensitive Humans Podcast

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Loving and Celebrating Highly Sensitive People with Jonathan Baurer 54:53

1M ago54:53

54:53

In this episode, I speak with Jonathan Baurer who is a coach and author. He has written valuable books based on his experience of being a father and a husband of a HSP and HSC. We talk about high sensitivity and relationships and the importance of building awareness around the trait to support our differences. Jonathan Baurer, Certified Life Coach,…

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The Highly-Sensitive Leader Podcast

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73: 3 ways to manage conflict as a highly sensitive leader 33:00

1M ago33:00

33:00

Welcome to the highly sensitive leader podcast, which brings leadership development solutions to highly sensitive humans. Join us this week as we take a deep dive into conflict management and explore this leadership topic with our HSP lens. We know that the one-size-fits-all doesn’t work for us, so I show you why and how conflict affects us in a ve…

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Highly Sensitive, Happily Married

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Deeper More Meaningful Conversations With Your Spouse 27:19

1M ago27:19

27:19

108 If you’re a classic highly sensitive woman, you love a good deep conversation. But you may find you have less of them than you want to with your significant other. Today I will help you change that, so you can have more of that intimate connection –via conversation–that you love. In this episode I share one simple– but powerful –key to engaging…

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Highly Sensitive, Happily Married

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PMS and Perimenopause in Relationships as HSPs With Christine Maccarroll 50:58

2M ago50:58

50:58

107 If you’ve ever experienced the wonky hormones of PMS or perimenopause, you know they can impact how you feel and act with your loved ones–especially your significant other. And if you’re highly sensitive, the effect of these hormonal times can be extra hard. If, at certain times of month, you feel more irritable, snippy, and averse to your husb…

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The Highly-Sensitive Leader Podcast

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72: 3 ways to feel empowered as a Highly sensitive leader 37:00

2M ago37:00

37:00

Join the highly sensitive leaders podcast this week, where we use the HSP lens to elevate our leadership, combining brain hacks, self-care and leadership development. This week, I share with you the 3 ways I feel empowered as a highly sensitive leader, both in my personal and in my professional life. I discarded these strategies for so long and dis…

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Highly Sensitive, Happily Married

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Grievance: The Biggest Barrier To A Loving Marriage 29:49

2M ago29:49

29:49

106 Feel resentful towards your partner sometimes? Find it hard to let go of his small or large wrongdoings –or things he’s done in the past? If so, you’re holding onto grievance–and it’s like a poison that’s eating away at you and your emotional well being, and preventing true happiness in your long-term relationship. So long as grievance and rese…

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The Highly-Sensitive Leader Podcast

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71: Create more sustainability as an HSP 30:00

2M ago30:00

30:00

As highly sensitive leaders and contributors, we sometimes develop habits or a pace which is not sustainable for us – which can hold us back from feeling and performing at our best. Join me this week as I explore the topic of sustainability and why it is important for every HSP to pay attention to it in our life, our work and our leadership. I expl…

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Highly Sensitive, Happily Married

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The 3 Simple Things You Must Be Able To Do To Have An Amazing Marriage 31:21

2M ago31:21

31:21

The ESSENCE of what it takes to have a good–even amazing –marriage is not complex– its actually very simple. So in this episode, I boil down EVERYTHING I teach my clients to do–and everything I have done to make my marriage the amazing loving thriving one it is– into the 3 things you must do to have the same. Just 3! Because I want you to see how s…

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Highly Sensitive, Happily Married

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Transparent, Authentic And Open (With Yourself) 39:48

3M ago39:48

39:48

104 Being honest and authentic with your partner is important to intimacy–but being transparent, authentic and open (TAO) with yourself is even more important if you want to have a relationship you feel great in! I want this to be the year your marriage changes for the better forever. So let’s start it off on the right foot: with a TAO process that…

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The Highly-Sensitive Leader Podcast

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70: Confidence Special with Nadine Pfeifer (What confidence is really about) 53:00

3M ago53:00

53:00

Join us on the podcast this week as confidence expert and HopStairs founder Nadine Pfeifer and myself explore the topic of confidence and provide simple and accessible to tips and ways of growing your confidence when you are highly sensitive and an empth, possibly prone to low confidence through seeking external validation. Nadine shares her journe…

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The Highly Sensitive Child

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The pressure of trying to be calm for your child when you feel overwhelmed and anxious. 10:25

3M ago10:25

10:25

So many parents tell me that they’re trying to be calm for their child in those moments when your child is having a hard time. But in trying to be calm, we’re actually pushing our feelings down. Because we’re not ALLOWING ourselves to feel how we feel in those stressful moments. In this episode I talk about how “trying”to be calm won’t help you or …

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Highly Sensitive, Happily Married

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Making Self-Responsibility In Relationships Fun 38:27

3M ago38:27

38:27

103 Ready to start the New Year off on the most love-empowering foot, for REAL positive change in your marriage? The most powerful way to do that (actually the only way to do that) is by taking super-responsibility for all you can in your marriage–in particular the pain or unhappiness you are experiencing. Doesn’t sound like fun? I’ve heard that be…

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Highly Sensitive, Happily Married

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3 Keys To Stop Taking Things So Personally In Your Relationship As An Hsp 43:35

3M ago43:35

43:35

102 Join the free Stop Taking It So Personally Challenge for HSPs here. Ever felt that stinging (or punch-in-the-gut) feeling when your partner says or does something hurtful? Or maybe it’s something he doesn't do that leads to you feeling like he just doesn’t care. Like you don’t matter. Like you aren’t loved. For highly sensitive women, this is o…

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Highly Sensitive, Happily Married

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Successful Gestures of Connection (The Overlooked Key) 28:11

3M ago28:11

28:11

101 If you want more connection, love, and joy between you and your partner, but you're often disappointed, frustrated, resentful or irritated with your significant other, you're definitely going to want to listen to this episode. We are diving into what has been researched to be the #1 thing happy couples do to keep their marriage fulfilling, conn…

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Highly Sensitive Humans Podcast

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Embracing your Strengths and Gaining Confidence as an Introvert with David Hall 47:30

3M ago47:30

47:30

After a short break, I'm excited to announce the Highly Sensitive Human Podcast is back with Season 2! In this first episode of Season 2, I speak to David Hall, who is an Introvert Champion, Podcaster, Author and Speaker. We talk about how to gain confidence and connect with your strengths as an introvert. Not all Highly Sensitive People are introv…

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Highly Sensitive, Happily Married

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Love For The Long-Term; A Convo With My Husband 43:14

4M ago43:14

43:14

It’s episode 100!!! And we are celebrating with a special conversation with my very own husband about what it takes for you, as a sensitive person, and your partner to have a marriage you LOVE for the long-haul. He and I dive into a few of our keys to keeping our marriage “real-enchanted” (fun, passionate, and loving despite being real–and flawed– …

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The Highly-Sensitive Leader Podcast

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69: 2022 Highly Sensitive Inventory 46:00

4M ago46:00

46:00

Join me on this final podcast week for 2022 to dive into your very own highly sensitive inventory. I will teach you how to process your highly sensitive experience and extract the most relevant things you can learn from, always keeping in mind your HSP trait and how it impacts the way you approach situations. I will share with you some key question…

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Highly Sensitive, Happily Married

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Understanding Your HSP Partner (For Your Spouse) 50:19

4M ago50:19

50:19

099 If you’re an HSP and your partner doesn't understand what High sensitivity is and how it impacts you and your relationship, it can make things between you harder. You’ve been listening and learning all about sensitivity and having a great marriage as a Highly Sensitive Person. But you still feel your partner doesn't understand you or your sensi…

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The Highly-Sensitive Leader Podcast

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68: Being a Saviour 38:00

4M ago38:00

38:00

Book your FREE ticket to our community gathering 6th December 2022: https://calendly.com/highly-sensitive-leaders/community-gathering-highly-sensitive-leaders-6th-dec-22 Join me this week as I discuss the “Saviour Complex”, as it is known in modern psychology, and which in my experience can be a real challenge for highly sensitive leaders and contr…

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Highly Sensitive, Happily Married

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Your Core Values In Relationship 37:01

4M ago37:01

37:01

098 Your values are a huge factor in your marriage happiness and fulfillment. Unfortunately, it's all too easy to not be very conscious of what our values actually are, if the ones we live by currently are serving us, what we want our values to be, or if we ourselves are living out values that serve us well in our marriage (often, instead we can fa…

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Highly Sensitive, Happily Married

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Non-Negotiable Wants In Marriage 56:34

4M ago56:34

56:34

097 Your wants and needs can be met in your relationship–even if they aren’t right now. Last episode we clarified the difference between want and a need– and it is required listening before diving into this one. In this episode, we look more in depth at getting your WANTS met in your relationship (think of it as part 2 on fulfilling your wants and …

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The Highly-Sensitive Leader Podcast

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67: How to communicate your HSP trait 34:00

4M ago34:00

34:00

Join me this week as I give you tips and inspiration to talk about your HSP trait and communicate the ways you work best to non-HSP colleagues and friends. I dive into the importance of communicating about your trait for you, for our HSP community, for others so they can support us, but also for the upcoming generation of HSPs for whom we want to p…

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The Highly-Sensitive Leader Podcast

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66: Being a self-confident HSP 36:40

5M ago36:40

36:40

Join me this week for a case study and deep exploration of self-confidence as it manifests for highly sensitive leaders, especially when remaining confident in leadership situations becomes a challenge. We explore the relevance of self-confidence particularly for HSPs, as exemplified with my client case study. I show you the importance of getting t…

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Highly Sensitive Healing

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Join Us On The New Podcast! 3:09

5M ago3:09

3:09

Hi Everyone! Here's a quick intro to my NEW Podcast Sensitivity Rising and all the info you'll need to join us. The Highly Sensitive Healing Podcast may have ended but the conversations and support of HSPs is just beginning! 😍🥳 Hope to see you there! 💕💕 Podcast Website: All the listen links are here! Watch on YouTube! Questions?? Send me a message!…

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The Highly-Sensitive Leader Podcast

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65: How to reframe irrational fears 51:00

5M ago51:00

51:00

Join me this week as I discussed how HSPs often experience irrational fears and how these fears influence and impact our life and performance on a daily basis. I teach you how irrational fears are different than phobias in the context of being HSP, as well as give you strategies and tools to help you identify where you might have irrational fears –…

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Highly Sensitive, Happily Married

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Needs Vs Wants in Marriage 48:43

6M ago48:43

48:43

096 In the world of relationship improvement, “needs” gets used a whole lot! If you are using it in your own mind or saying it to your partner a lot, it makes sense...you were taught to. But often when we say needs what we are really talking about is a want. We get these two terms mixed up–and it’s not good for our own emotional well-being, or our …

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The Highly-Sensitive Leader Podcast

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64: How to get out of your comfort zone 40:00

6M ago40:00

40:00

Join us this week as I explore what it really means to get out of our comfort zone, why we do it and what the best strategies are to do it in a way that works with our high sensitivity. I share my vision of the out of comfort zone experience and how we experience it as highly sensitive leaders and contributors, so you can identify your own pockets …

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Highly Sensitive, Happily Married

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Conflict Aversion To Conflict Comfort 35:29

6M ago35:29

35:29

095 It’s a rare Highly Sensitive Person that enjoys conflict – most of us are pretty averse to it! Because it’s uncomfortable! Lots of big feelings can come up. It can bring old stuff up from the past…and you can go into fight or flight or freeze mode. When it's happening, it can even feel like things are going to fall apart between you and your hu…

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Highly Sensitive Humans Podcast

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High Sensory Intelligence and High Sensation Seeking with Sacha Chapman 45:14

6M ago45:14

45:14

In this episode, I speak with Sacha Chapman, who shares her understanding of High Sensory Intelligence as well as her experience of being a High Sensation Seeker. She shares her personal story as well as her work with Highly Sensitive, High Sensation Seeking clients. About Sacha Chapman Sacha Chapman is an Award Winning Embodied Empowerment Coach &…

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The Highly-Sensitive Leader Podcast

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63: Under-performing 35:00

6M ago35:00

35:00

Join me this week as I explore what under-performance means and how it shows up for highly sensitive leaders. I show you how it is possible to do our best and to be under-performing at the same time, due to us being held back by our old coping mechanisms, our sensitivity, our emotions and the messages we have heard repeatedly that “tough” is the wa…

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Highly Sensitive, Happily Married

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Overcare; A Classic HSP Relationship Snag 46:23

7M ago46:23

46:23

094 As highly sensitive women, we tend to be pretty conscientious and pretty great at caring about others. But sometimes we care about and do so much for others that we overlook caring for ourselves. I call this Overcare–when you meet others' needs at your own expense–and I see it all the time in marriages… While it’s well-intentioned, overcare is …

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Highly Sensitive, Happily Married

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4 Keys To Conflict-Proofing Your Marriage 32:04

7M ago32:04

32:04

093 Conflict is part of marriage. But how much or how little it's a part of yours, and how hurtful or helpful it is to your marriage depends on how conflict-proof your marriage is. It will come up LESS often, and it will even be GOOD for your marriage, instead of pulling you into a downward spiral, when your marriage is very conflict-proof. But wha…

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The Highly-Sensitive Leader Podcast

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62: When your emotions change you 29:00

7M ago29:00

29:00

Join me this week as we explore how your emotions change the way you show up and make decisions as a leader, especially when you are feeling stressed or under pressure. This episode explores the contribution of Catherine Sandler and her Emotional profile Triangle (EPT). I am showing you why and how this framework is so relevant to highly sensitive …

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Highly Sensitive, Happily Married

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BONUS:The Best Love Comes From Understanding Your Own Brain and Nervous System 35:08

7M ago35:08

35:08

Today I am doing something different: giving you a DIRECTORY of episodes to help you understand and work with the most influential thing in your marriage: your own brain and nervous system. Because I want you to have the best kind of love in your marriage–and I want it to last. The best news is that being able to have that is in large part about wh…

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Highly Sensitive, Happily Married

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Communicate In A Way That Gets Through To Your Husband (3 Keys) 40:06

7M ago40:06

40:06

092 You want to get through to your husband about things that matter to you in your relationship. You want his understanding, empathy, support– and more connection. But maybe you’re frustrated, because it doesn't always go over so well when you try to communicate about it. Maybe he gets defensive, or argumentative, or shut down. This is because you…

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Highly Sensitive Humans Podcast

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Highly Sensitive Parents & Children with Dr Genevieve von Lob 51:03

7M ago51:03

51:03

In this episode, I speak with Dr Genevieve about our shared passion for empowering and guiding Highly Sensitive Children and Parents. Dr Genevieve shares her expertise in working with HS children, parents and adults, and we discuss both the struggles and gift of being a HSP. Genevieve's Bio Dr Genevieve von Lob is a clinical psychologist and parent…

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The Highly-Sensitive Leader Podcast

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61: Bonus episode (61) - Master overwhelm in 3 simple steps 11:26

7M ago11:26

11:26

Many of us are duped into believing that being highly sensitive means that we won’t be able to be as successful as others, or perform as well as others as leaders. I am here to tell you that this isn’t true. This week, discover how your life and your leadership will change once you have learned to manage and master your overwhelm. I share with you …

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Highly Sensitive, Happily Married

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How Self-Love=Better Communication; Kathryn's Story 30:19

7M ago30:19

30:19

Today we have another special guest –my client Kathryn! In this episode she shares a bit of the story of her journey from feeling really stuck in her marriage and unhappy with herself –what we playfully called, “I suck syndrome”--to feeling much happier with herself and her marriage. Her story is a great example of how a highly sensitive woman– wit…

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The Highly-Sensitive Leader Podcast

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60: What we expect from others 40:00

8M ago40:00

40:00

Join me this week as I discuss how we as highly sensitive leaders sometimes set expectations for others to behave in a certain way to match our sensitive experience of the world. I show you how these expectations can hinder our wellbeing and performance. Part of the reason why we get overwhelmed is because we are not taking responsibility for our o…

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Highly Sensitive, Happily Married

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The Power of Marriage Goals 43:01

8M ago43:01

43:01

090 Once we get married, most of us stop having any goals in our marriages. This is one reason marriages often slowly get worse over time, instead of better. Setting marriage goals, and working towards them is a key to actually making your marriage what you want and having the experiences of love, connection, intimacy and fun you most long for. And…

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Highly Sensitive, Happily Married

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BONUS: Treasured Program Q and A 33:54

8M ago33:54

33:54

This is a special bonus episode to help answer any questions you may have about my marriage coaching program, Treasured; Loving Marriage as a Highly Sensitive Woman–so you can make a great informed decision about whether it’s right for you or not. Here are the questions I cover (along with the times I answer them in this episode!) Who is Treasured …

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The Highly-Sensitive Leader Podcast

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59: Self-care procrastination 30:29

8M ago30:29

30:29

Join me this week as I explore our tendency to procrastinate on our own self-care as highly sensitive leaders. I share with you how I envision and have worked on my own self-care over the years in order to feel and perform at my best as a highly sensitive person. I teach you essential skills you need to develop to take your own self-care to the nex…

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Highly Sensitive, Happily Married

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Loving Yourself To More Love In Your Marriage (7 Keys) 57:45

8M ago57:45

57:45

089 As you may have heard, self-love is key to having deep lasting love and harmony between you and your spouse–in SO many ways. I know you may get that– in theory! But too many highly sensitive people leave it at that--just theory. Understanding this intellectually does not give you what you need to actually FEEL and LIVE FROM that self-love– nor …

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Highly Sensitive, Happily Married

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The Power of Self-Love To Heal a Hurting Relationship; Kim’s Story 44:09

8M ago44:09

44:09

088 We’ve all heard how Self-Love is important, but actually loving ourselves often remains very mysterious and elusive. So we are embarking today on a series all about self-love––because it is such an essential part of having a great marriage, especially as a highly sensitive person…and I want YOU to reap the huge rewards of having lots of it! My …

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