أفضل بودكاسات Highly Sensitive (2024)

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Navigating Money, Sensitivity, and Social Justice with Mikella Millen 1:17:37

3d ago1:17:37

1:17:37

Navigating Money, Sensitivity, and Social Justice with Mikella Millen In this episode of Highly Sensitive Money, Mikella Millen shares her journey as a highly sensitive person navigating financial challenges and personal growth. Mikella discusses her multifaceted career as a psychotherapist, art therapist, and multidisciplinary healer. Mikella shar…

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The Power of Retreat & Rewards of Community for Highly Sensitive People with Dr Genevieve von Lob and Jules De Vitto 1:01:44

4d ago1:01:44

1:01:44

In this episode, Jules De Vitto and Dr Genevieve von Lob reflect on their recent Highly Sensitive Person Retreat in the UK and discuss the importance of the power of retreat and the rewards the community for HSP. We both share some of our personal stories and how we came to the work we do today. Genevieve is a clinical psychologist, conscious paren…

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Backfiring Tactics 2.0 – Power-Over Dynamics 40:37

9d ago40:37

40:37

159 Almost all of us instinctively approach our intimate relationships in mixed ways: ones that generate more loving intimacy and harmony, and ones that drive division and pain, which I call the Backfiring Tactics. To have the marriage you want, it will take cultivating more of the first, and minimizing those Backfiring Tactics. This is always one …

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Parenting Reflections: Connection Over Correction: My Weekend Parenting Win (Without A Power Struggle!) 19:16

15d ago19:16

19:16

We've all been there... just when you thought you had things under control and couldn't be surprised again, your highly sensitive child throws challenging behaviors at you seemingly out of nowhere. In this episode, I’ll dive into how to stay present in the moment, stay curious about their behavior, and avoid power struggles, especially when these b…

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Money Lessons from My Parents: A Journey of Financial Wisdom with Diana Yañez 29:22

10d ago29:22

29:22

Money Lessons from My Parents: A Journey of Financial Wisdom Welcome to the first episode for the second season of 'Highly Sensitive Money'! In this episode, I share valuable financial lessons I learned from my Mexican immigrant parents. I discuss both positive and negative experiences that shaped my understanding of money, work, and entrepreneursh…

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When Your Spouse Isn't Showing His Love For You 28:32

16d ago28:32

28:32

If you don't feel your partner loving you, or sometimes your partner’s supposed love isn’t matched by his actions, this episode is for you. Women often share with me that this is a common experience for them, and they are hurting because of it. And without some insight into what is really going on in these instances, their relationship just feels w…

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Screens & Sensitive Kids Part 2: 5 Tips for Managing After-Screen Meltdowns 20:12

17d ago20:12

20:12

Are meltdowns common when screen time ends for your highly sensitive child? You're not alone. This week we are diving into part two of our series on Sensitive Kids and Screens, focusing on why these meltdowns happen and how to manage them effectively. Here’s the thing: screens can cut off emotions, which is why sensitive kids might gravitate toward…

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Connecting with Ancient Mysticism & Sacred Wisdom for Highly Sensitive People on their Psycho-Spiritual Path with Peter Kelly 56:32

20d ago56:32

56:32

In this episode, 'Connecting with Ancient Mysticism & Sacred Wisdom for Highly Sensitive People on their Psycho-Spiritual Path' I am excited to speak with Peter Kelly. Peter Kelly is a Hermetic Philosopher and Practitioner, an Alchemist, a Mystic and an Occultist, devoutly versed in the language of symbolism and which he uses to navigate higher pla…

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Micro-Repairs and Re-Directs For a Better Relationship 29:21

23d ago29:21

29:21

157 There are many “micro” things you can do on a regular basis to keep your relationship strong (and so you don't need larger “interventions” that take a lot more time and energy in order to get things back on track). And a very important one? Micro repairs. Today we dive into just how to make them, as well as how to make micro re-directs that wil…

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Aida’s Parenting Transformation Story: From Disconnected & Overwhelmed to Empowered & Confident in Just 8 Weeks 12:46

29d ago12:46

12:46

In this episode, you’ll meet Aida, a mom of two, who went from feeling completely disconnected and overwhelmed to feeling confident and connected with her highly sensitive daughter. Throughout the interview, you’ll hear Aida's inspiring story of overcoming challenges and finding peace of mind in her parenting approach. Aida shares how she shifted f…

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Screens & Sensitive Kids Part 1: 5 Tips to Help You Set Your Child Up for Screen Success in 2024 26:34

1M ago26:34

26:34

Is screen time taking over your child’s routine? In this episode, we're diving into part one of a two-part series on setting up your highly sensitive kids for success with screens. It's easy for screen time to increase (especially during school breaks!), but don't worry – I've got 5 tips that can help you manage it effectively. Screens can suppress…

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Parenting Reflections: Parenting Without Punishments: How It Actually Looks in Real Life (& Why It's So Important for Sensitive Kids!) 17:24

1M ago17:24

17:24

Wondering what to do instead of punishing your highly sensitive child? You landed in the right place. This episode uncovers why punishment isn't the best route and shares practical alternatives for long-term success. Here's the deal: Any approach that pits us against our child creates an unsafe environment and stunts positive development. By managi…

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How To "Hold Space" For Your Spouse 31:08

1M ago31:08

31:08

156 An episode for both you and your spouse, especially if communication isn’t always the easiest thing between you or if one or both of you ever feel misunderstood or unheard. If you want to give your marriage the best chance to be the fulfilling connected one you want–the NEW marriage we talked about last episode– and your partner the very best c…

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“What if My Co-Parent Isn’t On Board?”: How to Navigate Different Parenting Styles Through a Divorce (& Even If You’re Still Together!) 21:28

1M ago21:28

21:28

Have you felt stuck between different parenting styles in a divorced relationship? Or even in a current relationship? This week’s episode dives into a listener’s question about supporting your child when a co-parent doesn’t parent the same way. It’s a common struggle, so this episode aims to offer valuable insight. You see, allowing each parent to …

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Parenting Reflections: My #1 Ultimate Hack for Encouraging More Independent Play 21:50

1M ago21:50

21:50

Ever find yourself relying on screen time to keep your little ones occupied? In this episode, I share the magical trick I discovered this past weekend that encouraged my 3-year-old to play independently for longer stretches. It’s all about creating an environment that supports independent play, without resorting to endless TV hours. Creating a deve…

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The Emerging New Paradigm of Marriage 38:22

1M ago38:22

38:22

155 Sometimes you hear something that changes everything, and puts you in a state of mind that leads to finally being able to bring a big dream to life. This must listen episode may very well be that for you. Because if you are like most of the women I talk to and work with, you want a new level of intimacy with your spouse: a real partnership that…

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Understanding Sibling Dynamics: 3 Game-Changing Insights for Parents of Highly Sensitive Children 20:40

2M ago20:40

20:40

Ever notice how sibling dynamics shift when one child is highly sensitive? In this episode, we dive into this intricate family dance. Sibling conflict is normal and healthy, but it can get pretty triggering—especially with a deeply feeling child in the mix. If your family has been impacted by one (or more!) child's deep feelings and sensitivities, …

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Parenting Reflections: My Story of Navigating a Meltdown in Real Life (Even the Messy Parts!) 13:48

2M ago13:48

13:48

Picture this: One hot afternoon, my kids and I were playing outside when an argument erupted, causing one of my sons to storm inside in a fit of rage. Have you been there before too? It can be so hard trying to remain calm while managing HUGE emotions, and keeping your child from doing any real harm. But, we were able to get through this with one s…

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Other People's Opinions of Your Marriage 29:31

2M ago29:31

29:31

154 Other people in your life ( friends, family members', and even professional "authorities" in your life) are going to have opinions on your spouse and your relationship, and they may share them with you. If you don't know how to handle this well, you may end up making things even harder in your relationship. As highly sensitive people it can be …

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Addressing Unkind Words to Friends: A Listener’s Question About Highly Sensitive Kids 17:28

2M ago17:28

17:28

Recently, a thoughtful listener sent in a question about their child being unkind to a friend. Seeing kids be mean to their friends can be incredibly triggering, stirring up fears about their ability to maintain friendships in the future or even worries about them being alone. But it’s important to remember that kids are still learning. They might …

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Parenting Reflections: Why Fun Outings Can Lead to Stressful Evenings with Highly Sensitive Kids (+ a New Resource!) 12:26

2M ago12:26

12:26

Have you ever taken your kids on a fun outing, only to face meltdowns once you get home? In this episode, I share my personal experience with this all-too-common scenario amongst highly sensitive children. Recently, I took my 3 kids to an off-Broadway production of The Lion King. We had an amazing time, but on the car ride home, traffic hit, and ch…

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3 Tips for Managing After School Moods (& Reconnecting With Your Highly Sensitive Child!) 18:28

2M ago18:28

18:28

Feeling dread when it’s after school pick-up time? If you’re a parent of a highly sensitive child, you know exactly what I mean. The meltdowns, snarky responses, and tears can feel inevitable. It’s because, as their safe attachment figure, your child feels secure enough to let out all their pent-up emotions from the day once they see you. I recentl…

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How Nutrition and Lifestyle can help Highly Sensitive People overcome Addictive Behaviours with Gretchen Bergantine 38:23

2M ago38:23

38:23

In this episode, I speak with Gretchen Bergantine, a Certified Transformational Nutrition and Mental Wellness Coach and highly Sensitive Person Coach. She works with Highly Sensitive People through 1:1 online coaching to help them stop using food and alcohol to self-soothe their overactive nervous system. We explore some of the struggles HSP can ha…

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Parenting Reflections: From Chaos to Peace: Shilpa's Transformation Story 23:52

2M ago23:52

23:52

Shilpa was an overwhelmed mom of 4 kids under 5 who had tried everything — even quitting her job — to fix what wasn’t working in parenting (especially with her highly sensitive oldest child). From negative self-talk to beginning to dread each morning, Shilpa felt she had exhausted all her options, and she began to desperately seek change. In this w…

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The End Of Male Bashing; The Start Of Better Loving 26:22

2M ago26:22

26:22

153 As women, we often go to our friends and other people in our lives when something isn't going as well as we want with our partner, or when an issue comes up. And it’s only natural to want to get support that way. But, it is all too easy when we do that to fall into the toxic trap of griping, venting and male-bashing — even WITH the big sensitiv…

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3 (Totally Normal!) Thoughts You Might Be Afraid to Share Out Loud as a Parent of a Highly Sensitive Child 20:12

2M ago20:12

20:12

In this episode, we dive deep into three shame-inducing thoughts that many parents of highly sensitive children experience. Drawing from my program and countless conversations with parents, I share the common worries and fears expressed by those seeking support. It’s true, many of us didn't have our emotional needs met as children, leaving us unsur…

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How We Conquered Disney with Highly Sensitive Kids (& Had the BEST Time!) 22:58

2M ago22:58

22:58

In this Parenting Reflections episode, I share a candid account of my family's recent trip to Disney World. With three highly sensitive kids in tow, we made extra efforts to ensure their comfort and enjoyment. From splurging on Genie+ to booking separate rooms for better sleep, every decision was made with their needs in mind. Flexibility was key a…

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Interest Overlap (For More Connection) 20:00

2M ago20:00

20:00

152 Not feeling as connected as you want to with your spouse? Feeling like you're not on the same page much these days, or you have sort of evolved AWAY from each other? I have been there and it doesn't feel good. But there is a way back that’s simple and straightforward. In this episode, you’ll hear a great remedy to bring more connection into you…

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The Power of Rough & Tumble Play: Nurturing Resilience in Sensitive Kids 19:26

2M ago19:26

19:26

Ever wondered if rough and tumble play is right for your highly sensitive child? In this episode, we dive into why it's not only okay but also crucial for their growth and development. I share four ways rough and tumble play can benefit highly sensitive children, from building resilience to fostering social skills. But safety first! Of course it is…

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Parenting Reflections: Discovering Your Own Sensitivity as a Parent of a Highly Sensitive Child (& How to Embrace It!) 21:44

3M ago21:44

21:44

Did you ever realize that your child's high sensitivity might be a mirror reflecting your own? In this episode, I take you on a personal journey back to my own childhood, where I grappled with being highly sensitive, often feeling overwhelmed by emotions and retreating to my room to cry when things felt too intense. I share the shame and isolation …

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A Little Drop Of Lightness 8:06

3M ago8:06

8:06

151 Most of the highly sensitive women I talk to mention wanting their relationship to feel "lighter"-- easier, more carefree, more warmhearted. And that IS a place where a lot of joy can be found in our intimate relationships--if we can access that lightness. . . The challenge is, as HSPs, we can tend to take things pretty seriously. Not a bad thi…

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Navigating Public Meltdowns With Your Highly Sensitive Child (& a Giveaway!) 23:58

3M ago23:58

23:58

Have you ever been in the middle of a store when your child suddenly has a meltdown? It's tough, right? In today's episode, I share a personal story about my own son's public meltdown and how I managed to navigate that situation. You see, there’s a difference between a child giving you a hard time, and having a hard time. The shame and anger you ma…

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Parenting Reflections: Breaking the Cycle: Confronting the Role of the ‘Default Parent’ 18:26

3M ago18:26

18:26

Do you feel like all the parenting responsibilities just automatically end up on your plate? You're not alone. In this episode, I dive into my own journey as the 'default parent,' a role I slipped into almost without noticing when we had our first child. As I stayed home and stepped away from my career, I found myself managing everything from night…

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Rethinking Child Therapy: 5 Reasons Why It May Not Be the Best Approach for Highly Sensitive Children 21:12

3M ago21:12

21:12

Have you ever considered therapy for your highly sensitive child, hoping it might be the key to managing their meltdowns and aggressive behaviors at home? If so, this episode offers a different point of view along with 5 reasons that may change your mind. As a former play therapist and owner of a private practice, I've worked with many highly sensi…

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Parenting Reflections: How to Rediscover Yourself with Solo Travel (& 3 Key Benefits for Parents!) 20:30

3M ago20:30

20:30

Have you ever dreamed of taking a trip alone, stepping away from the daily grind of parenting to just breathe and be yourself? If the idea sounds like a distant fantasy, this episode is for you. Last weekend, I took a life-changing solo trip across the country—yes, just me, no kids, no parenting responsibilities—and it was nothing short of magical.…

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Listener Relationship Questions Answered 45:43

3M ago45:43

45:43

150 I put out a call to you listeners for questions, and today I am going to answer three of them! All three highly sensitive women’s questions are very relatable and have a somewhat similar theme: How to handle being bothered by things their spouse does or ways he is, so they can feel better AND work with their spouse effectively in these situatio…

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Rest, Relationships, and Alignment: Keys to Sustainable Social Impact 1:16:58

3M ago1:16:58

1:16:58

Does it sound familiar to feel like your personal finance decisions are out of your control? You may have been told to just budget better and yet, you still feel overwhelmed by financial stress. The pain of feeling like you're constantly struggling to make ends meet despite trying to budget better can be exhausting and demoralizing. But there is a …

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How to Navigate Sibling Jealousy During Birthdays (& 3 Strategies to Support Your Highly Sensitive Child!) 18:02

3M ago18:02

18:02

Ever noticed your highly sensitive child getting jealous when it’s a sibling’s birthday? You’re not alone - it’s tough to see them struggle during what should be a fun family celebration. In this podcast episode, we get personal about sibling jealousy, especially around birthdays. We’ll explore why these feelings aren't actually about selfishness, …

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Break the unbounded cycle: the ultimate lifeline for sensitive go-getters 55:10

3M ago55:10

55:10

Do you find yourself swamped by the tidal wave of daily demands, soaking up stress more than others? If constant 'yes' is your default mode, it's time for a change! Discover how to: Navigate the sea of expectations with ease Transform stress into your strategic advantage Experience a unique method that will fortify your personal boundaries…

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Ready to redefine success on YOUR own terms? 1:05:08

3M ago1:05:08

1:05:08

Attention, sensitive go-getters on the rise! Are you ready to revolutionize the way you achieve success? This masterclass is your haven to discover: Tailored Mindfulness: Unlock personalized strategies to replenish your mental energy Holistic Somatic Practices: Engage in gentle exercises that nurture emotional and physical harmony Energy Preservati…

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Kelsey & Cody’s Story: How a Family Turned Chaos, Meltdowns & Prior Medical Trauma Into a Peaceful Home Life 18:14

3M ago18:14

18:14

Kelsey and Cody were desperate for help with their four-year-old daughter and two-year-old twin boys. After their daughter dealt with medical issues at a young age, their twins were welcomed during the pandemic and their home quickly felt overwhelming and chaotic. In this Friday’s episode, I interview Kelsey and Cody about their family’s experience…

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From Feeling Alone To Being a Loving Team in Marriage; Kathy’s Story 44:23

3M ago44:23

44:23

149 After 32 years of marriage, and the help of many different marriage counselors, Kathy was looking at apartments and thinking of a future without her husband. She just could hardly imagine being happy with him again. Nor did he seem interested in getting help for his side of the issue they had between them. But, after just a week or two of start…

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Money in Full Bloom: Cultivating Financial Stability from the Roots Up 26:13

3M ago26:13

26:13

If you're feeling overwhelmed and uncertain about what to do with your money, and if you're finding it challenging to make decisions that align with your values and financial goals, then you are not alone! It's not just about numbers and math – it's about understanding your values, your past experiences with money, and cultivating a supportive comm…

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How to Stop Walking on Eggshells When Saying “No” to Your Highly Sensitive Child (And the 3 Alternatives You Can Do Instead!) 12:06

3M ago12:06

12:06

Ever noticed how it can be really difficult for your highly sensitive child to hear the word “no”? If you are nodding along, you are not alone! In this podcast episode, we tackle this parenting challenge by talking about the 3 things you can do to help your highly sensitive child accept “no” as an answer. Highly sensitive children often struggle he…

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Psi Experiences & the Innate Magic of Highly Sensitive People with Kirsty Allan 52:54

3M ago52:54

52:54

In this episode, I'm excited to speak to Kirsty Allan, who is a PhD psychology candidate and consciousness researcher focussed on the innate ‘magic’ of HSPs. Blending cutting-edge science with esoteric wisdom, Kirsty researches with both children and adults exploring psi phenomena (psychic) experiences, intuition and instincts, in relation to alter…

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Parenting Reflections: How to Decode Your Highly Sensitive Child’s Meltdowns & Get to the Root Cause of Huge Reactions to Trivial Triggers 14:58

4M ago14:58

14:58

Ever wonder why your highly sensitive child loses it over seemingly trivial things? You are not alone. In this podcast episode, we get to the bottom of your child’s meltdowns, and what you can do to avoid frustration and help yourself and your child regulate when feeling tough emotions. Picture this: your kids spend the night at Grandma and Grandpa…

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How Perimenopause Can Be The Most Powerful Time To Grow Closer As A Couple 48:43

4M ago48:43

48:43

148 If you're a woman between the ages of 35 and 55, you are going to want to catch this episode–and bring your spouse! Because this is a big transitional time for women and couples of this age range. And, even though the hormonal shifts that happen during this time have a bad rep, they actually bring along with them a big opportunity to grow the l…

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Navigating Perfectionism in Highly Sensitive Children: 3 Invaluable Tips for How to Respond to Your Child’s “I Want to be Perfect” Voice 17:12

4M ago17:12

17:12

Ever found your highly sensitive child in tears over a small mistake, convinced they've ruined everything? It's a tough spot, right? In this podcast episode, we're diving deep into perfectionism in highly sensitive kids. Picture this: your child ripping up their artwork because they believe they've made an irreparable mistake. Sound familiar? Liste…

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The Intersection of Creativity, Sensitivity, and Financial Freedom 1:01:48

4M ago1:01:48

1:01:48

Does the idea of financial freedom and intuitive spending sound familiar to you? Have you been told to create a strict budget and stick to it in order to take control of your finances? If you're feeling frustrated and restricted by this approach, you're not alone. It's time to explore a more intuitive and balanced way of managing your money. In tod…

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Parenting Reflections: Navigating Parental Anger: Here’s My Simple but Powerful Tool to Regulate After Losing Your Cool 20:52

4M ago20:52

20:52

If you've ever found yourself losing your temper with your children, then this podcast episode is exactly what you need. We've all been there, right? Moments where frustration boils over, and we end up yelling at our kids because they simply won't cooperate, like refusing to go to sleep at bedtime. But here’s the good news: in this episode you’ll h…

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