Episode #280: Preventing Burnout: How to Flourish in a World Full of Needs

Grit ‘n’ Grace: The Podcast for Highly Sensitive Christian Women

Have you ever felt like your big heart and deep emotions are both a gift and a challenge? If you’ve struggled with burnout — or wondered how to make a difference without losing yourself — this conversation is for you.

Today's guest co-host, Dorcas Cheng-Tozun, shares how to ...

• use your emotional intensity and empathy as strengths …

• care for yourself while caring for others … and

• serve others in ways that don’t leave you utterly depleted.

Listen in for truly practical tips on setting boundaries, practicing self-compassion, and sustainably serving the people God has called you to serve.

Links mentioned:

• The Sensitive & Strong Community Cafe: https://CheriGregory.com/Cafe

• Take the “Am I a Highly Sensitive Person?” Self-Quiz: https://CheriGregory.com/hspquiz/

• Dorcas Cheng-Tozun: https://www.chengtozun.com/