أفضل بودكاسات Julie Bjelland (2023)

T

The HSP Podcast with Julie Bjelland

1
Understanding the Importance of Our Role Locally and Globally as HSPs with Willow McIntosh 48:35

6d ago48:35

48:35

The trait of high sensitivity is becoming more and more widely known in the world these days. We are beginning to understand the advantages as well as learning how to manage our challenges. It is most encouraging to know that the trait is genetic and not caused through trauma or conditioning. It is naturally occurring and designed to give the human…

T

The HSP Podcast with Julie Bjelland

1
The Importance of Understanding our Value as HSPs with Willow and Julie 36:06

1M ago36:06

36:06

The notion of value can mean different things. Yet in the context of personal value, it can mean the difference between a life of struggle and one of meaning and abundance. As HSPs, the value we bring to the world is often connected to our ability to process more deeply. In other words, the way in which we see and perceive the world brings a valuab…

T

The HSP Podcast with Julie Bjelland

1
Saving HSP Lives and Improving Mental Health with Julie Bjelland 46:43

2M ago46:43

46:43

In a recent survey of 326 HSPs collected over five days between December 17-22, 2022 over 90% of HSPs have had thoughts of suicide. over 18% have attempted suicide almost 33% use alcohol or drugs to numb emotional pain. We can learn a lot from this survey on how to support and save HSP lives. Things that were named that make it hard to cope Overwhe…

T

The HSP Podcast with Julie Bjelland

1
'Our Spiritual Experience as HSPs and the Connection with Purpose' hosted by Willow McIntosh 44:19

3M ago44:19

44:19

Willow shares: The depth of our relationship with the natural world is often a very important part of who we are as HSPs. Yet for many of us religion and spirituality become tricky areas. Usually because we have been having a powerful spiritual relationship with the world around us ever since we were little. Oftentimes we are told or taught as youn…

T

The HSP Podcast with Julie Bjelland

1
Lifting the Cloud off Climate Change with Alex Arnold 24:22

4M ago24:22

24:22

Climate anxiety and eco-grief are on the rise. Yet the terms are so new that you may not even know that’s what you’re experiencing. According to Dr. Stowe, Executive Director of the Harvard Environmental Economics Program, the most important impact we, as individuals, can have on climate change is by increasing "climate conversations." So let's tal…

T

The HSP Podcast with Julie Bjelland

1
Personal Update, New Resource, Neurodiversity, HSP Library 24:09

5M ago24:09

24:09

Sharing a personal update and a new resource I created for you to help you advocate for your needs medically. Plus, I talk about the Standford Neurodiversity Summit, the similarities and differences between Autism and HSPs, and how our challenges with Sensory Overload are similar for those of us high on the sensitivity scale. Sensory Overload tends…

T

The HSP Podcast with Julie Bjelland

1
Lower Anxiety, Improve Wellness and Discover Your Sensitive Gifts with Julie Bjelland, hosted by Bevin Niemann-Cortez 38:35

5M ago38:35

38:35

This interview is part of the Empaths, Sensitives & Intuitives Summit, a free online event. For more information, please visit https://evolvedempathsummit.com. This recording is a copyright of The Shift Network. All rights reserved. I'll discuss the three steps to conscious wellness for Highly Sensitive People and Empaths. Learn about high sensitiv…

T

The HSP Podcast with Julie Bjelland

1
Navigating Change as HSPs with Gracie King 27:09

6M ago27:09

27:09

Big life changes (even positive ones!) can turn our worlds upside down. For HSPs, being able to put many routines on autopilot can save precious energy and processing time. So how can we better navigate the big changes that interrupt our finely honed routines? This event addresses why change impacts HSPs so much, and how we can better prepare for e…

T

The HSP Podcast with Julie Bjelland

1
How to discover your purpose as an HSP with Willow and Julie 52:15

7M ago52:15

52:15

As HSPs we actually have an advantage when it comes to discovering our purpose. Our ability to process the world at a deeper level allows us particular abilities. These abilities are intended and why the trait naturally occurs in 20% of the population. The way in which we each process the world from a sensory point of view is unique to each of us, …

T

The HSP Podcast with Julie Bjelland

1
Redefining our Relationship with Money With Sarah McCrum and Andrea Weber 57:27

7M ago57:27

57:27

Sarah McCrum has a most intuitive and insightful perspective about money, how money is seen, how it is valued and how it is used. Her enlightened approach has helped so many people make a real difference in their lives, both personally and professionally. So much of what is possible for us to accomplish is unwittingly blocked by our own ingrained b…

T

The HSP Podcast with Julie Bjelland

1
Conscious Living for HSPs Seeking Wellness with Julie and Willow 49:11

8M ago49:11

49:11

Conscious living means paying attention to what supports our mind, body, and soul to help us live fulfilling, healthy lives. As sensitive people, we are exposed to and more affected by stress, environmental concerns, the energy of the people around us, and what we eat! Overwhelm, anxiety, brain fog, low energy and mood, skin problems, pain, chronic…

T

The HSP Podcast with Julie Bjelland

1
Discussing Environmental Sensitivity with Family, Friends and Colleagues with Andrea Weber 31:26

8M ago31:26

31:26

Thousands of people all over the world manage environmental sensitivities every day. While chemical sensitivity, mold sensitivity, and sensitivity to light and noise are more readily understood and accepted, there is still much-needed change around electrical sensitivity (EHS or sensitivity to EMFs). Environmentally sensitive people typically strug…

T

The HSP Podcast with Julie Bjelland

1
The Gift and the Curse of Decision Making as HSPs with Willow and Julie 45:30

9M ago45:30

45:30

Making decisions as HSPs can be taxing at the best of times. Our ability to process at a deep level means we can end up in an ever-expanding thought cycle. Things can become quite difficult when coupled with the anxiety of a potentially unwanted outcome. With high levels of intuition and the ability to feel deeply, we have a significant advantage i…

T

The HSP Podcast with Julie Bjelland

1
Strategies to Support Empathic Kids, Teens and Parents with Carolina Mariposa 48:47

9M ago48:47

48:47

Calling all Empaths! Do you and your children have difficulty discerning which emotions are yours vs. which belong to other people? As a parent, do you sometimes get overwhelmed or into conflict with your sensitive empathic child when they show intense emotions? This event includes an overview of the energetic anatomy of empathy and an introduction…

T

The HSP Podcast with Julie Bjelland

1
Self Care Ritual for HSP Empaths with Sara Dessau Lopez 31:37

9M ago31:37

31:37

During this self-care practice, Sara gently guides us through a series of at-home rituals and sends us healing reiki to help create a clear and clean energetic line. I encourage you to revisit this whenever life gets overwhelming and you desire peace, calm, and focus. Please add your comments and thank Sara for sharing these beautiful tools with us…

T

The HSP Podcast with Julie Bjelland

1
Answering HSP Questions with Julie & Wilow 54:26

10M ago54:26

54:26

Julie and Willow answer your HSP Questions! How can we stay regulated and balanced while we are feeling deep excitement so we can sleep? Can you speak to how perfectionism keeps us trapped from trying out new things and leading our lives with curiosity? I get severe overwhelm when driving, particularly in busy or unfamiliar areas. Also going to pla…

T

The HSP Podcast with Julie Bjelland

1
How to manage low energy, negative thoughts, and overprocessing as HSPs with Willow and Julie 48:18

11M ago48:18

48:18

The human mind is wired to look out for us which can often mean thinking worst-case scenarios and a negative view of things. It takes conscious effort to maintain a positive outlook for us all, which of course is not always easy. As HSPs we sometimes have a tendency to turn our powerful cognitive processing ability in on ourselves. When this is cou…

T

The HSP Podcast with Julie Bjelland

1
Emotional Wounding Support During Hard Times with Julie & Willow 42:30

1y ago42:30

42:30

HSPs high on my Sensitivity Scale tend to absorb the world's pain. Plus life can hit us with a bunch of emotional wounds or hard times all at impacting both our physical and mental health. Examples of Emotional Wounding… Painful world events and images seen on the news Social media, discrimination, hatred… Death or pain of loved ones including anim…

T

The HSP Podcast with Julie Bjelland

1
Discovering You Have an Environmental Sensitivity - Managing Overwhelm and Important Decisions with Andrea Weber 35:23

1y ago35:23

35:23

Realizing you have environmental sensitivities to things like chemicals, EMFs or mold can be overwhelming. Many people don't know much about these sensitivities, what to do, where to go for help or how to explain what's happening and this can lead to additional stress and emotional burden on top of what is already being experienced with physical sy…

T

The HSP Podcast with Julie Bjelland

1
Believing and trusting in ourselves as HSPs with Willow and Julie 48:37

1y ago48:37

48:37

We often hear how important it is that we believe in ourselves, yet what if we are struggling to make something happen? It is all too easy to slip into self-doubt and a spiral of negative beliefs. One of the greatest resources we have as HSPs is our commitment to our growth and development. Also, our tenacity to pursue our personal evolution and wh…

T

The HSP Podcast with Julie Bjelland

1
Redefining Masculinity. How the HSP and LGBTQ+ Community Can Influence and Lead us With William Allen. Hosted by Willow McIntosh 58:31

1y ago58:31

58:31

William writes...“On many occasions, Dr. Elaine Aron has written that Highly Sensitive People were designed by nature to perform an evolutionary function. We are the wise counselors, the cautious advisors, and the thoughtful and empathetic souls who aid the human race. We are at an important juncture in human history. A form of exploitative and dom…

T

The HSP Podcast with Julie Bjelland

1
Meditation for the Sensitive: you are wonderful as you are 10:40

1y ago10:40

10:40

Do you know how special you are as a sensitive person? You are valuable and wonderful, just as you are. --- Send in a voice message: https://podcasters.spotify.com/pod/show/julie-bjelland/messageSupport this podcast: https://podcasters.spotify.com/pod/show/julie-bjelland/support

T

The HSP Podcast with Julie Bjelland

1
Do you feel in resistance to yourself as an HSP? 45:43

1+ y ago45:43

45:43

As HSPs we can often feel like we are in constant battle with ourselves internally. Almost like interference with our own energy and well-being. Whilst this sounds counterintuitive to our own happiness we can often be unaware of how much we are doing it. The cause of this is often as a result of feeling we needed to hide our true feelings as childr…

T

The HSP Podcast with Julie Bjelland

1
Simple Self-Care for Sensitive Souls, part of the Empaths, Sensitives & Intuitives Summit 42:45

1+ y ago42:45

42:45

This interview is part of the Empaths, Sensitives & Intuitives Summit a free online event. For more information, and to register free, click here. This recording is a copyright of The Shift Network. All rights reserved. The modern world is often overwhelming and stressful for those with sensitive nervous systems. You often suffer from the challenge…

T

The HSP Podcast with Julie Bjelland

1
Meditate with Me Camping in Nature 19:22

1+ y ago19:22

19:22

I invite you on my camping trip to meditate with me in the woods, with a campfire, next to a creek. You'll hear different sounds of nature and the outdoors. I hope it helps you feel relaxed and at peace, the same way I did in nature. --- Send in a voice message: https://podcasters.spotify.com/pod/show/julie-bjelland/messageSupport this podcast: htt…

T

The HSP Podcast with Julie Bjelland

1
Do you have guilt or shame around being sensitive? A discussion with Julie and Willow 51:48

1+ y ago51:48

51:48

Guilt and shame tend to be a big problem for HSPs. For the purposes of this episode, we are going to discuss this in relation to the trait of high sensitivity. Guilt Culprits: We often try to please people. We don’t want to experience their disappointment. We try to do the right thing. We might feel guilty for setting boundaries, taking alone time,…

T

The HSP Podcast with Julie Bjelland

1
Learn to Trust Your Intuition and Tap Into Your Personal Power with Martina Barnes 48:14

1+ y ago48:14

48:14

From Martina: "ONE OF THE BIGGEST CHALLENGES OF BEING AN HSP IS FINDING IT HARD TO IDENTIFY AND LISTEN TO YOUR INNER GPS SYSTEM, YOUR INTUITIVE GUIDANCE. THESE MESSAGES ARE OVERSHADOWED BY YOUR NATURAL EMPATHY AND ABILITY TO FEEL WHAT SOMEONE ELSE FEELS. ADDITIONALLY, SOCIETY GIVINGS YOU FALSE MESSAGES, TELLING YOU HOW YOU "SHOULD" BE. IN ORDER TO …

T

The HSP Podcast with Julie Bjelland

1
Chakra Balancing For Creating Calm with Tammy Goen 45:19

1+ y ago45:19

45:19

Blockages in our energy systems can make it challenging to achieve a sense of calm. Learn how to clear and recharge your chakras to feel calm and clear and increase your flow. Tammy is a holistic life coach and energy healer helping Highly Sensitives be themselves, be understood and be at peace. She helps clients develop full toolboxes of technique…

T

The HSP Podcast with Julie Bjelland

1
The risks of assuming everyone can do what we can do as HSPs with Willow and Julie 48:42

1+ y ago48:42

48:42

As a percentage of the population nature has given us an ability to process sensory information more deeply. Our amazing trait is intended. Just as the role we are here to play in the world is intended. For many of us as HSPs, we have had to work out our place for ourselves. Learning how to find self-love and acceptance without guidance. Yet for ma…

T

The HSP Podcast with Julie Bjelland

1
Keys to Managing Environmental Sensitivity with Andrea Weber 46:29

1+ y ago46:29

46:29

In this unique and inspirational event, Andrea will discuss the following: What it means to be environmentally sensitive Environmentally sensitive and HSP - similarities and differences Proactive steps for both immediate and external environments Recognizing the opportunity for personal growth and learning Possible reasons for neglecting emotional …

T

The HSP Podcast with Julie Bjelland

1
HSPs & Sensory Overload with Julie and Willow 52:49

1+ y ago52:49

52:49

Quick Definition: Sensory overload is when our senses take in more information than our brain can keep up with processing. In this episode: Problem: HSPs not living to their fullest potential and the world needs you Purpose: educate and validate that Sensory Overload is a real experience & give you tools & support Offer solutions for you to live yo…

T

The HSP Podcast with Julie Bjelland

1
Resources for the Sensitive 14:03

1+ y ago14:03

14:03

Sharing all the resources created to help you thrive to your fullest potential! --- Send in a voice message: https://podcasters.spotify.com/pod/show/julie-bjelland/messageSupport this podcast: https://podcasters.spotify.com/pod/show/julie-bjelland/support

T

The HSP Podcast with Julie Bjelland

1
Exploring Nontraditional Relationships for HSPs with Sarah Mathews, LMFT 45:52

1+ y ago45:52

45:52

My goal for this conversation with Sarah is that we open minds to the possibility that sometimes what’s been traditionally taught to us might not work for us and that we are free to explore what does! I want to normalize that doing things differently is OK! I want to normalize that doing things that work for us is a good thing! I spent many years f…

T

The HSP Podcast with Julie Bjelland

1
The power of thought leadership and how we make a difference as HSPs with Willow and Julie 49:41

1+ y ago49:41

49:41

The way we think as HSPs is powerful and unique. We are deeply caring people and we are able to process key perspectives in life from many interesting angles. The way we see the world around us brings a great many insights to parenting, the workplace, movements, and also thought leadership as a whole. If you have thought about writing a book, start…

T

The HSP Podcast with Julie Bjelland

1
Sensitive Leaders are Needed in Many Areas of Life with Julie and Willow 45:00

1+ y ago45:00

45:00

In this episode, we talk about… Traditional leadership vs Sensitive leadership Areas HSPs are needed Challenges and solutions to HSPs in leadership From the Sensitive Empowerment Community here were qualities that HSPs named about Traditional Leadership vs Sensitive Leadership… Traditional Leadership Alpha Dominant Patriarchal Intimidating Unhealth…

T

The HSP Podcast with Julie Bjelland

1
Using your HSP abilities as an advantage for yourself and those around you with Willow and Julie 50:04

2y ago50:04

50:04

As an HSP we have a series of natural abilities. Abilities that we sometimes overlook and assume that everyone has. Heightened levels of intuition, creativity, and empathy can be incredibly useful for a range of purposes. These gifts can help us to guide others, to facilitate situations and also give us important information. Sometimes we can take …

T

The HSP Podcast with Julie Bjelland

1
The Healing Power of Being an Empath with Dr. Judith Orloff 50:33

2y ago50:33

50:33

Dr. Judith Orloff shares: "As a psychiatrist and an empath, I am fascinated by how the phenomenon of empathy works. I feel passionately that empathy is the medicine the world needs right now. Empathy will be the deciding factor between war and peace, between hatred and tolerance. We need to grow larger than our smaller selves and egos to be empathi…

T

The HSP Podcast with Julie Bjelland

1
Meditation for a Hurting Heart 10:13

2y ago10:13

10:13

Sensitive people feel things deeply and often experience a hurting heart. Whether someone said something that hurt us, or we are around others being hurt or we feel the pain of injustice let this meditation guide you toward healing your beautiful heart. You might like to save this meditation for easy access and quick support during a time when your…

T

The HSP Podcast with Julie Bjelland

1
Feel to Heal: Regulate your Emotions through the Power of Music with Ada & Nathan 1:02:17

2y ago1:02:17

1:02:17

Join us for a generative discussion on how we can leverage the power of music in our everyday lives to help us feel, heal, and thrive. This special session will include an immersive sound bath meditation to experience the power of sound healing in practice. As highly sensitive people, we feel the world more acutely than others. And yet, we live in …

T

The HSP Podcast with Julie Bjelland

1
Enjoy Music from HSPs: Open Mic Singer Songwriter Event! 59:10

2y ago59:10

59:10

Lena Laki Lena Laki is a German-born indie-folk singer/songwriter based in Athens. Her Debut EP "Take Me With" has received radio play on radio stations such as BBC Radio, and acclaim from international media. Gigslutz (UK) made her the 'Discovery of the Week', hailing Lena as “One of those ultimately talented musicians it is essential to appreciat…

T

The HSP Podcast with Julie Bjelland

1
The Power of Nutrition and Functional Medicine for Supporting HSPs with Anxiety and Depression with Anastasia Smith 52:13

2y ago52:13

52:13

Have you ever wondered how what you eat can impact brain structure and function? Are you curious to know what, if any role diet plays in mood? Research shows that factors such as our blood sugar levels, nutrient deficiencies, and gut microbiome imbalances can all play pivotal roles in our experience of mental health. Join us to learn about the nutr…

T

The HSP Podcast with Julie Bjelland

1
Living Unshackled: How self-awareness, self-compassion, and imperfect action will walk you to greater freedom w/ Krista O'Reilly-Davi-Digui 51:40

2y ago51:40

51:40

As Highly Sensitive People it’s easy to believe we’re bad, broken, or otherwise ill-equipped for this noisy, busy, and messy world. We often feel not quite enough. But as we deepen our roots of self-awareness and self-compassion and learn to take imperfect action toward building a life and world we want to live in, our inner critic grows quieter, w…

T

The HSP Podcast with Julie Bjelland

1
Honor Your Intuition and Use it as Your Guide with Julie and Willow 51:57

2y ago51:57

51:57

Your body gives you intake within your intuition every day. It gives you extra important information, helps with making decisions, knowing what’s right for you, if you can trust someone, and gives you cues about what you need for your health and well-being. What body cues do you observe when something isn't quite right? What does your intuition fee…

T

The HSP Podcast with Julie Bjelland

1
Seasonal Detoxification For Mind and Body with Ayurveda. Presented by Rose Carol 48:38

2y ago48:38

48:38

Gently detoxify the body and mind with ancient tools of Ayurveda. Our body is like a magnificent machine that benefits much like a car does when it gets an oil change and a tune-up. Feel more energy, improve your digestion, and feel cellular bliss! Ancient Ayurveda detoxification therapies for HSP's is gentle and doable. Rose shares: HSP's can real…

T

The HSP Podcast with Julie Bjelland

1
Julie Answers Questions 1:03:09

2y ago1:03:09

1:03:09

I love spending time with my Sensitive Empowerment Community where members are dedicated to their growth and empowerment. It's such a beautiful space to be. We do live weekly events together and I invite you to join us! You can find all the resources I offer HSPs, including a link to join my community at JulieBjelland.com --- Send in a voice messag…

T

The HSP Podcast with Julie Bjelland

1
Honoring Black HSP Leaders of this Generation and Generations to Come with Michael Coles 59:14

2y ago59:14

59:14

How we overcome the inner battles we face and what fuels our strength to show up in our own unique way. We can remember and honor the Black leaders before us and we can also honor the new and upcoming leaders during Black History Month. Black HSP's can struggle more than others with the inner dialogue of who we should be in the world and deeply fee…

T

The HSP Podcast with Julie Bjelland

1
High Sensitivity and Sexuality with Sarah Mathews 52:21

2y ago52:21

52:21

Unique challenges and benefits of being a highly sensitive person when it comes to sex and sexuality. Additional information on relationship styles, sexual identity, and sexual preferences. Sarah shares, "It is ok to be the HSP you are with the sexual preferences that you have!" Some of what we discussed during this episode: High Sensation Seeking …

T

The HSP Podcast with Julie Bjelland

1
The Importance of Valuing Our Needs in the Workplace with Willow and Julie 50:00

2y ago50:00

50:00

HSPs are often rated as some of the best employees in businesses and organizations. With the way we work undergoing so many changes around the world, a wonderful opportunity emerges to bring new awareness to the workplace. The way things are at the moment our needs can often be left unmet as we try to fit into environments and schedules that are no…

T

The HSP Podcast with Julie Bjelland

1
HSPs and The Polyvagal Theory of Stress with Sukie Baxter 51:05

2y ago51:05

51:05

Understanding the Polyvagal Theory of stress and how stress impacts your biology as an HSP. We'll dig into the concept of nervous system regulation and how HSPs can use it to turn their sensitivity into a superpower. Here are some questions answered in this event:1. What is Polyvagal Theory and how might it help HSPs to understand it?2. How might r…

T

The HSP Podcast with Julie Bjelland

1
Confidence a Discussion with Julie and Willow 53:19

2y ago53:19

53:19

I’ve noticed that so often something gets in the way of HSPs believing and accessing Confidence. Many of us have received messages our whole life that something is wrong with us for being so sensitive. Or maybe we have been so overwhelmed by the challenges of our sensitive nervous system that we are in survival mode, instead of truly living our lif…

المدونة الصوتية تستحق الاستماع

برعاية

Julie Bjelland بودكاست

تنزيل التطبيق!

المدونة الصوتية تستحق الاستماع

برعاية

دليل مرجعي سريع