"Stuck in a Rut" with Tim and Tommy

The Quiet Riot Show - Men's Mental Health Podcast

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WANT TO HELP US? Click here. In this episode of The Quiet Riot Show, we take a break from having a guest to focus on something closer to home. Tommy opens up about the emotional and physical struggles he’s been facing, sharing how recent events have taken a serious toll on his mental health. Life has thrown some unexpected challenges his way, and while we always encourage our listeners to speak up and reach out, we also know firsthand how difficult that can be when you're stuck in the depths of anxiety and depression.
This conversation is raw, unfiltered, and real. Tommy’s decision to share his journey isn’t just about telling his story—it’s about healing, breaking the silence, and reminding others that they’re not alone. If you've ever felt like you're carrying the weight of the world on your shoulders, this episode is for you. Sometimes, just hearing someone else say, "I get it," can make all the difference. Tune in and join us in this important dialogue about vulnerability, resilience, and the strength it takes to keep moving forward.

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