Smoothing the Transition of Perimenopause Using Breathwork with Larissa Carlson

The Nourished Nervous System

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In this episode I welcome back Larissa Carlson, an experienced Ayurvedic practitioner and yoga specialist certified by the National Ayurvedic Medical Association and Yoga Alliance.
Larissa shares her extensive knowledge on pranayama (yogic breathwork) and its benefits, especially for managing Vata imbalances and promoting Sattva during perimenopause.
The episode explores various breathwork techniques, their mental and physical health benefits, and the importance of adapting practices to individual needs and life stages.
Larissa emphasizes the significance of slowing down and incorporating soothing exercises, lifestyle shifts, and mindfulness practices into daily routines.
Listeners are also treated to a guided pranayama practice for calming the nervous system. The episode serves as an insightful guide for anyone looking to use Ayurvedic principles and breathwork to enhance their well-being.
In this episode:

• Larissa's Background and Expertise
• Introduction to Pranayama
• Balancing Vata and Sattva
• Pranayama Techniques for Perimenopause
• Lifestyle Shifts for Perimenopause
• Exercise and Weight: The Middle Path
• Hydration and Nutrition: Staying Juicy
• Embracing Change: Acceptance and Non-Attachment
• Consistent Moderation: The 80/20 Rule
• Pranayama Practice: Calming Vata
• Sustainable Practices: Integrating Mindfulness

Related Episode:
Episode 62 : Cultivating Ojas for a Healthy Libido with Larissa Carlson
Connect with Larissa:
Website

Instagram
Sattvic Sensuality Course

My resources:
Deep Rest Meditation
Nourished For Resilience Workbook
Book a free Exploratory Call
Find me at www.nourishednervoussystem.com

and @nourishednervoussytem on Instagram