Nervous عمومي
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The SOMA Sound podcast is healing music and natural soundscapes to calm the nervous system and for restorative sleep, meditation and deep relaxation. Each episode is a unique immersive experience of ethereal music, ambient piano and nature sounds created to help you reconnect to your body’s natural state of healing and balance. Allow this music to be a powerful force for healing imbalances such as insomnia, anxiety and the effects of chronic stress and trauma. SOMA music is effective for any ...
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🎧 Tune into "MuscleMusic: Nervous System Revolution For Artists," a groundbreaking podcast where art meets science in an unprecedented way! Are you an artist looking to revolutionize your creative process? Do you want to explore the fascinating interplay between your nervous system and artistic expression? Then this is the podcast for you! Each episode of "MuscleMusic" delves deep into the untapped potential of the human body and mind, exploring how the nervous system can dramatically influe ...
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The Calm Mom - Burnout, Anxiety, Nervous System, Mindset, Self-Care, Parenting, Work-Life Balance

Michelle Grosser - Inspired by Brene Brown, Mel Robbins & Rachel Hollis

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Are you ready to find balance and break free from burnout as a high-achieving mom? Do you feel like you're always on edge and can't quiet your racing mind? Are you looking for mind & body solutions for your anxiety and overwhelm? Do you feel pressure to do it all, but don’t see how your daily routine is sustainable? Whether you struggle with overwhelm, anxiety, self-doubt, people-pleasing, burnout, or perfectionism - it’s time to break through whatever is holding you back. It’s time to get u ...
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Hungry & Nervous

Hungry & Nervous: Rachel LeBeau + Jessica Romero

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Rachel and Jess are serial entrepreneurs and emotional introverts with an equal love for deep “what’s it all about?” life talk, cake, and nachos. They are hungry and nervous, always, and apparently they’re podcasters too. Find Rachel at: aheartledlife.com / @aheartledlife And Jess at: jessicaeromero.com / @jessicaeromero
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Nervous Tick Podcast

Nervous Tick Podcast

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What happens when two introverts meet and end up being best friends? Lots of stuff but making a podcast was not one of them.. And yet here we are! Thank you everyone for taking the time to listen and hopefully we can make your day just a little better with our awkward talks and funny stories :D ***UPLOADS EVERY MONDAY***
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Nervous Curve Podcast

Nervous Curve Podcast

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This is The Nervous Curve Podcast. We are dedicated to learning and growing as individuals and facing our anxieties and fears head-on. We will share our stories, find coping mechanisms to help get us through the day-to-day grind, and start taking back our lives.
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Welcome to Nervous Rex, a podcast where Simon Rex talks with all the colorful characters he knows from being in show biz the last 25 years. Simon recently bought an RV and travels around meeting new people for the pod as well. It's a real sh** show!
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Nervous State

Dublin Digital Radio

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Dublin Digital Radio (ddr) is an award-winning, online community radio station representing a wealth of alternative music, art and politics across Ireland. ddr is wholly funded by its members, composed of listeners and broadcasters alike, ensuring that it remains independent of corporate influence and is run democratically by its growing community. ddr is an avid supporter of experimental and left-of-field music and creatives, supporting local scenes directly through our events and programming.
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A podcast built upon the idea that the best revenge in life is finding happiness in the present moment. Hosted by Haley, this podcast dives into the minds of young women scorned by the past who now try to navigate the brutal world on their own, finding beauty and purpose in themselves.Along with sharing her own stories, Host Haley provides insights and lessons that could be of use to other girls like her. Not only that, she also has fun on the podcasts and talks about lifestyle, beauty, pop ...
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This podcast is a clinical map for healing. It is for high performing individuals who suffer from public speaking anxiety disorder and the fear of being noticeably nervous. Learn the treatment architecture for performance anxiety, panic, fear of blushing (erythrophobia), fear of sweating (hyper-hidrosis), voice freeze (selective mutism), dissociation, obsessive worry, and perfectionism. Jonathan Berent, L.C.S.W. has pioneered treatment for social and performance anxiety having worked with th ...
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Do you ever notice that tension that arises in your body when the outside world is not aligning with your expectations? What thoughts do you notice when your current reality is not the way you want it? It's really normal to have these thoughts and feelings, they are a part of our messy human experience, but the practice of "being with what is" can …
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Do you feel like you’re always rushing? Wondering where your creativity has gone? If so, you might be stuck in “survival mode”. The everyday and chronic stress we experience causes a physiological response in our body. We release hormones like adrenaline and cortisol and are prompted into survival mode - fight, flight, freeze, or fawn. When our bod…
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Dreamy ambient music and healing nature sounds to calm the nervous system for deep sleep and relaxation. Hidden away from the crowds and noise of the world, down a long and winding path, there is a secret cove called Shell Beach. Here the crystal water is warm enough to swim for hours and you can fall asleep on your towel in the sun listening to th…
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Join Ruby Rose Fox on a transformative journey through the intricacies of the nervous system in the latest episode of Muscle Music, a podcast dedicated to revolutionizing the way artists interact with their own biology. This episode delves into the common yet often misunderstood phenomenon known as the "safe and social bypass," a concept that exten…
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Have you noticed a difference between feeling tired and being chronically fatigued? We can usually take a quick nap or go to bed early to recover from feeling tired. But chronic fatigue is a deeper issue that requires a more holistic response. In today’s episode, Certified Functional Diagnostic Nutrition Practitioner, Tiffany Cagwin, joins us to ta…
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Does the idea of doing a spring reset sound interesting but maybe a little intimidating? Are you interested in bringing some more energy, simplicity or clarity into your life in this season? Do you have an idea for a spring reset but are having a hard time getting started or following through with it? This week's episode is a little different, I wi…
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Here are some of the top benefits to having a regulated nervous system: improved mood and emotional balance increased creativity reduced stress, anxiety and overwhelm better sleep and physical recovery improved digestive function increased overall resilience (this is the goal) If you’re ready for more of this ⤴️, then today’s episode is for you. In…
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Rest by this peaceful lake shore and let yourself be enveloped by a deep and healing sound bath, ambient piano and natural sounds of soft lapping waves, birds and crickets singing as the sun goes down. Nature field recordings recorded at Bon Tempe Lake in Northern California. May this music help you feel more connected to your own natural rhythms a…
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What’s holding you back from chasing down those big dreams of yours? Is it a pesky inner critic? Do you struggle to find the time? Has it been hard to focus on your personal goals since becoming a mom? I get it - it’s easy to get swept up in the day-to-day of motherhood. Whether you feel like you’ve given up parts of yourself, are your own worst cr…
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Spring is a time of fresh starts and new beginnings a time of unfurling and planting seeds. It is also a time for spring cleaning your house and your body. Cleansing diets have grown in popularity over the past few years and they can be healthy for certain constitutions or to work with certain health conditions. Spring is Kapha season in Ayurvedic …
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What do you usually do when you’re feeling anxious, irritable, or burned out? Do you tend to ignore it? Push though? Check out? Experiencing anxiety, irritability, or burnout can be a signal that your body’s in a fight, flight, or freeze response. In today’s episode, I share a few different body-based somatic tools and practices that can help shift…
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Do you find yourself thinking through every possible scenario before you can make a decision? Or maybe you’re the kind of person who always goes above and beyond? The reality is that burnout comes from both negative and positive factors in our lives, and it’s time to take inventory. In today’s episode, self-described hyperactive overachiever and re…
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Have you ever felt really excited about starting a new practice or new habit only to come up against some resistance a day or two in and drop it? Or maybe it is something that you used to do a lot and are trying to get back into it and it just feels so hard. Resistance is a normal and healthy part of change and is often a sign that the thing you ar…
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Let’s clear something up: having a healthy, regulated nervous system does not mean you’re calm all the time. Phew! Rather, a healthy nervous system is resilient. It responds appropriately to stressors (but doesn't get stuck in a stress response), and can return to a state of calm when the stress has passed. It ebbs and flows in response to what’s h…
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How often do you think about sleep? From the minute we become a mom, sleep becomes a big deal (for both us and our kids)! My kids’ sleep schedules are often on my mind. Are they getting enough sleep? Am I letting them stay up too late? Is this nap going to ruin bedtime? Why do they have such a hard time waking up? In today’s episode, Registered Nur…
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There is this time between the archetype of the mother and the archetype of the crone sometimes referred to the wild woman years. It is also sometimes referred to as the virgin - not an as in uninitiated but more like a virgin forest - whole and unto herself. Our society teaches us to fear aging and to resist against it, but what if we embrace the …
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I usually see women deal with their anger in one of two ways. It’s typically either “I’ve got a hot temper and it’s often on full display” or it runs more along the “I’m pretty chill, but I might be suppressing some anger” camp. How do you deal with anger? No matter which camp you’re in, anger is a completely normal human emotion, and most of us ha…
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"A Nervous System Revolution," hosted by Ruby Rose Fox, is a groundbreaking podcast that addresses a critical aspect often overlooked in the arts: the artist's nervous system. Targeting artists grappling with challenges like stage fright, depression, anxiety, and perfectionism, it's an eye-opener in an industry where 73% of musicians report mental …
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We often wear busyness as a badge of honor - but is it? Motherhood can be crazy busy if we let it. We can get sucked into the constant running from one place to another - this sport, that birthday, quick grocery run, dash back from work. Here’s the thing - our pace doesn’t have to be tied to our productivity. If you’re ready to slow down, Stephanie…
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What is your relationship with resource? How do you know when you are feeling resourced in yourself and how do you recharge when you are not? Building a net of a resource is the idea that the tiny acts of self care that you do each day create a net that can help to catch you when the inevitable challenges of life arise. It doesn't mean that you are…
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We know that stress can cause dark circles under our eyes, but did you know that chronic stress can impact so much more about how we look? The state of our nervous system ultimately impacts the health of all the other systems in our body, which can impact how we look. In today’s episode, we talk about 5 surprising changes in our physical appearance…
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Co-parenting can be a difficult path to navigate with grace and intention. Parenting is hard enough, but navigating divorce and co-parenting can put you on the fast track to overwhelm. If you’ve struggled with anxiety & stress when it comes to co-parenting, today’s episode is for you. Mikki Gardner is a Certified Life + Conscious Parenting Coach, t…
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Are there parts of your daily routine that might be increasing your stress, anxiety, & overwhelm? If you’re like me, for years I had daily habits that were keeping me stuck in fight-or-flight - and I did even realize it! In today’s episode, I’m sharing 5 things I ditched that made a huge difference in regulating my nervous system and reducing my an…
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Here in the peaceful moments of the fading light – basking in the ethereal glow of dusk – our bodies sense the natural transition from activity to deep rest. The hypnotic songs of crickets lull our senses into a slower rhythm; the bird’s sweet songs are like nature’s lullaby. These healing sounds are nature’s remedy for sleep imbalances like insomn…
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In this world that sometimes feels like it is pulling apart at the seams, how do you continue to walk the path of beauty? How do you find resilience and purpose as a gift of the pain of human existence. This podcast episode with Maitreya Wolf is the story of an underworld journey, of initiatory consciousness and of cultivating beauty and joy as ind…
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Feeling the weight of the world on your shoulders? You're not alone. As moms, we often find ourselves carrying a hefty mental load, with a side of guilt thrown in for good measure. In today’s episode, JoAnn Crohn, M. Ed, of No Guilt Mom, teaches us tips and tricks to navigate motherhood while pursuing our passions - all without the guilt. JoAnn sho…
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When you pay attention to the natural world around you, it can help to inform shifts and changes happening inside of you. Tuning into the subtleties of the seasons is one of these practices. Our society can often feel focused on output, on showing up in the same ways day after day. But when we tune into plants and animals in nature, it is clear tha…
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Don’t miss this final day to sign up for RESTORE! 🎉 Your body is always communicating with you. 🗣️ Are you listening? Have you ever had a headache or neck pain and just popped a couple Aleve? Have you ever had trouble falling asleep and thought “I’ll just have a glass of wine to unwind”? Do you have a history of gut issues or autoimmune conditions?…
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What comes to mind when you hear the word “balance”? Is it a set of scales with items carefully placed on each side? ⚖️ For working moms, balance can feel like a goal that’s always just out of reach. In today’s episode, Dr. Elizabeth Kagan Arleo shares her first-hand experience and eight lessons she’s learned as a working mother. She’ll talk about …
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Want to try my nervous system nightcap? For the last few months, I’ve been sipping this simple recipe about 30 minutes before I go to bed and it's been a game-changer in helping me get quality sleep and have more energy during the day. So, of course, I wanted to share it with you! In today’s episode, I’ll give you the recipe for my nervous system n…
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What do parenting and being an entrepreneur have in common? Both can have fuzzy boundaries around when you are truly on and off. Both can be all consuming endeavors that make it difficult to easily take time for yourself. The thing is, in order to show up fully as a parent or an entrepreneur, self care needs to be a non-negotiable. In order to avoi…
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Drumroll, please... doors to my group coaching program, RESTORE, are now OPEN! 🎉 If you've been nodding along as you’ve listened to the last few episodes, then this is your moment, my friends. Regardless of how dysregulation or burnout is showing up in your life, there's only one solution: learning how to adopt a lifestyle that supports nervous sys…
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Do you love to unwind with a glass of wine at the end of the day? You’ve taken care of your kids all day, kept up with the house, done your own work. Maybe that glass at the end of the day is how you take the edge off after the day’s chaos. If so, you’re not alone. Mommy wine culture is everywhere. And I bought into it for years until I studied the…
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What does your self-talk sound like when you’re feeling stressed and overwhelmed? Is it like the Little Engine that could chanting “I think I can. I think I can. I think I can” or does that voice tend to be more critical? Over the years, I’ve consistently relied on 3 specific reminders to help me heal from burnout and redirect my focus when I’m fee…
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Have you ever created a vision board or done a meditation that involved imagery or imaging yourself in a certain situation? If so, then you have used the technique of visualization. Visualization is touted as a tool of manifestation culture, an almost magical mystical process of visioning what you want to create and drawing that reality closer. The…
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What does the first hour of your day look like? Maybe you've gotten your AM routine down to what you think is a science. But here’s what I’ve noticed - most of us aren’t aware that we have morning habits that are sabotaging our nervous system and causing burnout. In today's episode, you'll learn 5 common morning routines that actually increase your…
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A place for everything and everything in its place. Sounds familiar? While having an organized home sounds ideal, making it a reality can be a whole different story. In today’s episode, organization expert Jenny Layton talks to us about how to reduce clutter and how to make the time to do it. By prioritizing the things that matter most and getting …
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Over the last few months, I’ve become a great quitter. And guess what? It’s been amazing. When did quitting get such a bad rap, anyway? Check out this minisode to reframe your mindset around calling it quits and discover how quitting might just be the key to more joy. Private Podcast: “HEAL YOUR BURNOUT” PRIVATE PODCAST SERIES Free Consult: BOOK A …
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What does self care look like for you? Really, I'd like to know. One of the things I have been loving about hosting a podcast has been connecting with my guests and learning from them. I love the accessibility of a podcast and how it weaves a web of connection and collaboration. I love collaborating with my guests, but I'd also like to collaborate …
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Managing stress is a part of life, right? Especially as a mom, it can feel like if it’s not one thing, it’s another. But here’s the thing about stress - our body is designed to experience stress as a cycle with a beginning and an end. We perceive a stressor -> our body has a physiological response -> we go into fight-or-flight -> the stressor resol…
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How often do you think about money? Better yet, how often do you talk about it without breaking into a sweat? In today’s episode, Shinobu Hindert encourages us that financial planning doesn’t have to be stressful! Shinobu is a money expert & best-selling author of the book Investing Is Your Superpower. If you’ve ever felt inadequate when it comes t…
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Every year between Halloween and New Years my relationship with sugar gets tested. This relationship has grown and evolved over the years, but I still find this time challenging. Anyone else? I know I'm not alone because we are literally wired to seek out the sweet taste and industrialization has made it so that we can find it everywhere. In this e…
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Have you ever felt burned out and looked ahead to a 3-day weekend or another break your calendar because you were finally going to rest and recharge? Same, friend. Don’t get me wrong - long weekends are awesome. But here’s the thing *spoiler alert* the whole "take time off to heal" idea might not be the magic fix you hoped for. Burnout’s a slippery…
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What’s your typical response when your kiddos start melting down? I hear the word "meltdown" and I swear my eye starts to twitch. And I know I’m not alone! Chances are, regardless of how well we handle them, our kids’ big emotions can be triggering. In today’s episode, Kaili Zeiher, pediatric occupational therapist and host of the podcast Chaos to …
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Life in the modern world can often feel complicated. Especially after holidays and all that they entail. But even in the day to day we encounter experiences, periods of time and symptoms in our bodies that can feel more complicated. What if your New Year's resolution, instead of adding more to your plate of to dos, was actually to simplify. To say …
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While it’s awesome that nervous system regulation is becoming more mainstream, every day I hear cringy nervous system hacks all over social media that simply aren’t supported by science. In today’s episode, we’re busting some myths and clearing up some mistruths you’‘ve probably heard about the nervous system. Think “ just a deep breath”. Or “being…
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