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The Calm Mom - Burnout, Anxiety, Nervous System, Mindset, Self-Care, Parenting, Work-Life Balance
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324 - 3 Reasons You're Stuck in Fight-or-Flight (Even Though You're Actually Safe)
Manage episode 463578423 series 3550121
المحتوى المقدم من Michelle Grosser - Inspired by Brene Brown, Mel Robbins & Rachel Hollis, Michelle Grosser - Inspired by Brene Brown, Mel Robbins, and Rachel Hollis. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Michelle Grosser - Inspired by Brene Brown, Mel Robbins & Rachel Hollis, Michelle Grosser - Inspired by Brene Brown, Mel Robbins, and Rachel Hollis أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
Ever snap at your kids or feel your heart race the second your boss says, “We need to talk,” even though you logically know it’s not a life-or-death situation?
You’re not just “overreacting.” Chances are your nervous system is stuck replaying an outdated survival script—one that sounds the alarm at the smallest hint of stress.
In today’s episode, we’re calling out 3 reasons your body refuses to let go of fight-or-flight, even when life is actually fine.
Turns out, “calm down” isn’t a magic wand for a system convinced it’s under siege.
You’ll learn why your past experiences keep hitting the panic button, and how to show your body it’s safe instead of just telling it.
Three things you’ll learn in this episode:
- How your nervous system’s “database of past experiences” keeps hitting the panic button.
- Why telling yourself “everything’s fine” doesn’t override your body’s survival response.
- Real-world steps to build capacity and gradually teach your body it’s safe.
Tune in to discover how to rewrite that worn-out “everything’s a threat” story and finally let your body experience true safety—even when your boss calls an impromptu meeting or your kids decide to have a meltdown at 8 a.m.!
>>> ROCKSTAR MOM VIRTUAL SUMMIT (free) - REGISTER HERE! <<<
>>> 💌 DOWNLOAD THE NERVOUS SYSTEM RESET GUIDE <<<
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