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The Calm Mom - Burnout, Anxiety, Nervous System, Mindset, Self-Care, Parenting, Work-Life Balance
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306 - 10 Signs Your Nervous System Is Dysregulated (And What to Do About It)
Manage episode 453415942 series 3550121
المحتوى المقدم من Michelle Grosser - Inspired by Brene Brown, Mel Robbins & Rachel Hollis, Michelle Grosser - Inspired by Brene Brown, Mel Robbins, and Rachel Hollis. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Michelle Grosser - Inspired by Brene Brown, Mel Robbins & Rachel Hollis, Michelle Grosser - Inspired by Brene Brown, Mel Robbins, and Rachel Hollis أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
Are stress and overwhelm your default settings?
Maybe you brush off anxiety, overthinking, or irritability as a part of life as a high-achieving mom.
In this episode, I’m calling out 10 signs of nervous system dysregulation that you’ve probably been ignoring or writing off as “just how it is.”
Spoiler: constant busyness, perfectionism, and sleepless nights are not your personality—they’re signs your nervous system needs help.
Here’s what we’re diving into:
- Why “common” doesn’t mean “normal”—and why ignoring these signs isn’t the flex you think it is.
- 10 clear-as-day symptoms that your nervous system is out of whack (like overthinking everything or snapping at your kids over crumbs on the floor).
- Simple, science-backed tools to start regulating your nervous system and reclaiming some much-needed calm.
Stress isn’t your forever home, and you don’t have to feel this way. Tune in to learn how to spot the signs, take action, and finally give your nervous system the TLC it deserves.
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