Ditch Mom Anxiety | Mental Health, Anxiety Disorder, Nervous System, Overstimulated, Emotional Dysregulation podcast

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تمت الإضافة منذ قبل عام واحد (one)

المحتوى المقدم من Rachel Fernandez | Anxiety Coach, Work from Home Mom, Believer, Crunchy Mom, Rachel Fernandez | Anxiety Coach, Work from Home Mom, and Crunchy Mom. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Rachel Fernandez | Anxiety Coach, Work from Home Mom, Believer, Crunchy Mom, Rachel Fernandez | Anxiety Coach, Work from Home Mom, and Crunchy Mom أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

Netflix Is A Daily Joke

1
Jerry Seinfeld:A Joke About The Phrase "It Is What It Is' 1:54

منذ 6 أيام1:54

التشغيل لاحقا

قوائم

إعجاب

احب

1:54

Jerry Seinfeld jokes about the phrase "it is what it is' in his Netflix special, "23 Hours To Kill".

Ditch Mom Anxiety | Mental Health, Anxiety Disorder, Nervous System, Overstimulated, Emotional Dysregulation

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The Go-To Podcast for Christian moms battling anxiety! **Top 5% Globally-Ranked Podcast** Are you constantly triggered by the chaos of motherhood? Do you wonder if the constant overstimulation will ever stop? Are you ready to stop feeling like a “bad mom” and believe you’re actually a great one? I am so excited you're here! This podcast will help you learn to heal your nervous system so you can stop the angry outbursts, find calm amidst the chaos, and finally feel like the amazing mama you already are! Hey, I’m Rachel, work from home mom to 2 littles under 5, wife, and Jesus follower. For years, I tried to control my anxiety disorder through breathwork, therapy, and self-care. But no matter what I tried, it didn’t address the root of my problem – a taxed out nervous system that was running on empty. I finally realized that to calm my nervous system I had to meet its basic needs – nutrient-dense food, movement that calmed instead of stressed, true rest, and a mindset focused on the healing power of Jesus. I created a simple, strategic plan that fit me. Steps I could consistently stick to even amidst the chaos of motherhood. I learned how to eat nourishing food consistently even when my kiddos were constantly interrupting me. I discovered how to have deep, restful sleep – even with babies waking me up throughout the night. And I figured out how to ground myself in the TRUTH of God’s word instead of the LIES in my head. I built a lifestyle that finally stopped the overwhelm and got back to the basics – even with the crazy schedule I have as a working mom. And I’m ready to share it with you! If you are ready to finally manage your anxiety with a simple holistic plan that is built for busy moms... If you are ready to experience: not having mom rage during your toddler’s 67th tantrum, your husband seeing the playful, fun side of his wife again, and true confidence in your motherhood because your value comes from Jesus this podcast is for you! So grab that sparkling water and a spot in the sunshine – it’s time to heal, mama! Next Steps: Grab my free Eat to Curb Stress Cheat Sheet: ditchmomanxiety.myflodesk.com/eattocurbstress Grab my Free 10 Nourishing Snacks Guide: https://ditchmomanxiety.myflodesk.com/10snacks Join the Free Facebook Community → Ditch Mom Anxiety Anxiety Management Coaching with Me: https://naturalwaymama.thrivecart.com/50-min-anxiety-management-session/ Email Me: rachel@naturalwaymama.com

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Ditch Mom Anxiety | Mental Health, Anxiety Disorder, Nervous System, Overstimulated, Emotional Dysregulation

updated منذ عام واحد

منزل السلاسل•Feed

113 حلقات

#Feel Like

כל הפרקים

1
FROM THE TRENCHES // Navigating the Hard with Grace 14:08

منذ 14 weeks14:08

14:08

Welcome to FROM THE TRENCHES mini-episodes! I aim for these brief, unscripted thoughts to reach you from my phone to yours as if we were girlfriends just swapping voice memos. Wanna respond? Shoot me a message over on IG @coachrachelfernandez letting me know what you think! BOOK A FREE DISCOVERY CALL What if there was a way to heal your nervous system while also addressing your spiritual wellness? ☎️ Book a free discovery call right here to find out if coaching is the right fit for you. Or hop on over on Instagram and shoot me a DM @coachrachelfernandez JOIN THE FREE SISTERHOOD: Pop on over to my free Facebook community and join other mamas calming their nervous systems to heal anxiety and show up as better mamas! ➡️ bit.ly/ditchmomanxietycommunity…

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107 // 10 Simple Ways to Curate Joy and Calm Your Nervous System with Michelle Byrd 47:30

منذ 15 weeks47:30

47:30

Struggling to find joy amidst the busy of motherhood? If you're finding your overwhelm and triggers outweighing those joyful moments, you've got to listen to this episode. Michelle Byrd of the Busy Vibrant Mom podcast is here to share 10 simple hacks to curate intentional joy in your everyday--no matter how busy you may feel. Grab your earbuds and a crying toddler to snuggle, and get cozy to hear how little effort it takes to start shifting your mindset from one of scarcity, anxiety disorder, and lack to one of abundance and joy. And learn the amazing connection between your joy and your productivity! Rach BOOK A FREE DISCOVERY CALL What if there was a way to heal your nervous system while also addressing your spiritual wellness? ☎️ Book a free discovery call right here to find out if coaching is the right fit for you. Or hop on over on Instagram and shoot me a DM @coachrachelfernandez JOIN THE FREE SISTERHOOD: Pop on over to my free Facebook community and join other mamas calming their nervous systmes to heal anxiety and show up as better mamas! ➡️ bit.ly/ditchmomanxietycommunity CONNECT WITH MICHELLE: Listen to the Busy Vibrant Mom Podcast Grab your free productivity planner at https://byrdmichelle.com/…

1
FROM THE TRENCHES // Shifting the Narrative of Motherhood 9:48

منذ 15 weeks9:48

9:48

Welcome to the first ever FROM THE TRENCHES mini-episode! I aim for these brief, unscripted thoughts to reach you from my phone to yours as if we were girlfriends just swapping voice memos. Wanna respond? Shoot me a message over on IG @coachrachelfernandez letting me know what you think! BOOK A FREE DISCOVERY CALL What if there was a way to heal your nervous system while also addressing your spiritual wellness? ☎️ Book a free discovery call right here to find out if coaching is the right fit for you. Or hop on over on Instagram and shoot me a DM @coachrachelfernandez JOIN THE FREE SISTERHOOD: Pop on over to my free Facebook community and join other mamas calming their nervous systmes to heal anxiety and show up as better mamas! ➡️ bit.ly/ditchmomanxietycommunity…

1
106 // Rest Feel Impossible? Why It's the Key to Hitting Your Goals 16:16

منذ 16 weeks16:16

16:16

Feel like if you slow down you'll sacrifice everything you've been working towards? Like if you take even 15 minutes to yourself to calm that mom overwhelm, you'll end up with a disaster of a house and never be able to get back into the flow of things again? This belief is killing you mama! I'm sharing why rest is actually the key to ultimate success and how it relates to your nervous system dysregulation. blessings, Rach BOOK A FREE DISCOVERY CALL What if there was a way to heal your nervous system while also addressing your spiritual wellness? ☎️ Book a free discovery call right here to find out if coaching is the right fit for you. Or hop on over on Instagram and shoot me a DM @coachrachelfernandez JOIN THE FREE SISTERHOOD: Pop on over to my free Facebook community and join other mamas calming their nervous systmes to heal anxiety and show up as better mamas! ➡️ bit.ly/ditchmomanxietycommunity RELATED EPISODES: EP 90 // 5 Reasons You Can't Ignore Your Anxiety Induced Emotional Dysregulation Any Longer Ep 86 // The Real Reason You're STILL Stuck in Fight or Flight Mode (and How to Finally Make Lasting Change) EP 77 // 3 Truths About Your Nervous System and Why Therapy Isn't Helping Your Anxiety Disorder EP 70 // 14 Red Flags That Your Tanked Metabolism Is Causing Your Mom Anxiety…

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105 // This Mom Myth Is Killing Your Nervous System 23:58

منذ 17 weeks23:58

23:58

In this episode, we break down a harmful motherhood myth that is destroying mamas everywhere. And how it impacts your nervous system. It's time to debunk this myth and get your nervous system OUT of that fight or flight so you can finally stop that mom rage for good. So grab your earpods and maybe some dirty dishes and let's get into it, mama! blessings, Rach BOOK A FREE DISCOVERY CALL What if there was a way to heal your nervous system while also addressing your spiritual wellness? ☎️ Book a free discovery call right here to find out if coaching is the right fit for you. Or hop on over on Instagram and shoot me a DM @coachrachelfernandez JOIN THE FREE SISTERHOOD: Pop on over to my free Facebook community and join other mamas calming their nervous systmes to heal anxiety and show up as better mamas! ➡️ bit.ly/ditchmomanxietycommunity RELATED EPISODES: EP 90 // 5 Reasons You Can't Ignore Your Anxiety Induced Emotional Dysregulation Any Longer Ep 86 // The Real Reason You're STILL Stuck in Fight or Flight Mode (and How to Finally Make Lasting Change) EP 77 // 3 Truths About Your Nervous System and Why Therapy Isn't Helping Your Anxiety Disorder EP 70 // 14 Red Flags That Your Tanked Metabolism Is Causing Your Mom Anxiety…

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104 // Is Mom Rage a Holy Spirit Problem? The Surprising Answer 19:31

منذ 19 weeks19:31

19:31

Feeling like mom rage is something you should just be able to pray away? In this episode, we explore the deeper reasons behind mom rage and why it’s not just a Holy Spirit problem. Discover God's design for your body and mind and the lies that Satan wants you to believe to keep you from true healing. blessings, Rachel BOOK A FREE DISCOVERY CALL What if there was a way to heal your nervous system while also addressing your spiritual wellness? ☎️ Book a free discovery call right here to find out if coaching is the right fit for you. Or hop on over on Instagram and shoot me a DM @coachrachelfernandez JOIN THE FREE SISTERHOOD: Pop on over to my free Facebook community and join other mamas calming their nervous systmes to heal anxiety and show up as better mamas! ➡️ bit.ly/ditchmomanxietycommunity RELATED EPISODES: EP 90 // 5 Reasons You Can't Ignore Your Anxiety Induced Emotional Dysregulation Any Longer Ep 86 // The Real Reason You're STILL Stuck in Fight or Flight Mode (and How to Finally Make Lasting Change) EP 77 // 3 Truths About Your Nervous System and Why Therapy Isn't Helping Your Anxiety Disorder EP 70 // 14 Red Flags That Your Tanked Metabolism Is Causing Your Mom Anxiety…

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103 // 4 Ways to Fail At Your 2025 Goals 16:23

منذ 24 weeks16:23

16:23

Ready to succeed at your 2025 goals? Then listen to these 4 ways to fail! It's time to take this new year and accomplish all the things you're ready to as a calm mom. Let's go! FREE 7 DAY NERVOUS SYSTEM RESET CHALLENGE: Join me for Break Your Anger Cycle Challenge: A Free 7-Day Nervous System Reset to Reclaim Calm Motherhood delivered via Private Podcast Sign up for Break Your Anger Cycle Challenge Here: https://bit.ly/breakyourangercycle…

1
102 // 5 Shifts That Made 2024 the Healthiest, Wealthiest, Most Empowered Year Yet 36:08

منذ 24 weeks36:08

36:08

As the year comes to a close, I'm reflecting on the shifts that made the biggest difference in 2024 that resulted in my healthiest, wealthiest, most empowered year yet. These are not your traditional changes and there's not a singele gym routine in sight. These shifts will invite you into a new way of mom life and provide evidence that that mom anxiety does NOT have to rule your every day. Take these shifts as suggestions for things to think about as you dream about what 2025 could mean for you--the year you finally calm your nervous system, break free from emotional dysregulation, and step into your calm mom era. FREE 7 DAY NERVOUS SYSTEM RESET CHALLENGE: Join me for Break Your Anger Cycle Challenge: A Free 7-Day Nervous System Reset to Reclaim Calm Motherhood delivered via Private Podcast Sign up for Break Your Anger Cycle Challenge Here: https://bit.ly/breakyourangercycle…

1
Your Ticket to the "Empty Cup" Secret that Kills Mom Rage and Increases Calm 1:58

منذ 26 weeks1:58

1:58

JOIN THE FREE CHALLENGE HERE: https://bit.ly/breakyourangercycle Are you a mom who feels like you're constantly one tiny mess away from totally losing it? (And trust me, there's ALWAYS another mess coming...) Here's something wild: Your exhaustion and anger aren't actually about the juice spills, crayon masterpieces on the walls, or the 47th interruption while you're trying to pee in peace. I'm Rachel Skinner Fernandez, and I help moms understand why their cup isn't just empty – it's actually full of holes. Think about it: No matter how many bubble baths you take or how many times your partner "gives you a break," you still feel like you're running on fumes, right? That's because everyone's telling you to "fill your cup" when what you really need is to patch the holes first. Through my 7-day Break Your Anger Cycle Challenge starting January 1st through January 7th, I'll show you exactly why calming your nervous system is the key to breaking free from that constant feeling of being one meltdown away from your own meltdown. And it will all be delivered straight to your phone through a private podcast (because who has time to watch videos or read while parenting?) Click the link above to join the challenge and start patching those holes in your cup. Your family (and your sanity) will thank you. JOIN THE FREE CHALLENGE HERE: https://bit.ly/breakyourangercycle…

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101 // Anger Stealing Your Christmas Joy? 4 Steps to Combat Mom Rage this Holiday Season 14:23

منذ 26 weeks14:23

14:23

If you're feeling like your emotions are a little bit closer to the frustration and anger side than the joyful side this holiday season, I've got you mama. Today I'm going to walk you through 4 steps to take to combat that mom rage that is threatening to steal your joy this season. Let's stop that mom anxiety in its tracks and get you back to the calm, present mom who creates a magical season for her littles while still enjoying it all. blessings, Rach Join me for Break Your Anger Cycle Challenge: A Free 7-Day Audio Challenge to Reclaim Calm Motherhood Sign up for Break Your Anger Cycle Challenge Here: https://bit.ly/breakyourangercycle…

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100 // 3 Revolutionary Steps to Combat Sugar Cravings 9:27

منذ 27 weeks9:27

9:27

Shhhhhh don't tell diet culture these secrets I'm sharing with you today! There's a really key way to address the constant sugar cravings finding their way into your every day life....and it's not what you think it is. Willpower begone! Let's get into the REAL strategies that actually address the root cause and why your sugar cravings are off the charts. (Can you guess what it is?) So grab a warm bevvie and maybe some tiny clothes to fold--it's time to dive in. blessings, Rach BOOK A FREE DISCOVERY CALL What if there was a way to stop feeling dictated by sugar cravings and overwhelm? Book a free discovery call right here to find out if coaching is the right fit for you . Or hop on over on Instagram and shoot me a DM @coachrachelfernandez JOIN THE FREE SISTERHOOD: Pop on over to my free Facebook community and join other mamas calming their nervous systmes to heal anxiety and show up as better mamas! ➡️ bit.ly/ditchmomanxietycommunity RELATED EPISODES: EP 97 // Struggling to Lose Weight? Why a Calm Nervous System Is the Key EP 93 // 5 Pantry Must Haves to Rock the Fall Season as an Anxious Mom EP 90 // 5 Reasons You Can't Ignore Your Anxiety Induced Emotional Dysregulation Any Longer EP 84 // Banish Overstimulation With This Easy Mineral Hack for Peaceful Motherhood Ep 86 // The Real Reason You're STILL Stuck in Fight or Flight Mode (and How to Finally Make Lasting Change)…

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99 // Stop Feeling Rushed & Reclaim Your Time (Without More Time Management Hacks) 12:28

منذ 27 weeks12:28

12:28

The lack of time in your daily life has a direct correlation to your nervous system's health. I'm busting some time management myths today as we discuss how you can find more time in your day and stop feeling like there is never enough time. You really can find the time to connect with your littles without feeling like you're sacrificing the necessities to do so. (Your house can be clean AND you can send those business emails AND you can build a home full of connection--and it's not about more time management hacks!). blessings, Rach BOOK A FREE DISCOVERY CALL What if there was a way to finally have enough time in your day WITHOUT another time management system? Book a free discovery call right here to find out if coaching is the right fit for you . Or hop on over on Instagram and shoot me a DM @coachrachelfernandez JOIN THE FREE SISTERHOOD: Pop on over to my free Facebook community and join other mamas calming their nervous systmes to heal anxiety and show up as better mamas! ➡️ bit.ly/ditchmomanxietycommunity RELATED EPISODES: EP 90 // 5 Reasons You Can't Ignore Your Anxiety Induced Emotional Dysregulation Any Longer Ep 86 // The Real Reason You're STILL Stuck in Fight or Flight Mode (and How to Finally Make Lasting Change) EP 77 // 3 Truths About Your Nervous System and Why Therapy Isn't Helping Your Anxiety Disorder EP 70 // 14 Red Flags That Your Tanked Metabolism Is Causing Your Mom Anxiety…

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98 // Anxiety Medication: The Basics and Why It's Not the Answer to Your Emotional Dysregulation 13:12

منذ 28 weeks13:12

13:12

Doctors commonly recommend anxiety medication when you’re dealing with mom anxiety. But what they often fail to tell you is how the medication affects your brain and nervous system and why it won't actually solve the problem. Today I’ll share what you need to know about anxiety medications and the best way to get to the root cause when you’re struggling with an anxiety disorder. Your mental health matters and being informed on your options will help you navigate motherhood overwhelm more effectively. Grab a warm bevvie and let's dive in! blessings, Rach BOOK A FREE DISCOVERY CALL What if there was a way to address your anxiety and emotional dysregulation for good without medication? Book a free discovery call right here to find out if coaching is the right fit for you . Or hop on over on Instagram and shoot me a DM @coachrachelfernandez JOIN THE FREE SISTERHOOD: Pop on over to my free Facebook community and join other mamas calming their nervous systmes to heal anxiety and show up as better mamas! ➡️ bit.ly/ditchmomanxietycommunity RELATED EPISODES: EP 90 // 5 Reasons You Can't Ignore Your Anxiety Induced Emotional Dysregulation Any Longer Ep 86 // The Real Reason You're STILL Stuck in Fight or Flight Mode (and How to Finally Make Lasting Change) EP 77 // 3 Truths About Your Nervous System and Why Therapy Isn't Helping Your Anxiety Disorder EP 70 // 14 Red Flags That Your Tanked Metabolism Is Causing Your Mom Anxiety…

1
97 // Struggling to Lose Weight? Why a Calm Nervous System Is the First Step to Weight Loss 11:41

منذ 30 weeks11:41

11:41

Are you feeling overwhelmed, emotionally drained, and stuck when it comes to losing weight? You’re not alone. The truth is, it’s not just about what you eat or how you exercise—it’s about what’s happening in your body on a deeper level--specifically a brain level. In this episode, I'm diving into why calming your nervous system is the first step to sustainable weight loss. Trust me, this isn’t about adding more to your plate; it’s about giving yourself the tools to feel calmer, lighter, and more in control. Because those sugar cravings aren't just a lack of willpower. It might be your anxiety disorder on overdrive. So grab a nourishing beverage, and let's dive in! BOOK A FREE DISCOVERY CALL Are you wondering if the Transformed Mama Coaching Program is your key to calm motherhood? Book a free discovery call right here to find out if coaching is the right fit for you . Or hop on over on Instagram and shoot me a DM @coachrachelfernandez JOIN THE FREE SISTERHOOD: Pop on over to my free Facebook community and join other mamas calming their nervous systmes to heal anxiety and show up as better mamas! ➡️ bit.ly/ditchmomanxietycommunity RELATED EPISODES: EP 84 // Banish Overstimulation With This Easy Mineral Hack for Peaceful Motherhood EP 46 // BONUS! 4 Steps to Reduce Your Mom Anxiety and Increase Focus as a Working Mom EP 21 // Are You Eating Enough Protein? How to Get More Protein In Your Diet and Why It Matters to Reduce Stress EP 54 // Regain Your Energy With This ONE Food So You Can Enjoy Life and Reduce Anxiety as a Working Mom EP 68 // Steal This 3 Minute Strategy to Stop Panic Attacks and Create Calm…

1
96 // Need More Energy? 3 Ways Calming Your Nervous System Helps 9:35

منذ 32 weeks9:35

9:35

GOT A QUESTION? Send me any question here: https://www.videoask.com/frq2lq711 BOOK A FREE DISCOVERY CALL Are you wondering if coaching is the right fit? Book a free discovery call right here to find out if coaching is the right fit for you. (If you're listening on your phone, click here to shoot me a message on Voxer or shoot me a DM on Facebook instead!) BOOK A COACHING CALL Book a Coaching Session with me to finally become the fun mom heading into this holiday season. Go here to purchase . JOIN THE FREE SISTERHOOD: Pop on over to my free Facebook community and join other mamas calming their nervous systmes to heal anxiety and show up as better mamas! ➡️ bit.ly/ditchmomanxietycommunity RELATED EPISODES: EP 84 // Banish Overstimulation With This Easy Mineral Hack for Peaceful Motherhood EP 46 // BONUS! 4 Steps to Reduce Your Mom Anxiety and Increase Focus as a Working Mom EP 21 // Are You Eating Enough Protein? How to Get More Protein In Your Diet and Why It Matters to Reduce Stress EP 54 // Regain Your Energy With This ONE Food So You Can Enjoy Life and Reduce Anxiety as a Working Mom EP 68 // Steal This 3 Minute Strategy to Stop Panic Attacks and Create Calm…

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Ditch Mom Anxiety | Mental Health, Anxiety Disorder, Nervous System, Overstimulated, Emotional Dysregulation

Ditch Mom Anxiety | Mental Health, Anxiety Disorder, Nervous System, Overstimulated, Emotional Dysregulation

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Dad, I Want to Hear Your Story: A Father’s Guided Journal To Share His Life & His Love (Hear Your Story Books)

Dad, I Want to Hear Your Story: A Father’s Guided Journal To Share His Life & His Love (Hear Your Story Books)

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