Truths on Understanding Postpartum Depression - Ellen Chance

The Mindful Movement

In this episode, we are joined by Ellen Chance, a highly respected counselor educator, published author, researcher, and the founder of Whole Counseling and Wellness. Join us as Ellen shares her wealth of knowledge and expertise on the topic of perinatal mental health and maternal burnout.

Ellen's journey began when she noticed a significant gap in the support and specialized treatment available for the pregnancy and postpartum population. Fueled by her passion for helping these struggling women, she immersed herself in organizations dedicated to serving this community.

During the episode, Ellen sheds light on the various mental health disorders that can arise during the postpartum period, including anxiety, depression, and even OCD. She addresses the pervasive stigma surrounding mothers who face negative emotions and feelings during this vulnerable time, encouraging open conversations to break down barriers and provide the support these women desperately need.

Recognizing the significance of building a strong community, Ellen delves into the vital role it plays in these women's lives. She highlights the challenges mothers face juggling full-time jobs and parenting responsibilities, exploring the burnout that often goes unnoticed and unaddressed. By sharing her expertise, Ellen provides valuable insights and guidance on how we can collectively end the stigma surrounding postpartum depression and burnout.

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