The Unexpected Virtue of Stepping Back: Finding Progress in Retreat

The Mike Muldoon Podcast: Bite-Sized Coaching Sessions Empowering Transformation in Small Doses

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تمت الإضافة منذ eight أسبوع

المحتوى المقدم من MIKE MULDOON. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة MIKE MULDOON أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

The Vanished

1
Lost on Route 66: The Disappearance of Diana Hayes 6:47

منذ عام واحد6:47

التشغيل لاحقا

قوائم

إعجاب

احب

6:47

Was she the victim of foul play, an accident, or did she choose to disappear? In this episode of The Vanished, we retrace Diana’s last known movements, strange witness accounts, and the lingering mystery that has never been solved or.. was never meant to be solved.

منذ عام واحد 13:41

MP3•منزل الحلقة

Ever found yourself unwittingly driving away from your destination only to discover a shortcut? This week, I’ll share how my own detour en route to my children's school unveiled a counterintuitive truth: sometimes you need to take a step back to surge ahead. We’ll navigate through the winding roads of personal growth, career advancement, and creative thinking, exploring how retreating a little can open a world of fresh perspectives, recharge our determination, and shed light on solutions that remain hidden when we're too entrenched in the problem. Join me as we examine the transformative power of stepping back, not just on the road, but in life's myriad avenues—from fine-tuning emotional responses to mending relationships that matter.

Instagram: @mikemuldoonlc
Website: www.themikemuldoonpodcast.com
Linkedin: www.linkedin.com/company/mike-muldoon-podcast

فصول

1. Taking a Step Back's Power (00:00:00)

2. Podcast Updates and Appreciation (00:12:39)

130 حلقات

#Fitness #Society #Relationship #Podcasting Education #Self-Improvement #Mental Health #Mike Muldoon #Personal Development Tips #Selfconfidence And #Overcoming Anxiety #Improving Self-esteem #Goal Setting #Mindfulness #Time Management #Stress Relief #Positive Thinking #Motivation #Emotional Intelligence #Self-care Routines

The Unexpected Virtue of Stepping Back: Finding Progress in Retreat

The Mike Muldoon Podcast: Bite-Sized Coaching Sessions Empowering Transformation in Small Doses

published منذ عام واحد

MP3•منزل الحلقة

فصول

1. Taking a Step Back's Power (00:00:00)

2. Podcast Updates and Appreciation (00:12:39)

130 حلقات

كل الحلقات

1
Life's Fragility: Embracing What Truly Matters Before It's Too Late 11:02

منذ 3 أيام11:02

11:02

What would change in your priorities if today was the day your life was turned upside down? I explore how quickly time passes and why we continue postponing our dreams with the false promise of "tomorrow." Whether it's a devastating diagnosis, sudden loss, or unexpected disaster, these moments instantly render our career ambitions, social media metrics, and material pursuits meaningless. Yet we don't need tragedy to realign our priorities. This episode serves as both wake-up call and invitation to examine what truly matters. Are you putting off that career change because you're afraid? Neglecting relationships while chasing status? Delaying experiences that would bring genuine joy? I challenge you to stop waiting for some future ideal moment and start living authentically now. The most ordinary days—the ones we take for granted—are often what we'll miss most when they're gone. By recognizing life's fragility, we gain perspective that can transform how we spend our precious time. After all, for someone out there, today is the day they'd give anything to return to what you might consider just an ordinary day. Take chances. Express love. Forgive quickly. Appreciate simple joys. Because one day, your life will change in an unexpected way—and when that happens, what will you wish you had done differently? Don't wait for that wake-up call to start living fully. Instagram: @mikemuldoonlc Website: www.themikemuldoonpodcast.com Linkedin: www.linkedin.com/company/mike-muldoon-podcast…

1
Problem Solving vs. Problem Finding: The Hidden Skill 14:26

منذ 10 أيام14:26

14:26

Have you ever tackled a problem only to discover you've addressed the wrong issue? Today, we're diving into the transformative mindset shift from problem-solving to problem-finding, focusing on exploring the real root causes of our challenges. In fast-paced environments, jumping straight to solutions can be all too tempting, but without identifying the true underlying problems, we often find ourselves back where we started. During this episode, we explore various scenarios in daily life, including workplace situations and personal relationships, illustrating how focusing on symptoms can lead to continued frustrations. From the need of better communication in teams to the hidden dynamics in our relationships, there’s always more beneath the surface to uncover. Make sure to subscribe for more engaging discussions, and share your experiences or questions with us! Instagram: @mikemuldoonlc Website: www.themikemuldoonpodcast.com Linkedin: www.linkedin.com/company/mike-muldoon-podcast…

1
Authenticity Over Approval for a Fulfilling Life 6:57

منذ 17 يومًا6:57

6:57

Ever felt shackled by the opinions of others, worrying incessantly about whether you’re being liked or respected? I’ve been there, we have all bee ther, and it’s a slippery slope. This episode of the Mike Muldoon Podcast confronts one of the most pervasive illusions: the belief that we can control how others perceive us. Let’s unravel this tangled web together, understanding how relinquishing this false sense of control can actually empower us to live more authentically and with greater self-acceptance. By focusing on our own actions and reactions rather than external validation, we can finally break free from the exhausting pursuit of approval. Join me as we redefine what it means to be truly confident and fulfilled. Learn how to prioritize authenticity over people-pleasing, and build relationships grounded in mutual respect rather than fear. It’s time to abandon the herd mentality, embracing the liberating role of a "lion" in your own life. Instagram: @mikemuldoonlc Website: www.themikemuldoonpodcast.com Linkedin: www.linkedin.com/company/mike-muldoon-podcast…

1
Cultivating Optimism in Daily Interactions 10:25

منذ 24 يومًا10:25

10:25

Ever wondered why it's so easy to get stuck in a cycle of negativity? Join me this week on The Mike Muldoon Podcast as I unravel the science behind our brain's negativity bias and discover how it shapes our daily interactions. I'll share personal stories from my own life, especially how my kids often focus on what went wrong in their day. We'll tackle how shifting the way we frame questions can flip the script, paving the way for more genuine connections and uplifting conversations. Instead of the typical "How are you feeling?" sub in "What was good about your day?" and see its transformative power. We'll discuss how this simple reframing encourages reflection on the positive, enhancing well-being and strengthening relationships. It's all about focusing on the good, no matter how small. Listen to how this practice can uplift not only your mood but also those around you, creating a ripple effect of positivity. Whether it's your kids, friends, or colleagues, learn how these small changes in conversation can lead to more meaningful and optimistic connections. Tune in, and let's spread some positivity together. Instagram: @mikemuldoonlc Website: www.themikemuldoonpodcast.com Linkedin: www.linkedin.com/company/mike-muldoon-podcast…

1
What Have I Actually Achieved? The Power of Carrying On 8:21

منذ عام واحد8:21

8:21

What if the simple act of acknowledging our struggles could lead to profound personal growth? Join me on this week's episode of the Mike Muldoon Podcast as I open up about my own journey through mental and emotional turbulence, particularly during those moments when too much free time sparked anxiety and self-doubt. Drawing inspiration from Charlie Mackesy's transformative book "The Boy, the Mole, the Fox and the Horse," I explore how themes of kindness, resilience, and self-acceptance can empower us to seize small victories. Mackesy's heartfelt illustrations remind us that acts of bravery can be as simple as getting up and carrying on, even when overshadowed by self-doubt. Instagram: @mikemuldoonlc Website: www.themikemuldoonpodcast.com Linkedin: www.linkedin.com/company/mike-muldoon-podcast…

1
Charging Ahead: Be the Bison and face the strom. 11:05

منذ عام واحد11:05

11:05

Why do some people thrive in chaos while others break? In this episode of The Mike Muldoon Podcast , we take a lesson from bison—animals that charge into storms rather than run from them. By embracing life’s challenges head-on, you gain strength, resilience, and control over your journey. I draw inspiration from movies like Predator and share personal stories to illustrate how struggle shapes us. Plus, an exciting announcement—my book, releasing February 7th, reveals five essential keys to living a successful life. Join me in this powerful conversation about pushing through adversity, making every moment count, and finding strength in the storm. Wishing you a weekend filled with courage and gratitude! Instagram: @mikemuldoonlc Website: www.themikemuldoonpodcast.com Linkedin: www.linkedin.com/company/mike-muldoon-podcast…

1
Protecting Your Dreams: Navigating Social Dynamics and Maintaining Creative Momentum 10:05

منذ عام واحد10:05

10:05

Discover why keeping your creative sparks under wraps might be the key to your success. On this week's episode, I dive into the intention-action gap—a psychological quirk that tricks your brain into feeling accomplished just by talking about your goals. I’ll share how to protect your vision and stay motivated to bring your ideas to life. We’ll also tackle how early feedback can derail your dreams. Sharing too soon often invites others’ fears and doubts, which can plant seeds of uncertainty in your mind. Learn how to safeguard your creativity, maintain momentum, and ensure your ideas thrive. Don’t miss it! Instagram: @mikemuldoonlc Website: www.themikemuldoonpodcast.com Linkedin: www.linkedin.com/company/mike-muldoon-podcast…

1
Embracing Imperfection: Building Confidence Through Action and Growth 8:45

منذ عام واحد8:45

8:45

Can imperfection be your ticket to true confidence? That's the bold claim I'm exploring this week. I highlight how taking action, even imperfectly, is the real game-changer. It's not about waiting for the perfect moment—it’s about making progress through those messy, uncertain steps that truly build the confidence we crave. This episode is all about letting go of perfectionism and finding strength in showing up with all our flaws. Join me as I break down the myth that confidence requires flawlessness. Embracing our imperfections, we can unlock paths to personal growth and step out of our comfort zones. This week, challenge yourself to do something imperfectly and discover the power that lies in action. Instagram: @mikemuldoonlc Website: www.themikemuldoonpodcast.com Linkedin: www.linkedin.com/company/mike-muldoon-podcast…

1
Fear and Courage: Two Sides of the Same Coin 10:20

منذ عام واحد10:20

10:20

What if fear could become your greatest ally? In this episode, I delve into my personal journey through anxiety and panic attacks, sharing how these challenging experiences reshaped my understanding of courage. Courage isn’t about the absence of fear—it’s about finding the strength to move forward despite it. I’ll explore how reframing fear as a potential superpower can help us face life’s toughest moments, transforming obstacles into opportunities for growth and resilience. Tune in for practical insights and a fresh perspective on embracing fear as a catalyst for personal transformation. Instagram: @mikemuldoonlc Website: www.themikemuldoonpodcast.com Linkedin: www.linkedin.com/company/mike-muldoon-podcast…

1
Living on Your Own Terms: Overcoming Regrets and Embracing Intentional Choices 10:28

منذ عام واحد10:28

10:28

Ever feel like life is speeding past, and you're left wondering if you're truly living on your own terms? Join me as we kick off 2025 with a reflective journey into the heart of intentional living. In this episode, I discuss the common traps that lead us away from what truly matters, such as being overwhelmed by technology distractions or prioritizing work over personal connections. Together, let's push past the fear and distractions that hold us back from living a fulfilling life. Don't let another year slip by without taking the first steps toward a life that reflects your true desires and values. Instagram: @mikemuldoonlc Website: www.themikemuldoonpodcast.com Linkedin: www.linkedin.com/company/mike-muldoon-podcast…

1
Celebrating Small Wins to Keep New Year Momentum 9:48

منذ عام واحد9:48

9:48

Feeling overwhelmed by holiday chaos and ambitious New Year's resolutions? I'm Mike Muldoon, and in this week's podcast episode, I share my personal journey of juggling holiday madness and the struggle to maintain consistency with my podcast release schedule around a whirlwind of travel, family time, and the inevitable mess of new toys cluttering up the house. I explore how to approach the New Year with a fresh perspective on goal-setting. It's not about racing to the finish line, but about embracing slow, steady progress and maintaining a positive mindset. I tackle common pitfalls, like feeling discouraged when you fall behind, and I'll offer strategies to keep you moving forward. Let's make this New Year different by celebrating small victories and continuous forward movement, ensuring your momentum stays strong all year long. Instagram: @mikemuldoonlc Website: www.themikemuldoonpodcast.com Linkedin: www.linkedin.com/company/mike-muldoon-podcast…

1
The Transformative Power of Belief: Carrying Christmas Wonders into Everyday Life 7:44

منذ عام واحد7:44

7:44

This week, I ponder the magic of Christmas and the transformative power of belief. Whether it’s a child’s wondrous faith in Santa or a steadfast commitment to spiritual traditions, Christmas offers stories that go beyond mere festivities, reminding us how deeply our beliefs shape our lives. I invite you to explore with me how this season's spirit can inspire change, beyond the holidays, by galvanizing belief in our potential and possibilities. Whether it's striving for better health, a new career, or improved relationships, let's harness this power of belief for personal growth and transformation all year round. Instagram: @mikemuldoonlc Website: www.themikemuldoonpodcast.com Linkedin: www.linkedin.com/company/mike-muldoon-podcast…

1
Rediscovering Genuine Kindness: Moving Beyond Performative Giving in a Social Media World 9:41

منذ عام واحد9:41

9:41

Have you ever felt that the pursuit of kindness has become more about the spectacle than the sentiment? This week on the Mike Muldoon Podcast, we challenge the notion of performative charity and explore how social media might be shaping our empathy for the worse. We’re unraveling the truth behind those Instagram-worthy acts of kindness that often seek likes over genuine impact. As the holiday season approaches, let’s rediscover the beauty in quiet, private moments of generosity that truly reflect our character and foster deeper connections without the need for public applause. Instagram: @mikemuldoonlc Website: www.themikemuldoonpodcast.com Linkedin: www.linkedin.com/company/mike-muldoon-podcast…

1
Unveiling Ancestral Echoes: Healing Through Understanding Inherited Trauma 12:01

منذ عام واحد12:01

12:01

Have you ever found yourself grappling with emotions or behaviors that seem foreign to your personal experience? Join me as I explore the idea that these could be remnants from our ancestors, echoing through our lives in surprising ways. Together, I unpack the science behind inherited trauma, delving into epigenetics and the lasting impacts of trauma across generations. From the descendants of Holocaust survivors to victims of systemic oppression, I'll explore how these historical wounds can shape our mental, emotional, and physical well-being today. Understanding these hidden influences can pave the way for healing and personal growth, turning the shadows of the past into a brighter future. Instagram: @mikemuldoonlc Website: www.themikemuldoonpodcast.com Linkedin: www.linkedin.com/company/mike-muldoon-podcast…

1
Harnessing Gratitude: Transforming Challenges into Abundance and Wellbeing 7:55

منذ عام واحد7:55

7:55

Thanksgiving is more than just turkey, stuffing, and pumpkin pie—it's a time to pause and reflect on gratitude's transformative power. Join me as I explore the essence of this holiday spirit and how it can profoundly impact your life. Picture this: What if the key to overcoming life's challenges lies in the simple act of acknowledging what you already have? Whether you're in the midst of a bustling Thanksgiving dinner or enjoying a quiet moment at home, I delve into how gratitude can shift your focus from what's missing to the abundance that surrounds you. As the year winds down and the pressure of unmet goals looms large, I invite you to celebrate perseverance and resilience. Instagram: @mikemuldoonlc Website: www.themikemuldoonpodcast.com Linkedin: www.linkedin.com/company/mike-muldoon-podcast…

مرحبًا بك في مشغل أف ام!

يقوم برنامج مشغل أف أم بمسح الويب للحصول على بودكاست عالية الجودة لتستمتع بها الآن. إنه أفضل تطبيق بودكاست ويعمل على أجهزة اندرويد والأيفون والويب. قم بالتسجيل لمزامنة الاشتراكات عبر الأجهزة.