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Letting Go of Control: Embracing Peace and Empowerment Through Mindful Living
Manage episode 460254967 series 3636467
المحتوى المقدم من MIKE MULDOON. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة MIKE MULDOON أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
Picture this: you're caught in the whirlwind of an emotionally charged election season, brimming with anticipation and hope, only to find yourself tangled in a web of disappointment when results don't swing your way. What if I told you that letting go of these uncontrollable outcomes could be your key to empowerment? In this latest journey, I unravel the illusion of control and how clinging to what we can't change drains our energy and traps us in frustration. We explore practical ways to recognize and release these futile worries, shifting focus to what truly matters—our responses and actions. Embrace this mindset, and you'll find not only a reduction in stress but an enhancement in mental well-being and personal growth.
Instagram: @mikemuldoonlc
Website: www.themikemuldoonpodcast.com
Linkedin: www.linkedin.com/company/mike-muldoon-podcast
فصول
1. Release What You Can't Control (00:00:00)
2. Embracing Peace Through Letting Go (00:10:11)
122 حلقات
مشاركة
