Growth Isn't Linear: Why Your Self-Help Journey Feels So Hard

The Mike Muldoon Podcast: Bite-Sized Coaching Sessions Empowering Transformation in Small Doses

Ever feel like you're doing everything right but still not feeling better? You're reading the books, saying the affirmations, drinking water, going to therapy, and journaling—yet that frustrating hum of anxiety remains. If this sounds familiar, you're not alone, and more importantly, you're not broken.
The truth about personal growth is that it rarely follows the straight, upward trajectory we're sold. Progress looks more like a messy scribble than a perfect arrow pointing forward. One good week doesn't guarantee the next won't hit hard, and one difficult day doesn't erase all your progress. This non-linear nature of healing is perfectly normal, though rarely acknowledged in the polished promises of self-improvement culture.
What's particularly challenging is that growth often doesn't feel good at first. Real transformation involves confusion, discomfort, and the painful process of letting go of familiar patterns. This friction isn't failure—it's evidence of movement. Sometimes, the problem isn't even you but the systems surrounding you. No amount of meditation can fully counteract a soul-crushing job or one-sided relationships. And perhaps most radically: you are allowed to stop working on yourself all the time. You don't need to earn rest by being "better"—you deserve it simply because you're human. Rather than chasing constant positivity, chase honesty and alignment with yourself, even when that means sitting with uncomfortable feelings.
Remember that discomfort is often the precursor to change becoming your new normal. Just as muscles feel sore when beginning a new workout routine, your mind initially resists change before adapting. Be patient with yourself. Growth isn't about perfection—it's about compassion, especially for the parts of you that are tired of trying so hard. You're still moving forward, even when it doesn't feel like it.

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فصول

1. Intro: Self-Help Struggles (00:00:00)

2. Growth Isn't Linear (00:01:16)

3. Chase Honesty, Not Constant Positivity (00:02:43)

4. Embracing Discomfort During Growth (00:04:25)

5. Closing Thoughts and Weekend Wishes (00:05:35)