Breaking Through Overwhelm: Why Starting Small Changes Everything

The Mike Muldoon Podcast: Bite-Sized Coaching Sessions Empowering Transformation in Small Doses

Change isn't the dramatic overnight transformation we often see glorified—it's the quiet victory of showing up for yourself day after day. I'm unpacking this truth while sharing my current adventure of opening a coffee and bagel shop in England (something I know almost nothing about!) while simultaneously moving houses and juggling family life and coaching.
When faced with overwhelming challenges—dealing with vendors, builders, licensing, councils, and the financial investment of a new business—I've discovered the power of focusing solely on the next step. This approach generates surprising momentum. Each small action builds upon the last, creating a foundation of confidence that isn't superficial but deeply rooted in proven capability.
The beauty of micromovement is its accessibility. Whether you're writing that book (just 100 words today), getting healthier (a 10-minute walk), changing careers (updating your resume), or rebuilding after loss (one deep breath, one kind word to yourself)—small doesn't mean insignificant. It means doable. And what's doable is what actually gets done. Life isn't about existing on autopilot; it's about living deliberately through these conscious choices.
What's that one step you can take today? It doesn't need to be flashy or perfect—just forward. Write it down, do it, and show up again tomorrow. You're stronger than you think, and you're just one step away from proving it to yourself. Subscribe, share with friends, and reach out if you're feeling stuck—I'd love to connect!

Instagram: @mikemuldoonlc
Website: www.themikemuldoonpodcast.com
Linkedin: www.linkedin.com/company/mike-muldoon-podcast

فصول

1. Welcome and Life Updates (00:00:00)

2. The Truth About Real Change (00:00:54)

3. Opening a Coffee Shop Journey (00:02:40)

4. Moving While Building a Business (00:05:00)

5. Small Steps Create True Strength (00:06:30)

6. Closing Thoughts and Contact Info (00:10:25)