Acceptance Meditation

The Michelle Chalfant Show — Life from the Adult Chair

Creating lasting change begins with acceptance. In this meditation, you’ll be guided to embrace your present reality, including your current circumstances and perceived flaws, with compassion and without judgment. By fully accepting where you are right now, you’ll unlock the ability to shift and transform in a meaningful way. This practice will help you identify what you want to change within yourself and empower you to take the first step toward creating that change.