The Surprising Truth About Your Decisions: How High Performers Make Decisions - Ryan Munsey : 314

The Joel Evan Show

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المحتوى المقدم من Joel Evan. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Joel Evan أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

The So What from BCG

1
Re-Recruiting and Other New HR Strategies You Can’t Ignore 18:09

منذ 12 يومًا18:09

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18:09

HR is no longer just about managing people—it’s about shaping the future of work. Jens Baier, BCG’s HR transformation expert, discusses how AI and shifting employee expectations are forcing companies to rethink talent strategies. From re-recruiting to upskilling employees, HR must adapt to a rapidly changing landscape. Learn More: Jens Baier: https://on.bcg.com/41ca7Gv BCG on People Strategy: https://on.bcg.com/3QtAjro Decoding Global Talent: https://on.bcg.com/4gUC4IT…

منذ عام واحد 55:35

MP3•منزل الحلقة

"95% of our decisions are made based on how we feel in that given moment."

Ryan Munsey, a high-performance coach and author, discusses the role of feelings and emotions in decision-making. He explains that 95% of our decisions are based on how we feel in the moment, which can be terrifying. However, he emphasizes that emotions have a purpose and have kept us alive throughout evolution. Munsey also explores how high performers are more aware of this concept and are able to make decisions that align with their long-term goals and values. Understanding our own decision-making process can empower us to make better choices. Ryan Munsey and Joel Evan discuss the application of emotional intelligence in relationships, specifically in marriage. They highlight the importance of being aware of one's own emotions and reactions, and how this awareness can help de-escalate conflicts and strengthen relationships. They also discuss the role of communication and understanding in navigating emotional states within a partnership. Ryan shares a valuable piece of advice he received about asking his wife what she needs in different situations, whether it's just someone to listen, offer advice, or take action. They also touch on the topic of feelings and how they should be acknowledged and labeled, but not given a vote in decision-making.

Takeaways

✅ 95% of our decisions are based on how we feel in the moment, which can be terrifying.

✅ Emotions have a purpose and have kept us alive throughout evolution.

✅ High performers are more aware of their decision-making process and make choices that align with their long-term goals and values.

✅ Understanding our own decision-making process can empower us to make better choices. Being aware of one's own emotions and reactions can help de-escalate conflicts and strengthen relationships.

✅ Communication and understanding are key in navigating emotional states within a partnership.

✅ Asking your partner what they need in different situations can help you show up in the best way for them.

✅ Feelings should be acknowledged and labeled, but not given a vote in decision-making.

Chapters

00:00 Introduction to Ryan Muncie and 'Fuck Your Feelings'

11:19 The Role of Feelings in Decision-Making

16:19 The Purpose of Emotions in Human Survival

28:54 Navigating Relationships

42:02 Building Capacity

48:39 Resilience and Emotional Intelligence

359 حلقات

#Fitness #Joel Evan #Biohacking #Wellness #Weight Loss #Mindset #Alternative Health #Health and Well-Being #Nutrition

The Surprising Truth About Your Decisions: How High Performers Make Decisions - Ryan Munsey : 314

The Joel Evan Show

published منذ عام واحد

MP3•منزل الحلقة

"95% of our decisions are made based on how we feel in that given moment."

Takeaways

✅ 95% of our decisions are based on how we feel in the moment, which can be terrifying.

✅ Emotions have a purpose and have kept us alive throughout evolution.

✅ High performers are more aware of their decision-making process and make choices that align with their long-term goals and values.

✅ Understanding our own decision-making process can empower us to make better choices. Being aware of one's own emotions and reactions can help de-escalate conflicts and strengthen relationships.

✅ Communication and understanding are key in navigating emotional states within a partnership.

✅ Asking your partner what they need in different situations can help you show up in the best way for them.

✅ Feelings should be acknowledged and labeled, but not given a vote in decision-making.

Chapters

00:00 Introduction to Ryan Muncie and 'Fuck Your Feelings'

11:19 The Role of Feelings in Decision-Making

16:19 The Purpose of Emotions in Human Survival

28:54 Navigating Relationships

42:02 Building Capacity

48:39 Resilience and Emotional Intelligence

359 حلقات

#Fitness #Joel Evan #Biohacking #Wellness #Weight Loss #Mindset #Alternative Health #Health and Well-Being #Nutrition

所有剧集

1
The Future of Biohacking & Human Potential - Dr.Mark Atkinson 52:48

منذ 4 أيام52:48

52:48

In this engaging conversation, Dr. Mark Atkinson, an integrative medicine doctor and co-founder of the School of Biohacking , discusses the evolution of biohacking, introducing the concept of Biohacking 3.0, which emphasizes mental and emotional health alongside physical performance. He shares insights on the five pillars of thriving, the importance of relationships, and the journey of self-actualization. The discussion also covers practical daily practices, the role of supplements, and the significance of technology in health optimization. Dr. Atkinson emphasizes the need for active surrender and the importance of addressing root causes for long-term health and happiness. Takeaways Biohacking has evolved to focus on mental and emotional health. Self-care must come from a place of genuine care. Life is a journey of transformation and self-actualization. Active surrender is essential for personal growth. Relationships play a crucial role in our well-being. Daily practices help maintain consistency and presence. Longevity is influenced by lifestyle choices and joy. Supplements should be approached with caution and purpose. Wearables can enhance our understanding of health. Struggles can lead to significant personal breakthroughs. Chapters 00:00 Introduction to Dr. Mark Atkinson 01:05 The Evolution of Biohacking: Introducing Biohacking 3.0 04:42 The Framework for Human Thriving 06:59 The Importance of Self-Care 10:39 Personal Journeys: Aha Moments and Transformations 11:36 Facing Challenges: The Path to Authenticity 19:20 Active Surrender: A New Approach to Life 23:32 Daily Practices for Consistency and Growth 26:55 Embracing Playfulness in Parenting 32:04 Exploring Longevity and Health Optimization 43:09 Understanding Root Causes of Health Issues 45:21 The Role of Wearables in Biohacking 49:08 Mitochondrial Hacks for Optimal Health…

1
The Hidden Factors of Type 2 Diabetes - Dr. Yasmine Elamir 48:24

منذ 6 أيام48:24

48:24

✅ ✅ ✅

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Unlocking the Future of Gene Therapy - Mac Davis : 358 45:48

منذ 11 يومًا45:48

45:48

In this conversation, Joel Evan interviews Mac Davis, the founder and CEO of MiniCircle , a pioneering company in gene therapy. They discuss Mac's unique background as a former monk and how it influenced his journey into biotechnology. The conversation delves into the mechanisms of gene therapy, particularly focusing on follistatin, its potential to reverse aging, and the safety of such treatments. Mac shares insights from clinical trials, real-world applications, and the process of receiving gene therapy. They also explore the future of gene therapy, including upcoming projects and the broader implications for health and longevity. Takeaways ✅ Follistatin is a gene therapy known for its anti-aging effects. ✅ Clinical trials showed significant increases in telomere length. ✅ The therapy is administered via a non-invasive injection. ✅ The cost of the therapy is currently set at $25,000. ✅ There are no reported negative side effects from follistatin therapy. ✅ Future projects include Klotho gene therapy, which has potential cognitive benefits. Chapters 00:00 Introduction to Gene Therapy and Mac's Journey 02:55 Understanding Gene Therapy: Mechanisms and Safety 05:57 The Science Behind Follistatin and Aging 08:58 Real-World Applications and Experiences with Follistatin 12:02 The Process of Receiving Gene Therapy 14:43 Future of Gene Therapy and Upcoming Innovations…

1
The Master Antioxidant: Glutathione Explained - Dr.Nayan Patel : 357 48:56

منذ 13 يومًا48:56

48:56

In this conversation, Dr. Nayan Patel, a pharmacist and wellness expert, discusses the significance of glutathione, known as the master antioxidant, and its role in health and detoxification. He shares his journey of discovering glutathione, the challenges he faced in delivering it effectively, and the innovative transdermal technology he developed to enhance its absorption. Dr. Patel emphasizes the importance of glutathione in combating oxidative stress and its superiority over other antioxidants. He also shares real-life success stories of individuals who have benefited from glutathione supplementation and provides practical advice on its use. Takeaways Glutathione is the most abundant molecule produced in the human body. The body produces glutathione to combat oxidative stress. Transdermal technology allows for effective delivery of glutathione. Glutathione supplementation can improve overall health and wellness. Many people over the age of 30 may benefit from glutathione supplementation. Glutathione is superior to other antioxidants in its effectiveness. Real-life testimonials highlight the benefits of glutathione. The body can produce enough glutathione if supported by a healthy diet. Glutathione plays a crucial role in liver detoxification. Understanding the body's needs is essential for effective supplementation. Chapters 00:00 Introduction to Glutathione and Its Importance 10:06 The Journey of Developing Glutathione Products 20:06 Understanding Glutathione's Mechanism and Benefits 27:23 Understanding Detoxification: The Role of Glutathione 29:26 The Future of Nutritional Delivery Systems 30:32 The Impact of Environmental Toxins on Glutathione Levels 35:56 Aging and Glutathione: The Need for Supplementation 41:45 Success Stories: Transformative Effects of Glutathione 45:09 Exploring Auro Wellness: Products and Benefits…

1
The Infidelity Cure: Rebuilding Trust in Relationships - Jeanne : 356 45:21

منذ 18 يومًا45:21

45:21

In this conversation, Dr. Jeanne Michele discusses the complexities of infidelity and the importance of communication and trust in relationships. She shares insights from her work with couples navigating the aftermath of affairs, emphasizing the need for honesty, connection, and proactive efforts to strengthen relationships. The discussion also touches on the societal perceptions of marriage, the dynamics of male and female infidelity, and practical strategies for preventing infidelity and rebuilding trust. Takeaways ✅ Infidelity is a significant issue in relationships, often leading to divorce. ✅ Many men seek help after committing infidelity, showing humility and a desire to change. ✅ Communication is crucial for maintaining a healthy relationship. ✅ Rebuilding trust after an affair requires time, honesty, and effort from both partners. Chapters 00:00 Introduction to Infidelity and Relationships 03:08 Understanding the Roots of Infidelity 05:58 The Role of Communication in Relationships 08:48 The Impact of Individual Growth on Relationships 11:47 Exploring the Nature of Marriage 15:05 Navigating the Aftermath of an Affair 23:19 Understanding Male Perspectives on Betrayal 25:18 Rebuilding Self-Confidence After Infidelity 27:54 The Importance of Mutual Engagement in Healing 30:30 Navigating Emotional Pain and Masculine Energy 33:06 Practices to Strengthen Relationships 39:51 Universal Truths in Relationships 41:56 Lessons Learned from Infidelity Experiences…

1
The Truth About Fasting & Women's Hormones – What No One Tells You - Renee Fitton : 355 58:57

منذ 20 يومًا58:57

58:57

In this conversation, Joel Evan interviews Renee Fitton , a longevity dietician and director of education at L-Nutra, discussing the benefits of the fasting-mimicking diet, particularly for women's health during perimenopause and menopause. They explore the hormonal changes women experience during these stages, the importance of muscle protection, and the role of protein intake. The conversation highlights the positive effects of fasting on cellular health, weight management, and overall well-being, while also emphasizing the need for more research in women's health. Takeaways ✅ Fasting mimicking diets can significantly reduce biological age. ✅ The fasting mimicking diet allows for muscle preservation while losing fat. ✅ Cortisol levels may rise during fasting, but it's a short-lived stress that can lead to positive changes. ✅ Fasting can help regulate hormones and improve menstrual cycles in some women. ✅ Oral health is surprisingly linked to longevity and overall health. Chapters 00:00 Introduction to Longevity Nutrition and Fasting 04:08 Understanding Perimenopause and Menopause 07:46 Fasting Mimicking Diet: Benefits and Recommendations 11:45 Weight Loss and Muscle Preservation Strategies 15:41 The Role of Protein in Aging and Muscle Health 31:35 Understanding Protein Needs for Longevity 37:03 Fasting and Women's Hormonal Health 39:25 The Impact of Fasting on Hormonal Regulation 47:26 Balancing Fasting and Nutrition for Optimal Health 50:28 The Surprising Benefits of Fasting Mimicking Diets…

1
The Healing Power of Kava - Cameron George (TruKava) : 354 50:56

منذ 25 يومًا50:56

50:56

In this conversation, Cameron George shares his transformative journey from battling severe autoimmune issues to discovering the healing properties of Kava. He discusses the challenges of chronic illness, the importance of understanding the body's natural responses, and how Kava serves as a non-addictive alternative to alcohol, promoting relaxation and social connection. The discussion also touches on the rise of the sober curious movement and True Kava's plans for retail expansion, emphasizing the cultural significance of Kava in modern society. Chapters 00:00 Cameron's Journey to Health and Kava 10:12 Understanding Autoimmune Disorders and Chronic Illness 21:50 The Sober Curious Movement and Kava's Role 25:04 Understanding Human Needs and Certainty 26:52 The Role of Alcohol in Meeting Needs 28:29 Exploring Alternatives to Alcohol 30:47 Kava as a Therapeutic Elixir 32:38 Creating Safe Spaces for Healing 34:53 The Multifaceted Benefits of Kava 38:39 Different Strains of Kava and Their Effects 42:10 Innovations in Kava Products 45:36 Retail Expansion and Future Plans…

1
Unlocking Healing Through Internal Martial Arts - Danielle Pashko : 353 41:11

منذ 27 يومًا41:11

41:11

In this conversation, Joel Evan interviews Danielle Pashko, a functional nutritionist and chronic illness coach with over two decades of experience. Danielle shares her personal healing journey from Lyme disease and long COVID, emphasizing the transformative power of internal martial arts, particularly Tai Chi and Qigong. She discusses the importance of the nervous system in healing, the benefits of grounding techniques, and the need for individualized nutrition. Danielle also introduces her community, Soul Hakker, which focuses on regulating the nervous system and exploring various healing modalities. The conversation highlights the significance of sharing experiences and knowledge in the holistic health space. Chapters 00:00 Introduction to Danielle Pashko and Her Journey 03:03 The Healing Power of Internal Martial Arts 05:45 Tai Chi vs. Yoga: A Personal Experience 09:03 The Role of the Nervous System in Healing 11:46 Practical Applications of Tai Chi and Qigong 15:03 Integrating Movement into Daily Life 21:05 Grounding and Mindfulness Practices 22:57 Exploring Qigong and Tai Chi Lineages 24:08 Introducing Soul Hakker Community 26:19 Personalized Healing Approaches 28:01 Transformative Experiences with Qigong 28:57 The Journey of Soul Hakker 30:53 Affordable Wellness Solutions 31:57 Functional Nutrition Insights 34:24 The Power of Individualized Nutrition 38:55 Daily Health Rituals and Biohacks…

1
Unlocking the Secrets of Stem Cells - Dr.Joy Kong : 352 57:00

منذ عام واحد57:00

57:00

In this enlightening conversation, Dr. Joy Kong, a triple board-certified anti-aging physician and stem cell specialist, shares her journey into the world of stem cell therapy. She discusses the profound impact of stem cells on various health conditions, their mechanisms of action, and their potential in anti-aging and longevity. Dr. Kong emphasizes the importance of understanding the science behind stem cells, addressing misconceptions, and integrating other therapies for optimal results. She also shares personal experiences and patient outcomes, highlighting the transformative power of stem cell therapy. Takeaways ✅ Stem cells can significantly improve conditions like autism and chronic pain. ✅ Mesenchymal stem cells are master signaling cells that promote repair. ✅ Misconceptions about stem cell therapy often stem from popular media. Chapters 00:00 Introduction to Dr. Joy Kong and Stem Cell Therapy 03:06 The Journey into Stem Cell Medicine 05:59 Understanding Stem Cells and Their Mechanisms 11:53 The Role of Stem Cells in Healing and Repair 15:04 Personal Experiences and Patient Outcomes 19:03 The Process of Stem Cell Treatment 23:02 The Impact of Stem Cells on Aging and Hormones 27:09 Testing and Assessing Patient Needs 29:07 Addressing Joint Issues with Stem Cells 30:57 Regrowing Cartilage: A New Hope 32:02 The Power of Stem Cells vs. Surgery 33:53 Individual Recovery: The Variability of Treatments 36:24 Understanding Treatment Costs 39:17 The Future of Stem Cells and Regenerative Medicine 46:09 Practical Tips for Slowing Aging 48:12 Debunking Myths in Stem Cell Therapy…

1
From Hostage Negotiation to Parenting: Mastering Conflict Resolution in Family Life - Karleen Savage : 351 51:37

منذ عام واحد51:37

51:37

In this conversation, Karleen Savage, a former hostage negotiator and conflict resolution expert, shares her journey from crisis negotiation to family dynamics. She emphasizes the importance of self-awareness, curiosity, and empathy in parenting, particularly in raising confident teens. Karleen discusses practical strategies for conflict resolution and the cost of fostering confidence in children, highlighting the need for parents to allow their teens to face challenges independently. The conversation also touches on the significance of humor and honesty in family interactions, as well as the overarching philosophies that guide effective parenting. Takeaways ✅ Curiosity and empathy can transform conflict situations. ✅ Building confidence in teens requires allowing them to face challenges. ✅ Parents should model the behavior they want to see in their children. ✅ Establishing overarching philosophies helps guide parenting decisions. Chapters 00:00 Introduction to Conflict Resolution and Personal Journey 02:58 The Transition from Hostage Negotiation to Family Mediation 05:57 Understanding Teen Development and Parenting Strategies 08:54 Modeling Behavior: The Key to Effective Parenting 11:54 Curiosity and Empathy in Conflict Resolution 14:52 Navigating Power Struggles with Teens 18:04 The Role of Curiosity in Hostage Negotiation and Parenting 26:41 Managing the Room in Conflicts 34:01 The Price of Confidence in Teens 42:10 Strategies for Building Confident Teens…

1
Molecular Hydrogen: The Game-Changer in Anti-Aging & Recovery - Dr.Mike Van Thielen : 350 36:18

منذ عام واحد36:18

36:18

In this conversation, Dr. Mike Van Thielen discusses the benefits and mechanisms of molecular hydrogen as a powerful biohacking tool for health optimization. He explains how hydrogen acts as a selective antioxidant, promotes cellular health, and supports mitochondrial function. The discussion also covers practical applications, including different methods of hydrogen delivery and the importance of integrating hydrogen therapy with other health practices for optimal results. Takeaways ✅ Molecular hydrogen has positive effects on over 170 diseases. ✅ It acts as a selective antioxidant, neutralizing harmful free radicals. ✅ Hydrogen promotes autophagy, recycling damaged cellular components. ✅ Mitochondrial health is crucial for overall energy production and longevity. ✅ Hydrogen can easily cross the blood-brain barrier, benefiting neurological health. ✅ There are no shortcuts to health; a holistic approach is necessary. ✅ Hydrogen therapy is 100% safe and can be used alongside other treatments. ✅ Avoiding electromagnetic radiation is important for cellular health. ✅ Not all PMF devices are effective; analog devices are preferred. Chapters 00:00 Introduction to Molecular Hydrogen and Biohacking 11:21 Understanding the Mechanisms of Molecular Hydrogen 22:50 Practical Applications and Devices for Hydrogen Therapy 33:08 Integrating Hydrogen Therapy with Other Health Practices…

1
Discover the Genetic Key to Anxiety, Weight Loss & More - Elwin Robison [Genetic Insights]: 349 52:58

منذ عام واحد52:58

52:58

In this conversation, Joel Evan interviews Elwin Robinson, founder of Genetic Insights , a company specializing in personalized DNA testing for health and wellness. Elwin shares his personal health journey, detailing how genetic testing helped him uncover the root cause of his chronic pain. The discussion emphasizes the importance of personalized health strategies and how Genetic Insights provides comprehensive reports based on extensive genetic data. Elwin also shares success stories of clients who have transformed their health through tailored recommendations. The conversation concludes with a focus on privacy and data security in genetic testing. Use code JOEL25 for a massive discount at checkout Chapters 00:00 Introduction to Genetic Insights and Personal Health 07:09 Elwin's Personal Health Journey and Discovery of Genetic Testing 12:54 Understanding Genetic Insights and Its Impact on Health 20:56 The Role of Genetics in Personalized Wellness 26:53 Navigating Genetic Testing with Genetic Insights 27:18 Understanding Genetic Insights and AI's Role 30:48 Evaluating DNA Health Testing Companies 33:58 Personal Stories and Transformative Experiences 39:54 The Importance of DHT and Hormonal Balance 46:04 Privacy and Safety in Genetic Testing…

1
Mold, Inflammation, and Hormonal Health: A Deep Dive - Sandy Martin : 348 45:35

منذ عام واحد45:35

45:35

In this conversation, Sandy Martin shares her transformative journey into biohacking, triggered by a severe health crisis caused by mold exposure. She discusses the challenges of navigating the healthcare system, the importance of understanding inflammation and its effects on hormonal health, and practical steps to reduce toxins in our environment. Sandy emphasizes the significance of detox practices and the upcoming Biohacker Expo, where attendees can explore various health and wellness innovations. Takeaways ✅ Sandy's health crisis was triggered by mold exposure. ✅ There is a growing epidemic of hormone dysregulation in society. ✅ Reducing toxins in the home is essential for health. ✅ Lymphatic drainage and detox practices are beneficial. ✅ The Biohacker Expo offers innovative health solutions. Chapters 00:00 Sandy's Journey into Biohacking 12:06 Understanding Mold and Its Impact on Health 21:47 The Role of Frequencies in Healing 31:16 Identifying Environmental Toxins 38:04 Detox Practices and Lymphatic Health…

1
Revolutionizing Skincare: The Microbiome Connection - Dr.Larry Weiss (Symbiome) : 347 44:05

منذ عام واحد44:05

44:05

In this enlightening conversation, Dr. Larry Weiss, CEO and founder of Symbiome , discusses the evolution of skincare through the lens of microbiome science. He reflects on his journey from natural products chemistry to the development of probiotic skincare, emphasizing the importance of understanding our microbiome and its role in health. Dr. Weiss explains how modern lifestyles have led to a loss of microbial diversity and resilience, contributing to various skin and health issues. He introduces Symbiome's innovative approach to skincare, which aims to restore the skin's natural microbiome and promote overall health through scientifically validated products. The discussion highlights the interconnectedness of skin health, gut health, and overall well-being, urging listeners to prioritize health and demand rigorous scientific validation in skincare products. Takeaways ✅ The first probiotic skincare product was Mother Dirt. ✅ We are a holobiome, co-evolving with our microbiome. ✅ Health is defined by resilience in response to stress. ✅ The loss of microbial diversity is significant. ✅ Symbiome aims to restore the skin's natural microbiome. Chapters 00:00 The Journey into Skincare and Microbiome 13:49 Understanding the Microbiome's Role in Health 26:05 The Science Behind Symbiome Products 38:45 Restoring Resilience Through Skincare…

1
Adaptogenic Honey: Nature’s Miracle Cure? - Juraj Kocar [Wyse Earth] : 346 37:16

منذ عام واحد37:16

37:16

This conversation delves into various aspects of nutrition, focusing on the role of honey, the importance of food consistency, and practical applications of dietary components. The speakers share insights on how these elements contribute to overall health and well-being, providing listeners with valuable information on nutrition. Go to Wyse Earth's website to learn more. Takeaways ✅ Honey is effective for cellular absorption. ✅ Adaptogens in this specific ratio have been show to help with cancer patients Chapters 00:00 Introduction to Wise Earth and Adaptogenic Honey 02:03 The Journey to Creating Wise Earth 07:18 The Unique Properties of Wise Earth Honey 12:03 Customer Testimonials and Anecdotal Evidence 17:36 Understanding Adaptogens and Their Benefits 22:34 Exploring Different Types of Honey 26:15 Product Line Overview and Future Developments…

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The Joel Evan Show « » The Surprising Truth About Your Decisions: How High Performers Make Decisions - Ryan Munsey : 314

The Surprising Truth About Your Decisions: How High Performers Make Decisions - Ryan Munsey : 314

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مرحبًا بك في مشغل أف ام!

The Let Them Theory: A Life-Changing Tool That Millions of People Can't Stop Talking About

The Let Them Theory: A Life-Changing Tool That Millions of People Can't Stop Talking About

Ailun 3 Pack Screen Protector for iPhone 16 Pro Max [6.9 inch] + 3 Pack Camera Lens Protector with Installation Frame,Sensor Protection,Dynamic Island Compatible,Case Friendly Tempered Glass Film

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The Let Them Theory: A Life-Changing Tool That Millions of People Can't Stop Talking About

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The Surprising Truth About Your Decisions: How High Performers Make Decisions - Ryan Munsey : 314