Unlocking the Power of Herbs: A Conversation with a Strength World Record Holder -Logan Christopher : 316

The Joel Evan Show

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<div class="span index">1</div> <span><a class="" data-remote="true" data-type="html" href="/series/exile-3411195">Exile</a></span>

1
Exile

إلغاء الاشتراك

منذ 13 يومًامنذ 13d ago

إلغاء الاشتراك

شهريا

Welcome to Exile, a podcast about Jewish lives under the shadow of fascism. Narrated by award-winning screen and stage actor, Mandy Patinkin. Untold stories and firsthand accounts drawn from intimate letters, diaries and interviews found in the Leo Baeck Institute’s vast archive. Each episode, a story of beauty and danger that brings history to life. Because the past is always present. Starting November 1, episodes are released weekly every Tuesday. The Leo Baeck Institute, New York | Berlin is a research library and archive focused on the history of German-speaking Jews. Antica Productions produces award-winning non-fiction podcasts, films and series which inform and inspire audiences around the world.

منذ عام واحد 44:50

MP3•منزل الحلقة

"With a spagyric tincture, it is embodied, it is better able to communicate with your body and be able to go in things with a little bit more potency."

Logan Christopher, founder of Legendary Strength and CEO of Lost Empire Herbs, discusses his background in strength training and how he got into herbalism. He emphasizes the importance of finding enjoyment in fitness and training unconventional feats of strength. Logan explains the concept of adaptogens and how herbs can support overall health and help the body adapt to stressors. He also discusses the unique extraction process used in their spagyric tinctures, specifically the Ashwagandha tincture. Logan shares his perspective on performance herbalism, which includes physical, energetic, mental, emotional, and spiritual aspects. In this conversation, Logan Christopher discusses the importance of mental training and visualization in improving performance. He shares a visualization technique to amp up the nervous system energy and enhance exercise performance. They also discuss hormonal health and the impact of endocrine disrupting chemicals in our environment. Logan emphasizes the role of herbs in building an internal herbal armor against toxicity. They also touch on sexual health and the use of herbs like Tonkat Ali and horny goat weed. Logan talks about herbs for cognitive health, including Bacopa and Lion's Mane. He also mentions exciting projects, such as the development of capsule versions of their herbs and funding a pilot trial on the effects of pine pollen on hormone levels.

Takeaways

✅ The extraction process used in spagyric tinctures, such as the Ashwagandha tincture, enhances the potency and absorption of the herbs. ✅ Performance herbalism considers physical, energetic, mental, emotional, and spiritual aspects of performance. ✅ Endocrine disrupting chemicals in our environment can negatively impact hormonal health. ✅ Herbs can help build an internal herbal armor against toxicity. ✅ Tonkat Ali and horny goat weed are herbs that can support sexual health. ✅ Bacopa and Lion's Mane are herbs that can support cognitive health. ✅ They are also funding a pilot trial on the effects of pine pollen on hormone levels.

Chapters

00:00 Introduction and Background

02:04 From Strength Training to Herbalism

06:44 Training for Unconventional Feats of Strength

09:15 The Importance of Mindset in Training

15:40 Understanding Adaptogens and Their Role in Health

22:40 Performance Herbalism: Integrating Physical, Energetic, Mental, Emotional, and Spiritual Aspects

25:05 Enhancing Exercise Performance with Visualization Techniques

29:19 Supporting Cognitive Health and Mood with Herbs

37:52 Finding the Right Dosage of Herbs for Optimal Benefits

359 حلقات

#Fitness #Joel Evan #Biohacking #Wellness #Weight Loss #Mindset #Alternative Health #Health and Well-Being #Nutrition

Unlocking the Power of Herbs: A Conversation with a Strength World Record Holder -Logan Christopher : 316

The Joel Evan Show

published منذ عام واحد

MP3•منزل الحلقة

"With a spagyric tincture, it is embodied, it is better able to communicate with your body and be able to go in things with a little bit more potency."

Takeaways

Chapters

00:00 Introduction and Background

02:04 From Strength Training to Herbalism

06:44 Training for Unconventional Feats of Strength

09:15 The Importance of Mindset in Training

15:40 Understanding Adaptogens and Their Role in Health

22:40 Performance Herbalism: Integrating Physical, Energetic, Mental, Emotional, and Spiritual Aspects

25:05 Enhancing Exercise Performance with Visualization Techniques

29:19 Supporting Cognitive Health and Mood with Herbs

37:52 Finding the Right Dosage of Herbs for Optimal Benefits

359 حلقات

#Fitness #Joel Evan #Biohacking #Wellness #Weight Loss #Mindset #Alternative Health #Health and Well-Being #Nutrition

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منذ 4 أيام52:48

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✅ ✅ ✅

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منذ 11 يومًا45:48

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منذ 18 يومًا45:21

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منذ 20 يومًا58:57

58:57

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منذ 25 يومًا50:56

50:56

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منذ 6 weeks36:18

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منذ 19 weeks37:16

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The Joel Evan Show « » Unlocking the Power of Herbs: A Conversation with a Strength World Record Holder -Logan Christopher : 316

Unlocking the Power of Herbs: A Conversation with a Strength World Record Holder -Logan Christopher : 316

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Unlocking the Power of Herbs: A Conversation with a Strength World Record Holder -Logan Christopher : 316