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S1E2. Meghan Watson
Manage episode 299077616 series 2942014
المحتوى المقدم من Dianne Bondy. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Dianne Bondy أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
Welcome to the inaugural episode of The Intentional Well-being Podcast. This is very personal for me. I give you insight into why therapy is important for me as a social justice advocate, mother, yoga teacher and black woman.
In this episode, I talk to my psychotherapist, Meghan Watson, about what it means to take care of our mental well-being during and post-pandemic. Why are Black Folks hesitant to seek therapy, what does that mean for our communities, and why does therapy does a body good.
We learn about the importance of well-being and actionable steps for creating opportunities for healing and growth.
I hope you enjoy this experience.
Support the show (https://paypal.me/DianneBondyYoga)
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