45 subscribers
انتقل إلى وضع عدم الاتصال باستخدام تطبيق Player FM !
69. Curious about Meditation?
Manage episode 280269163 series 2841353
This episode is for those who have never tried meditation, are curious about it, or who have tried it but felt like they didn't "get" it. Meditation has helped me a lot over the past year. There was a time when I didn't think I could do it. I didn't understand what meditation was and whether I was doing it "right". I hope to reach other people, like me, who didn't think meditation would work for them. I hope this will inspire you to give it another try, because it can be rewarding.
My favorite meditation apps:
- Calm
- Headspace
- Meditation Studio by Gaiam
Want to support the podcast? If you enjoy my podcast and blog, if you find it helpful, uplifting, or entertaining, that's awesome! Would you consider giving just $1 per episode? Check out my Patreon page to see how it works. A special thank you to S.W., the newest supporter!
Podcast music attribution: Bust This Bust That (Professor Kliq) / CC BY-NC-SA 3.0
73 حلقات
Manage episode 280269163 series 2841353
This episode is for those who have never tried meditation, are curious about it, or who have tried it but felt like they didn't "get" it. Meditation has helped me a lot over the past year. There was a time when I didn't think I could do it. I didn't understand what meditation was and whether I was doing it "right". I hope to reach other people, like me, who didn't think meditation would work for them. I hope this will inspire you to give it another try, because it can be rewarding.
My favorite meditation apps:
- Calm
- Headspace
- Meditation Studio by Gaiam
Want to support the podcast? If you enjoy my podcast and blog, if you find it helpful, uplifting, or entertaining, that's awesome! Would you consider giving just $1 per episode? Check out my Patreon page to see how it works. A special thank you to S.W., the newest supporter!
Podcast music attribution: Bust This Bust That (Professor Kliq) / CC BY-NC-SA 3.0
73 حلقات
كل الحلقات
×![The Highly Sensitive Person Podcast podcast artwork](/static/images/64pixel.png)
![The Highly Sensitive Person Podcast podcast artwork](/static/images/64pixel.png)
![The Highly Sensitive Person Podcast podcast artwork](/static/images/64pixel.png)
![The Highly Sensitive Person Podcast podcast artwork](/static/images/64pixel.png)
![The Highly Sensitive Person Podcast podcast artwork](/static/images/64pixel.png)
1 70. Loneliness & the Importance of Relationships with Dr. Amy Banks 37:53
![The Highly Sensitive Person Podcast podcast artwork](/static/images/64pixel.png)
![The Highly Sensitive Person Podcast podcast artwork](/static/images/64pixel.png)
![The Highly Sensitive Person Podcast podcast artwork](/static/images/64pixel.png)
![The Highly Sensitive Person Podcast podcast artwork](/static/images/64pixel.png)
1 64: Oliver Burkeman on Happiness & Negative Thinking 54:59
![The Highly Sensitive Person Podcast podcast artwork](/static/images/64pixel.png)
1 63: "I feel like I'm drowning, like I'm never caught up" 14:20
![The Highly Sensitive Person Podcast podcast artwork](/static/images/64pixel.png)
1 62. Six Hidden Benefits of Being Highly Sensitive 13:25
![The Highly Sensitive Person Podcast podcast artwork](/static/images/64pixel.png)
![The Highly Sensitive Person Podcast podcast artwork](/static/images/64pixel.png)
مرحبًا بك في مشغل أف ام!
يقوم برنامج مشغل أف أم بمسح الويب للحصول على بودكاست عالية الجودة لتستمتع بها الآن. إنه أفضل تطبيق بودكاست ويعمل على أجهزة اندرويد والأيفون والويب. قم بالتسجيل لمزامنة الاشتراكات عبر الأجهزة.