What is Epigenetics? Back to the Basics


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بواسطة Dr. Brian Brown، اكتشفه Player FM ومجتمعنا ـ حقوق الطبع والنشر مملوكة للناشر وليس لـPlayer FM، والصوت يبث مباشرة من خوادمه. اضغط زر الاشتراك لمتابعة التحديثات في Player FM، أو ألصق رابط التغذية الراجعة في أي تطبيق بودكاست آخر.

In this episode, I’m going back to the basics. I’ll be sharing what epigenetics is… and what it is not. And… next week, I continue the discussion with “Why It Matters” followed by the next week with “What’s Next For Epigenetics?”

🌟Topics in this episode🌟
04:45 Response to environmental factors & UV light exposure
06:10 What is epigenetics
08:41 Review of Holocaust study exploring the impact on their children
10:28 Review of Dutch famine study and psychological and physical impact on their children
11:34 Review of a twin study on impact of genetics versus lifestyle and environmental factors
13:42 Aging: decreased ability to nutritionally support our genes
17:42 Diet can have a negative impact on your epigenome
23:09 The gut is the seat of inflammation management
24:55 Statin medications deplete CoQ10
25:49 The health implications of social isolation and subsequent stress
30:35 Your Owners Manual for your body

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LinkedIn: @company/dr-brian-g-brown

🧬Find more information about genetics, epigenetics and how they impact your overall health and performance🧬 in Dr Brian's FREE 5 Day Gene Hack Boot Camp

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