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Optimal Health Daily

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Optimal Health Daily

Dr. Neal Malik | Optimal Living Daily

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Tenured professor, registered dietitian nutritionist, and certified exercise physiologist Dr. Neal Malik shares some of the best articles on Health, Fitness, Diet, Nutrition, and Wellness, with commentary. Why bother searching for the best blogs about health & fitness when it can be found and read for you? Think of Optimal Health Daily as an audioblog or blogcast.
 
Our weekly Optimal Health Community Zoom Meetings happen on Monday nights starting at 8 PM ET | 7 PM CT | 6 PM MT | 5 PM PT (30 MIN). These weekly webinars break down the MacroHabits of Healthy Body/Mind and show you how to infuse the MicroHabits of Health to create LifeLong Transformation. They also clarify how to get the best results by leveraging all 4 of the components and the full offering of OPTAVIA! HOW DO YOU PARTICIPATE? See login details and recordings here https://bit.ly/optimal-h ...
 
If you're looking for a podcast on health and fitness that offers short and actionable advice the Optimal Health Weekly Podcast is just for you! Healthcare is not just all about eating right and exercising. Our weekly health podcast covers a good deal about new breakthroughs in biotech &nutrition and bioscience related content. Other topics will also include the safety of junk food products, chemicals in cosmetic products and the effectiveness regenerative therapies in healthcare and mental ...
 
Optimal Health Uncovered is a podcast created by a group of health and wellness professionals located in the New York metropolitan area who aim to empower you to live better. From specific injuries to general fitness trends, diets to sleep habits, the experts at Performance Optimal Health are dedicated to bringing you the latest evidence-based research on the topics that matter most. If you have questions or want to hear about something specific in an upcoming episode, send an email to podca ...
 
OPTIMAL HEALTH SEEKERS’ RADIO, airing Sundays at 4pm Eastern, is a show that educates inspires and empowers people seeking to find their own personal level of optimal health. Host Trish Robichaud brings a voice of compassion, logic and humour to those who are motivated to take an active, even proactive role in managing their health. A multiple award winning Disability Awareness Coach, Maximum Life & Business Coach, Author, Facilitator, Advocate & Motivational Speaker, Robichaud lives with mu ...
 
I'm Keith Kurlander, with Dr. Will Van Derveer, Co-Founders of the Integrative Psychiatry Institute and Integrative Psychiatry Centers, and this is the podcast where we explore what it takes to achieve optimal mental health. If you want to learn about cutting-edge psychology that help people reach their highest potential then this is the show for you! Have a question, please email us at info@psychiatryinstitute.com
 
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Craig Stephens of Retire Before Dad encourages us to step off the dang treadmill. Episode 1959: Step Off The Dang Treadmill by Craig Stephens of Retire Before Dad Craig Stephens of Retire Before Dad is a 43-year-old IT professional, investor, and blogger based in the Washington, DC metro area. His primary financial goal is to retire at age 55, one …
 
Rachel Trotta shares how weight loss really works. This is part 1 of 2. Episode 1957: [Part 1] How Weight Loss Really Works by Rachel Trotta Rachel Trotta is a certified personal trainer, fitness nutritionalist, and health writer living in Red Bank, New Jersey, and helping clients all over the world. She loves helping women transform their habits a…
 
In this episode, we explore the connection between presence and gratitude, and how to develop gratitude during challenging experiences. We will also examine how ingratitude affects our mental, emotional, and even physical well-being. Plus, we’ll discuss different practices that can help with maintaining gratitude throughout the day. Show notes: Gra…
 
Rachel Trotta shares how weight loss really works. This is part 2 of 2. Episode 1958: [Part 2] How Weight Loss Really Works by Rachel Trotta Rachel Trotta is a certified personal trainer, fitness nutritionalist, and health writer living in Red Bank, New Jersey, and helping clients all over the world. She loves helping women transform their habits a…
 
Rachel Trotta shares how weight loss really works. This is part 1 of 2. Episode 1957: [Part 1] How Weight Loss Really Works by Rachel Trotta Rachel Trotta is a certified personal trainer, fitness nutritionalist, and health writer living in Red Bank, New Jersey, and helping clients all over the world. She loves helping women transform their habits a…
 
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com or call: 614-568-3643 Episode 1956: Q&A - Benefits of Breathing Through Your Nose & Detriments of Mouth Breathing Zocdoc is a FREE app that shows you doctors who are patient-reviewed, take your insurance and are available when you need them. Go t…
 
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com or call: 614-568-3643 Episode 1956: Q&A - Benefits of Breathing Through Your Nose & Detriments of Mouth Breathing Zocdoc is a FREE app that shows you doctors who are patient-reviewed, take your insurance and are available when you need them. Go t…
 
Josh Anderson of DIY Active provides the top New Year's resolutions for a healthy life Episode 1955: Top New Year’s Resolutions For A Healthy Life by Josh Anderson DIY Active's mission is to help people stay fit and active no matter where they are and no matter what life demands of them. They believe that being active can and should be fun, and tha…
 
Josh Anderson of DIY Active provides the top New Year's resolutions for a healthy life Episode 1955: Top New Year’s Resolutions For A Healthy Life by Josh Anderson DIY Active's mission is to help people stay fit and active no matter where they are and no matter what life demands of them. They believe that being active can and should be fun, and tha…
 
Jill Coleman talks about cheat meals Episode 1954: To Cheat or Not to Cheat: Our Love/Hate Relationship with the Cheat Meal by Jill Coleman Jill Coleman is a fitness instructor and blogger who created the popular exercise program Moderation 365. Her blog features helpful advice and experience about fitness and staying in shape, in addition to artic…
 
Jill Coleman talks about cheat meals Episode 1954: To Cheat or Not to Cheat: Our Love/Hate Relationship with the Cheat Meal by Jill Coleman Jill Coleman is a fitness instructor and blogger who created the popular exercise program Moderation 365. Her blog features helpful advice and experience about fitness and staying in shape, in addition to artic…
 
Crystal Karges talks about how to cope if your spouse's eating habits are triggering Episode 1953: What If My Spouse's Eating Habits Are Triggering to Me? By Crystal Karges Crystal Karges is a Registered Dietitian Nutritionist and mama of five specializing in intuitive eating for mothers and families. She’s passionately committed to helping you and…
 
Crystal Karges talks about how to cope if your spouse's eating habits are triggering Episode 1953: What If My Spouse's Eating Habits Are Triggering to Me? By Crystal Karges Crystal Karges is a Registered Dietitian Nutritionist and mama of five specializing in intuitive eating for mothers and families. She’s passionately committed to helping you and…
 
Ashley Ann Lawrie of Free Form Fitness shares 6 fitness myths Episode 1952: 6 Fitness Myths by Ashley Ann Lawrie The vision behind Free Form Fitness is to create a fitness company that is so much more than just a gym that offered personal training. They've created a holistic approach that includes the many facets of a healthy life well-lived. Their…
 
Ashley Ann Lawrie of Free Form Fitness shares 6 fitness myths Episode 1952: 6 Fitness Myths by Ashley Ann Lawrie The vision behind Free Form Fitness is to create a fitness company that is so much more than just a gym that offered personal training. They've created a holistic approach that includes the many facets of a healthy life well-lived. Their…
 
Cylon George of Spiritual Living for Busy People shares 5 ways to boost your spiritual endurance. Episode 1951: 5 Ways to Boost Your Spiritual Endurance by Cylon George of Spiritual Living For Busy People Cylon George is a spiritual chaplain, musician, devoted husband, and busy dad of six. He loves listening to people's stories and helping them gai…
 
Cylon George of Spiritual Living for Busy People shares 5 ways to boost your spiritual endurance. Episode 1951: 5 Ways to Boost Your Spiritual Endurance by Cylon George of Spiritual Living For Busy People Cylon George is a spiritual chaplain, musician, devoted husband, and busy dad of six. He loves listening to people's stories and helping them gai…
 
Roger Lawson of Rog Law Fitness shares his holiday survival guide. Episode 1950: Holiday Survival Guide by Roger Lawson Roger Lawson's goal is simple: To make 100,000 people feel good and look great without turning it into a full-time job, all while having a lot of fun along the way. Roger focuses on Diet, Exercise, and Lifestyle principles to help…
 
Roger Lawson of Rog Law Fitness shares his holiday survival guide. Episode 1950: Holiday Survival Guide by Roger Lawson Roger Lawson's goal is simple: To make 100,000 people feel good and look great without turning it into a full-time job, all while having a lot of fun along the way. Roger focuses on Diet, Exercise, and Lifestyle principles to help…
 
Dr. Jenny Brockis talks about how eating the wrong thing could make you lose your edge Episode 1949: Lost Your Edge? Could It Be Something You Ate? By Dr. Jenny Brockis Dr. Jenny Brockis is a medical practitioner and board-certified lifestyle medicine physician, keynote speaker and best-selling author based out of Perth, Western Australia. She is a…
 
Dr. Jenny Brockis talks about how eating the wrong thing could make you lose your edge Episode 1949: Lost Your Edge? Could It Be Something You Ate? By Dr. Jenny Brockis Dr. Jenny Brockis is a medical practitioner and board-certified lifestyle medicine physician, keynote speaker and best-selling author based out of Perth, Western Australia. She is a…
 
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/ask or call: 614-568-3643 Episode 1948: Q&A - Thyroid Health and Your Diet Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your a…
 
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/ask or call: 614-568-3643 Episode 1948: Q&A - Thyroid Health and Your Diet Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your a…
 
Emma Hogan with Les Mills talks about how to train hard and stay free of injury Episode 1947: How to Train Hard and Stay Injury-Free by Emma Hogan On a mission to create a fitter planet, Les Mills is the global group fitness leader serving up science-backed workouts and evidence-based education. You can experience LES MILLS™ workouts in 20,000 fitn…
 
Emma Hogan with Les Mills talks about how to train hard and stay free of injury Episode 1947: How to Train Hard and Stay Injury-Free by Emma Hogan On a mission to create a fitter planet, Les Mills is the global group fitness leader serving up science-backed workouts and evidence-based education. You can experience LES MILLS™ workouts in 20,000 fitn…
 
Nancy Clark provides advice for athletes who fret about food and physique Episode 1946: For Athletes Who Fret About Food and Physique by Nancy Clark Technically speaking, Nancy is a registered dietitian (RD) and board certified specialist in sports dietetics (CSSD). Practically speaking, she is a food coach and nutrition educator. She offers one-on…
 
Nancy Clark provides advice for athletes who fret about food and physique Episode 1946: For Athletes Who Fret About Food and Physique by Nancy Clark Technically speaking, Nancy is a registered dietitian (RD) and board certified specialist in sports dietetics (CSSD). Practically speaking, she is a food coach and nutrition educator. She offers one-on…
 
Christian Finn of MuscleEvo talks about why you can't outsmart your metabolism. This is part 2 of 2. Episode 1945: [Part 2] Metabolic Confusion: Why You Can’t Outsmart Your Metabolism by Christian Finn Christian Finn is an exercise scientist and former "trainer to the trainers" based in the UK. He holds a masters degree in exercise science, and has…
 
Christian Finn of MuscleEvo talks about why you can't outsmart your metabolism. This is part 2 of 2. Episode 1945: [Part 2] Metabolic Confusion: Why You Can’t Outsmart Your Metabolism by Christian Finn Christian Finn is an exercise scientist and former "trainer to the trainers" based in the UK. He holds a masters degree in exercise science, and has…
 
Christian Finn of MuscleEvo talks about why you can't outsmart your metabolism. This is part 1 of 2. Episode 1944: [Part 1] Metabolic Confusion: Why You Can’t Outsmart Your Metabolism by Christian Finn Christian Finn is an exercise scientist and former "trainer to the trainers" based in the UK. He holds a masters degree in exercise science, and has…
 
Christian Finn of MuscleEvo talks about why you can't outsmart your metabolism. This is part 1 of 2. Episode 1944: [Part 1] Metabolic Confusion: Why You Can’t Outsmart Your Metabolism by Christian Finn Christian Finn is an exercise scientist and former "trainer to the trainers" based in the UK. He holds a masters degree in exercise science, and has…
 
Greg Audino shares his thoughts on dealing with different types of loss Episode 1943: Staring Down the Barrel of Loss: Your Dreams, Yourself, or Someone Else by Greg Audino Greg Audino is a writer, advice columnist, and certified life coach. He also serves as a producer and host in the OLD network. He started his career as an actor, and TV fanatics…
 
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