3186: [Part 1] Breaking Free From the Restrict/Binge Cycle by Jessi Kneeland on Balanced Eating

Optimal Health Daily - Fitness and Nutrition

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Episode 3186:

Jessi Kneeland shares a raw and insightful look into the restrict/binge cycle through the story of a client who seemed “extremely healthy” on the outside but was consumed by food rules, guilt, and shame. This episode reveals how deeper emotional triggers, not lack of knowledge, fuel disordered eating patterns, and why true healing starts with understanding why control over food feels so vital.

Read along with the original article(s) here: https://www.jessikneeland.com/post/breaking-free-from-the-restrict-binge-cycle

Quotes to ponder:

“We don’t obsess over things that don’t feel deeply important, do we?”

“We don’t dedicate our whole lives to trying to control something, unless the consequences of not controlling that thing feels life-or-death.”

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