Manage episode 320107230 series 2956125
EVER PLAYED THE GAME… “IF I WERE STRANDED ON A DESERTED ISLAND & COULD ONLY TAKE FIVE THINGS, I WOULD TAKE __________ ?” Well, in today’s episode, I’m going to share with you TWO of the SUPPLEMENTS I’d have with me
2:16 Are we following the science that we say we are
2:53 Scientific research headlines use click bait tactics
4:51 If you're stranded on a desert island for 6months what 2 vitamins would you take with you?
7:47 You're throwing your money away if you are still taking Vitamin Bs by tablets/pills!
9:42 Does Vitamin B12 really help improve your sleep?
14:45 If you're taking vitamin D3 you need to know the right dosage to really help
17:34 The powerhouse called Vitamin D3
Connect with Dr Brian
If you're curious about what your genetic makeup is, and maybe how your thoughts can impact your genes, reach out to me on Instagram or Facebook at Dr. Brian G. Brown. Or you can go to my website.
If you are looking to optimize your health and performance take advantage of Dr. Brian's FREE GENE HACK BOOTCAMP https://drbriangbrown.com/genehack/bootcamp