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People-Pleasing: A Major Cause Of Anxiety & Sadness
Manage episode 342653466 series 2956125
المحتوى المقدم من Dr. Brian Brown. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرةً بواسطة Dr. Brian Brown أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
ARE YOU MORE WORRIED ABOUT PLEASING OTHERS THAN ABOUT CARING FOR YOURSELF? If so, then this is likely a major source for anxiety or depression in your life and you don’t even realize it.
🗝Key Points in This Episode:
02:50 Are you addicted to people pleasing?
03:50 The ABC Method of Therapy
08:12 Environment 👉thinking 👉 feeling👉 action 👉 environment
11:19 Shift your people pleasing patterns
12:05 Tips to honor your own emotional needs:
You don't have to take ownership for other people's feelings
14:00 Does your gene profiles make you more prone to people pleasing?
🖐CONNECT with Dr Brian Brown, the Moody Brain Expert
🌎https://DrBrianGBrown.com
👍https://www.facebook.com/drbriangbrown
IG:@drbriangbrown
LinkedIn: @company/dr-brian-g-brown
🧬Find more information about genetics, epigenetics and how they impact your overall health and performance🧬 in Dr Brian's FREE Master Class on Gene Hacking Boot Camp https://drbriangbrown.com/genehack/bootcamp
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