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Isolation = Rumination, Anxiety, & Accelerated Aging
Manage episode 353007317 series 2956125
المحتوى المقدم من Dr. Brian Brown. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرةً بواسطة Dr. Brian Brown أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
DO YOU EVER SELF-ISOLATE? If so, you need to listen to today’s episode because I’ve got some shocking information to share on the negative impact this can have & some answers for how you can navigate through this to a positive outcome.
📌Key Points in this Episode
1:01 The foundational root of who we are is driven by the need to belong
4:00 Your Brain on Negative Emotions!
5:16 Premature aging of the brain due to Isolation
6:57 Relying on our tribe is not only good for us, it's great for others as well
7:37 Positively change the physical structures of your brain through meditation and mindfulness
🤝Connect with Dr Brian Brown, the Moody Brain Expert
🌎https://DrBrianGBrown.com
FB: @drbriangbrown
IG:@drbriangbrown
LinkedIn: @company/dr-brian-g-brown
🧬Find more information about genetics, epigenetics and how they impact your overall health and performance🧬 in Dr Brian's FREE Master Class on Gene Hacking https://drbriangbrown.com/genehack/bootcamp
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