Learn the connection between what you eat and how you feel. Join us each week as licensed nutritionists and dietitians from Nutritional Weight & Wellness share practical, real-life solutions for healthier living through balanced nutrition. For over 25 years, we’ve helped thousands of clients and listeners discover how real food – animal protein, healthy fat, nutrient-dense carbohydrates – can increase energy, stabilize moods, jumpstart metabolism, eliminate cravings, restore digestion, balan ...
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المحتوى المقدم من Darin Olien. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Darin Olien أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
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58 Marathons in 58 Days—How Extreme Challenges Unlock Your Potential
Manage episode 464348717 series 2744568
المحتوى المقدم من Darin Olien. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Darin Olien أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
What if pushing your limits could unlock a new level of personal growth?In this inspiring episode of Super Life, Darin Olien sits down with Lachlan Stuart, an athlete, author, and founder of The Man That Can Project. Lachlan’s mission is to empower men to build mental and physical resilience through challenges, mindset shifts, and community support.But that’s not all—Lachlan is in the middle of an insane challenge: running 58 marathons in 58 days across 58 states to raise $100,000 for the Mental Awareness Foundation. His goal? To show men that no matter how lost or doubtful they feel, they can rise above their struggles and build momentum in their lives.This conversation explores how self-doubt, limiting beliefs, and unhealthy environments hold people back—and how taking action, no matter how small, is the key to transformation. BREAKDOWNWhat You’ll Learn in This Episode:(00:00:00) Introduction – Why this episode will change how you see challenges.(00:03:17) Meet Lachlan Stuart – The man behind The Men That Can Project.(00:05:28) The Journey to 58 Marathons in 58 Days – How this wild challenge began.(00:08:37) Why So Many Men Feel Lost – The silent struggles of masculinity today.(00:12:24) Overcoming Doubt & Building Confidence – The key to momentum in life.(00:16:45) The Power of Environment – How who you surround yourself with changes everything.(00:21:12) Why Most People Stay Stuck – The limiting beliefs that keep us from growth.(00:26:31) Small Steps to Massive Change – How tiny daily actions lead to breakthroughs.(00:30:57) Facing Hard Truths & Taking Responsibility – The mindset shift that changes everything.(00:35:42) How Physical Challenges Improve Mental Health – Why testing your body unlocks your mind.(00:41:05) Pushing Through Pain & Mental Barriers – The lessons learned from endurance.(00:47:29) The Mental Health Crisis No One Talks About – Sobering statistics on men’s struggles.(00:53:47) The Power of Community & Support – How connection helps us overcome obstacles.(01:02:10) Final Thoughts & How to Challenge Yourself Today – Actionable takeaways. LINKSFind more from Darin:Website: https://darinolien.com/Instagram: @DarinolienBook: darinolien.com/fatal-conveniences-book/Down to Earth: darinolien.com/down-to-earth/Find More From Lachlan Stuart:Website: thementhatcanproject.comInstagram: @lachlanstuartPodcast: The Man That Can Project PodcastDon’t forget…You can order now by heading to darinolien.com/fatal-conveniences-book or order now on Amazon.SPONSORSThank You to Our Sponsors:Our Place: Toxic-free, durable cookware that supports healthy cooking. Use code DARIN for 10% off at fromourplace.com.Fatty15: Get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/DARIN and using code DARIN at checkout.Therasage: Go to www.therasage.com and use code DARIN at checkout for 15% off I hope you enjoyed this episode of The Darin Olien Show! If you want to support or follow the podcast, here's how: Subscribe, rate or listen on Apple, Spotify, Stitcher Follow my Instagram to keep updated on the podcast, weekly deep dives and other projects that I'm supporting (and the occasional Chaga appreciation post)Sign up for my Weekly Email to keep up with what I’m tuned into.For feedback or suggestions, email my team at info@darinolien.com Find the list of brands & products that get the big tick of approval from me here.Comment below to join the discussion!
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515 حلقات
Manage episode 464348717 series 2744568
المحتوى المقدم من Darin Olien. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Darin Olien أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
What if pushing your limits could unlock a new level of personal growth?In this inspiring episode of Super Life, Darin Olien sits down with Lachlan Stuart, an athlete, author, and founder of The Man That Can Project. Lachlan’s mission is to empower men to build mental and physical resilience through challenges, mindset shifts, and community support.But that’s not all—Lachlan is in the middle of an insane challenge: running 58 marathons in 58 days across 58 states to raise $100,000 for the Mental Awareness Foundation. His goal? To show men that no matter how lost or doubtful they feel, they can rise above their struggles and build momentum in their lives.This conversation explores how self-doubt, limiting beliefs, and unhealthy environments hold people back—and how taking action, no matter how small, is the key to transformation. BREAKDOWNWhat You’ll Learn in This Episode:(00:00:00) Introduction – Why this episode will change how you see challenges.(00:03:17) Meet Lachlan Stuart – The man behind The Men That Can Project.(00:05:28) The Journey to 58 Marathons in 58 Days – How this wild challenge began.(00:08:37) Why So Many Men Feel Lost – The silent struggles of masculinity today.(00:12:24) Overcoming Doubt & Building Confidence – The key to momentum in life.(00:16:45) The Power of Environment – How who you surround yourself with changes everything.(00:21:12) Why Most People Stay Stuck – The limiting beliefs that keep us from growth.(00:26:31) Small Steps to Massive Change – How tiny daily actions lead to breakthroughs.(00:30:57) Facing Hard Truths & Taking Responsibility – The mindset shift that changes everything.(00:35:42) How Physical Challenges Improve Mental Health – Why testing your body unlocks your mind.(00:41:05) Pushing Through Pain & Mental Barriers – The lessons learned from endurance.(00:47:29) The Mental Health Crisis No One Talks About – Sobering statistics on men’s struggles.(00:53:47) The Power of Community & Support – How connection helps us overcome obstacles.(01:02:10) Final Thoughts & How to Challenge Yourself Today – Actionable takeaways. LINKSFind more from Darin:Website: https://darinolien.com/Instagram: @DarinolienBook: darinolien.com/fatal-conveniences-book/Down to Earth: darinolien.com/down-to-earth/Find More From Lachlan Stuart:Website: thementhatcanproject.comInstagram: @lachlanstuartPodcast: The Man That Can Project PodcastDon’t forget…You can order now by heading to darinolien.com/fatal-conveniences-book or order now on Amazon.SPONSORSThank You to Our Sponsors:Our Place: Toxic-free, durable cookware that supports healthy cooking. Use code DARIN for 10% off at fromourplace.com.Fatty15: Get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/DARIN and using code DARIN at checkout.Therasage: Go to www.therasage.com and use code DARIN at checkout for 15% off I hope you enjoyed this episode of The Darin Olien Show! If you want to support or follow the podcast, here's how: Subscribe, rate or listen on Apple, Spotify, Stitcher Follow my Instagram to keep updated on the podcast, weekly deep dives and other projects that I'm supporting (and the occasional Chaga appreciation post)Sign up for my Weekly Email to keep up with what I’m tuned into.For feedback or suggestions, email my team at info@darinolien.com Find the list of brands & products that get the big tick of approval from me here.Comment below to join the discussion!
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515 حلقات
كل الحلقات
×مرحبًا بك في مشغل أف ام!
يقوم برنامج مشغل أف أم بمسح الويب للحصول على بودكاست عالية الجودة لتستمتع بها الآن. إنه أفضل تطبيق بودكاست ويعمل على أجهزة اندرويد والأيفون والويب. قم بالتسجيل لمزامنة الاشتراكات عبر الأجهزة.