Mini Episode: What is Trauma Informed Yoga?

The Complex Trauma Podcast

In this solo episode, trauma and EMDR therapist Abby Albright breaks down what trauma-informed yoga actually is and why it can be such a powerful support for healing.

She explores how this gentle approach to movement creates space for choice, consent, and nervous system awareness, especially for those living with trauma.

You’ll learn how trauma-informed yoga differs from traditional yoga classes, why it’s rooted in Polyvagal Theory, and how practices like grounding, breathwork, and mindful movement can help shift you out of survival states and into connection.

Abby also shares real-life examples of how she uses yoga to navigate hyperarousal, shutdown, and moments of presence in her own life and practice.

Whether you’re a beginner, a trauma survivor, or a therapist curious about incorporating somatic practices into your work, this episode offers an accessible, embodied entry point into healing.

Read this episode on the blog here: https://www.sarahherstichlcsw.com/blog/what-is-trauma-informed-yoga

Learn more about yoga with Abby here: https://www.sarahherstichlcsw.com/trauma-informed-yoga-therapy

Grab a FREE 30 minute Yoga Class here: https://www.subscribepage.com/abbys-yoga-newsletter

Thanks for listening to The Complex Trauma Podcast!

Be sure to follow and give us a review on your favorite podcast platform.

Follow on Instagram: @sarahherstichlcsw

Learn more about EMDR & trauma therapy in Pennsylvania with Reclaim Therapy

This podcast is for educational and informational purposes only. It is not intended as a substitute for professional medical, psychological, or nutritional advice, diagnosis, or treatment.

Remember, I'm a therapist, but I'm not your therapist. Nothing in this podcast is meant to replace actual therapy or treatment. If you're in crisis or things feel really unsafe right now, please reach out to someone. You can call 988 for the Suicide and Crisis Lifeline, text them, or head to your nearest ER.

The views expressed by the host and guests are their own and do not represent the opinions of any organizations or institutions. Reliance on any information provided by this podcast is solely at your own risk.