Mini Episode: 5 Ways Yoga Can Support Healing

The Complex Trauma Podcast

In this mini episode, Abby gets personal, sharing how her journey from dance to yoga became a turning point in her own healing.

She opens up about what it meant to shift from performance to presence, and how yoga helped her slow down, reconnect with her body, and build a foundation rooted in awareness and self-trust.

You’ll hear reflections on the lessons she’s learned on the mat (and off), the power of starting with the basics, and why community matters just as much as the poses. Whether you’re new to yoga or returning after a long break, this episode offers a gentle reminder: it’s not about doing it perfectly—it’s about doing it with care.

Read the full blog at https://www.sarahherstichlcsw.com/blog/5-ways-yoga-has-supported-me-in-my-healing

Learn more about Abby's Yoga offerings here: https://www.sarahherstichlcsw.com/trauma-informed-yoga-therapy

Sign up for Abby's FREE 30 minute on demand yoga class at https://www.subscribepage.com/abbys-yoga-newsletter

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