278 - Cure Your Busy Brain: The Protocol to Calm an Anxious Mind with Dr. Romie Mushtaq

The Calm Mom - Burnout, Anxiety, Nervous System, Mindset, Self-Care, Parenting, Work-Life Balance

Do racing thoughts keep you from falling asleep at night? Is it impossible to focus, even on tasks that used to stimulate you? Are you mindlessly stress-eating throughout the day?
These are signs that you have a “Busy Brain,” a term coined by triple-board certified physician Dr. Romie Mushtaq to describe a brain riddled with anxiety, insomnia, and ADD/ADHD.
With nearly 20 years of authority in neurology, integrative medicine, and mindfulness, Dr. Romie is on a mission to transform the brain health of women like us.
In today’s episode, Dr. Romie shares a practical, science-based approach to healing your Busy Brain through a straightforward 8-week protocol that anyone can implement.

3 things you’ll learn in this episode:

1. How to treat chronic stress and burnout
2. How to improve focus and energy without coffee or stimulants
3. All about "Busy Brain" syndrome and the root cause of anxiety, insomnia, and adult ADD

Connect with Dr Romie:

• Dr. Romie's IG
• DrRomie.com
• Free Quiz: Do You Have a Busy Brain?
• The Busy Brain Cure Book

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