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The Calm Mom - Burnout, Anxiety, Nervous System, Mindset, Self-Care, Parenting, Work-Life Balance
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255 - 5 Things Your Anxiety Might Be Trying to Tell You
Manage episode 419447284 series 3550121
المحتوى المقدم من Michelle Grosser - Inspired by Brene Brown, Mel Robbins & Rachel Hollis, Michelle Grosser - Inspired by Brene Brown, Mel Robbins, and Rachel Hollis. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Michelle Grosser - Inspired by Brene Brown, Mel Robbins & Rachel Hollis, Michelle Grosser - Inspired by Brene Brown, Mel Robbins, and Rachel Hollis أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
You probably know what anxiety feels like, but do you know what that experience of anxiety might be trying to communicate to you?
Our body is constantly sending us somatic cues. The key is to learn to listen to the message instead of trying to silence the messenger.
In today’s episode, I’m sharing 5 things that your anxiety might be trying to tell you. If you’re able to grow in awareness of the ways your body communicates with you, you’ll find the path to healing anxiety from the inside out.
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