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The Calm Mom - Burnout, Anxiety, Nervous System, Mindset, Self-Care, Parenting, Work-Life Balance
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250 - The Spiritual Solution to People Pleasing with Tanya Engesether of The Grace Filled Leader
Manage episode 416256012 series 3550121
المحتوى المقدم من Michelle Grosser - Inspired by Brene Brown, Mel Robbins & Rachel Hollis, Michelle Grosser - Inspired by Brene Brown, Mel Robbins, and Rachel Hollis. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Michelle Grosser - Inspired by Brene Brown, Mel Robbins & Rachel Hollis, Michelle Grosser - Inspired by Brene Brown, Mel Robbins, and Rachel Hollis أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
Do you have a pattern of people-pleasing?
When’s the last time you said yes when you really wanted to say no? Taken on more than you had the bandwidth for? Worried about whether someone was upset with you?
Here’s the thing friend, there’s a cost to keeping everyone around you happy.
Tanya Engesether knows how people-pleasing and seeking approval can be an express ticket to burnout.
As a Christian Certified Life Coach and host of The Grace Filled Leader podcast, she teaches women how to release the guilt of prioritizing a healthy nervous system over pleasing others and how to make space for grace in all areas of our lives.
3 things you’ll learn:
- Clues that you might be a people pleaser
- How to break the habits of approval-seeking and people-pleasing
- How to release the guilt of setting new boundaries
Connect with Tanya:
<<< SAVE YOUR SPOT - ENERGY UPGRADE MASTERCLASS >>>
TAKE THE PERSONALITY PATTERN QUIZ!
BOOK A FREE 30-MINUTE CALL WITH MICHELLE
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JOIN ME ON INSTAGRAM:@itsmichellegrosser
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