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The Calm Mom - Burnout, Anxiety, Nervous System, Mindset, Self-Care, Parenting, Work-Life Balance
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229 - Looking Stressed? 5 Ways Stress Changes Your Appearance
Manage episode 401927374 series 3550121
المحتوى المقدم من Michelle Grosser - Inspired by Brene Brown, Mel Robbins & Rachel Hollis, Michelle Grosser - Inspired by Brene Brown, Mel Robbins, and Rachel Hollis. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Michelle Grosser - Inspired by Brene Brown, Mel Robbins & Rachel Hollis, Michelle Grosser - Inspired by Brene Brown, Mel Robbins, and Rachel Hollis أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
We know that stress can cause dark circles under our eyes, but did you know that chronic stress can impact so much more about how we look?
The state of our nervous system ultimately impacts the health of all the other systems in our body, which can impact how we look.
In today’s episode, we talk about 5 surprising changes in our physical appearance - from our hair, skin, and stubborn weight - that can all be caused by chronic stress.
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