The Bevan James Eyles Show, Episode 309 – How Covid was amazing for fitness…

The Bevan James Eyles Show - The Fitness Behaviour Podcast

In New Zealand, the Covid lockdown period had a positive effect on many people’s fitness.

A lot of people who didn’t normally exercise suddenly had more time, so they used this time to go for a walk, a run or do some other form of exercise.

People were getting fitter, feeling good about themselves physically, and enjoying the benefits of regular exercise.

This could have been a life changing time….

But when life went back to normal what do you think happened?

These people fell away from the exercise habit they had built.

This lockdown period teaches some really valuable lessons around why people aren’t exercising and how things need to be done differently.

In this week’s video, I teach you a better way to approach bringing exercise into your life, in a way that can be maintained no matter what the conditions of your life may be.

If you aren’t exercising, you want to watch this video.