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المحتوى المقدم من Rhonda Patrick, Ph.D. and Rhonda Patrick. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Rhonda Patrick, Ph.D. and Rhonda Patrick أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
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PREVIEW Aliquot #106: The Science of Longevity Vitamins: Taurine, Ergothioneine, and PQQ
MP3•منزل الحلقة
Manage episode 415483936 series 2891560
المحتوى المقدم من Rhonda Patrick, Ph.D. and Rhonda Patrick. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Rhonda Patrick, Ph.D. and Rhonda Patrick أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
Get more Aliquots! Become an FMF Premium Member and get full access to our members-only podcast, The Aliquot, plus live Q&As with Rhonda, every-other-week Science Digest emails, and more.
…
continue reading
Learn more about The Aliquot podcast here
Vitamins are substances that our bodies need to develop and function normally. When considering vitamins, we tend to think of the usual suspects – A, C, D, E, and K, plus the eight B vitamins. However, the body produces many molecules that fit the description of a vitamin, driving physiological processes from infancy through later life. Some of these molecules might even be considered longevity "vitamins" – substances that extend healthspan and promote a longer life. In this Aliquot, I talk about three substances that may act as longevity vitamins – taurine, ergothioneine, and PQQ. This episode includes several key discussion points:- (03:09) Is taurine the key to Okinawan's long lifespans?
- (04:49) How taurine promotes mitochondrial health
- (06:05) How taurine deficiency impacts muscle mass
- (06:41) Does supplementing the age-related decline boost longevity?
- (08:58) Okinawa's High Intake vs. Japanese in Brazil
- (10:01) Blood pressure, blood lipids, and glucose levels
- (13:07) The role of ergothioneine in shielding membranes from oxidative damage
- (15:14) How ergothioneine's unique lipophilic properties protect mitochondria
- (19:18) Why some people transport ergothioneine better than others
- (20:17) Whether to get ergothioneine from foods or supplements
- (24:18) Is ergothioneine destroyed by cooking?
- (25:02) The unusual antioxidant power of PQQ
- (26:21) The role of PQQ in the brain
- (29:12) PQQ's impact on NAD and sirtuin levels?
- (30:37) Does PQQ blunt the positive effects of exercise?
25 حلقات
MP3•منزل الحلقة
Manage episode 415483936 series 2891560
المحتوى المقدم من Rhonda Patrick, Ph.D. and Rhonda Patrick. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Rhonda Patrick, Ph.D. and Rhonda Patrick أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
Get more Aliquots! Become an FMF Premium Member and get full access to our members-only podcast, The Aliquot, plus live Q&As with Rhonda, every-other-week Science Digest emails, and more.
…
continue reading
Learn more about The Aliquot podcast here
Vitamins are substances that our bodies need to develop and function normally. When considering vitamins, we tend to think of the usual suspects – A, C, D, E, and K, plus the eight B vitamins. However, the body produces many molecules that fit the description of a vitamin, driving physiological processes from infancy through later life. Some of these molecules might even be considered longevity "vitamins" – substances that extend healthspan and promote a longer life. In this Aliquot, I talk about three substances that may act as longevity vitamins – taurine, ergothioneine, and PQQ. This episode includes several key discussion points:- (03:09) Is taurine the key to Okinawan's long lifespans?
- (04:49) How taurine promotes mitochondrial health
- (06:05) How taurine deficiency impacts muscle mass
- (06:41) Does supplementing the age-related decline boost longevity?
- (08:58) Okinawa's High Intake vs. Japanese in Brazil
- (10:01) Blood pressure, blood lipids, and glucose levels
- (13:07) The role of ergothioneine in shielding membranes from oxidative damage
- (15:14) How ergothioneine's unique lipophilic properties protect mitochondria
- (19:18) Why some people transport ergothioneine better than others
- (20:17) Whether to get ergothioneine from foods or supplements
- (24:18) Is ergothioneine destroyed by cooking?
- (25:02) The unusual antioxidant power of PQQ
- (26:21) The role of PQQ in the brain
- (29:12) PQQ's impact on NAD and sirtuin levels?
- (30:37) Does PQQ blunt the positive effects of exercise?
25 حلقات
كل الحلقات
×مرحبًا بك في مشغل أف ام!
يقوم برنامج مشغل أف أم بمسح الويب للحصول على بودكاست عالية الجودة لتستمتع بها الآن. إنه أفضل تطبيق بودكاست ويعمل على أجهزة اندرويد والأيفون والويب. قم بالتسجيل لمزامنة الاشتراكات عبر الأجهزة.