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المحتوى المقدم من 10% Happier, Inc and Ten Percent Happier. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرةً بواسطة 10% Happier, Inc and Ten Percent Happier أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
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The Science of Training Your Attention | Dr. Amishi Jha

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Manage episode 391490160 series 172966
المحتوى المقدم من 10% Happier, Inc and Ten Percent Happier. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرةً بواسطة 10% Happier, Inc and Ten Percent Happier أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

How to stay focused, fight distraction, and function at your peak.

Dr. Amishi Jha is a professor of psychology at the University of Miami. She serves as the Director of Contemplative Neuroscience for the Mindfulness Research and Practice Initiative, which she co-founded in 2010. Dr Jha is the author of the national bestseller, Peak Mind.

In this episode we talk about:

  • What peak mind is
  • Why meta awareness is important to practice and achieve peak mind
  • The suite of mindfulness-based attention training practices
  • Why humans developed attention in the first place
  • Using the flashlight and floodlight metaphors to help us understand different types of attention
  • The mental pushup for attention: focus, notice, and redirect
  • The attention benefits for high stress populations who engage in contemplatives practices
  • Multitasking vs. monotasking
  • The real life and death consequences of confirmation bias
  • Part of the reason why we may be experiencing a crisis of attention
  • Giving our mind the freedom to choose where it goes next

Related Episodes:

Why You Can’t Pay Attention - And How to Think Deeply Again | Johann Hari

Sign up for Dan’s weekly newsletter here

Follow Dan on social: Instagram, TikTok

Ten Percent Happier online bookstore

Subscribe to our YouTube Channel

Our favorite playlists on: Anxiety, Sleep, Relationships, Most Popular Episodes

Full Shownotes: https://www.tenpercent.com/tph/podcast-episode/amishi-jha-rerun-2023

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

  continue reading

1353 حلقات

Artwork
iconمشاركة
 
Manage episode 391490160 series 172966
المحتوى المقدم من 10% Happier, Inc and Ten Percent Happier. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرةً بواسطة 10% Happier, Inc and Ten Percent Happier أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

How to stay focused, fight distraction, and function at your peak.

Dr. Amishi Jha is a professor of psychology at the University of Miami. She serves as the Director of Contemplative Neuroscience for the Mindfulness Research and Practice Initiative, which she co-founded in 2010. Dr Jha is the author of the national bestseller, Peak Mind.

In this episode we talk about:

  • What peak mind is
  • Why meta awareness is important to practice and achieve peak mind
  • The suite of mindfulness-based attention training practices
  • Why humans developed attention in the first place
  • Using the flashlight and floodlight metaphors to help us understand different types of attention
  • The mental pushup for attention: focus, notice, and redirect
  • The attention benefits for high stress populations who engage in contemplatives practices
  • Multitasking vs. monotasking
  • The real life and death consequences of confirmation bias
  • Part of the reason why we may be experiencing a crisis of attention
  • Giving our mind the freedom to choose where it goes next

Related Episodes:

Why You Can’t Pay Attention - And How to Think Deeply Again | Johann Hari

Sign up for Dan’s weekly newsletter here

Follow Dan on social: Instagram, TikTok

Ten Percent Happier online bookstore

Subscribe to our YouTube Channel

Our favorite playlists on: Anxiety, Sleep, Relationships, Most Popular Episodes

Full Shownotes: https://www.tenpercent.com/tph/podcast-episode/amishi-jha-rerun-2023

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

  continue reading

1353 حلقات

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