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المحتوى المقدم من 10% Happier, Inc and Ten Percent Happier. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرةً بواسطة 10% Happier, Inc and Ten Percent Happier أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
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The Science of Making — and Keeping — New Year’s Resolutions | Hal Hershfield

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Manage episode 392812809 series 172966
المحتوى المقدم من 10% Happier, Inc and Ten Percent Happier. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرةً بواسطة 10% Happier, Inc and Ten Percent Happier أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

A leading behavioral psychologist reveals practical strategies to help you actually make the changes you want to make this new year (and beyond).

Hal Hershfield is a professor of marketing, behavioral decision-making, and psychology at UCLA’s Anderson School of Management, and the author of Your Future Self: How to Make Tomorrow Better Today. His research on future selves has been featured in the New York Times, the Wall Street Journal, the Washington Post, as well as the Harvard Business Review and Psychology Today.

In this episode we talk about:

  • What he means by a future self, and why thinking about your future self will help you make better decisions
  • How to think about your future self without neglecting the present moment
  • The importance of commitment devices, and what they are — including some which you can even adopt right now
  • The importance of breaking down big goals to make them achievable
  • How to reframe commitments so that you actually stick to them
  • The role of mental time travel to help you actually do what you say you want to do

Related Episodes:

How to Change Your Habits | Katy Milkman

Atomic Habits | James Clear

Sign up for Dan’s weekly newsletter here

Follow Dan on social: Instagram, TikTok

Ten Percent Happier online bookstore

Subscribe to our YouTube Channel

Our favorite playlists on: Anxiety, Sleep, Relationships, Most Popular Episodes

Full Shownotes: https://www.tenpercent.com/tph/podcast-episode/hal-hershfield

Additional Resources:

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

  continue reading

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Artwork
iconمشاركة
 
Manage episode 392812809 series 172966
المحتوى المقدم من 10% Happier, Inc and Ten Percent Happier. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرةً بواسطة 10% Happier, Inc and Ten Percent Happier أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

A leading behavioral psychologist reveals practical strategies to help you actually make the changes you want to make this new year (and beyond).

Hal Hershfield is a professor of marketing, behavioral decision-making, and psychology at UCLA’s Anderson School of Management, and the author of Your Future Self: How to Make Tomorrow Better Today. His research on future selves has been featured in the New York Times, the Wall Street Journal, the Washington Post, as well as the Harvard Business Review and Psychology Today.

In this episode we talk about:

  • What he means by a future self, and why thinking about your future self will help you make better decisions
  • How to think about your future self without neglecting the present moment
  • The importance of commitment devices, and what they are — including some which you can even adopt right now
  • The importance of breaking down big goals to make them achievable
  • How to reframe commitments so that you actually stick to them
  • The role of mental time travel to help you actually do what you say you want to do

Related Episodes:

How to Change Your Habits | Katy Milkman

Atomic Habits | James Clear

Sign up for Dan’s weekly newsletter here

Follow Dan on social: Instagram, TikTok

Ten Percent Happier online bookstore

Subscribe to our YouTube Channel

Our favorite playlists on: Anxiety, Sleep, Relationships, Most Popular Episodes

Full Shownotes: https://www.tenpercent.com/tph/podcast-episode/hal-hershfield

Additional Resources:

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

  continue reading

1353 حلقات

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