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Unlock Optimal Health: Key Superfoods for A Thriving Life
Manage episode 448945783 series 3257684
المحتوى المقدم من Susi Vine. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Susi Vine أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
Sage Dammers, the CEO and co-founder of Addictive Wellness, invites you into the fascinating world of personal optimization and holistic wellbeing. Nurtured from a young age, Sage's passion for optimal health shines through as he shares his delves into his personal toolbox of resilience and peak performance habits, and explains the critical role of purity and potency in the ingredients used in Addictive Wellness products.
With his extensive knowledge of Taoist Tonic Herbalism, Sage dives into the power of adaptogens, and the importance of gradual lifestyle changes to avoid a "healing crisis," along with the potential of working with your unique genetic code, sleep optimization practices, breathwork and cryotherapy.
He also explores the transformative power of breathwork with techniques like the Wim Hof Method, and the crucial role of adaptogens and herbs like lion’s mane mushroom, reishi, and ashwagandha in supporting short-term cognitive performance, long-term brain health, and resilient wellbeing.
Inside this episode:
- 04:07 The origins of “addiction”.
- 09:17 Embracing health tools for optimal performance.
- 14:21 Bringing flavor to healthy foods.
- 16:53 Avoiding an unpleasant detox experience.
- 20:25 Adaptogens enhance stress resilience.
- 25:01 Mindful experience for maximum benefit awareness.
- 29:57 Healing your brain and nerve function.
- 30:57 Herbs to help clear heavy metals.
- 34:05 Functional chocolates for resilience and energy.
- 38:49 Extraction methods to create potent, easy to use herbs.
- 42:36 Nutrient rich breakfast hack for lasting energy.
- 44:06 Sage’s personal practices for resilience.
- 49:34 Revealing the power of breath.
- 50:28 Save your sleep for optimal recovery.
(Transcript coming soon!)
Learn more about Sage, his work, and their products at addictivewellness.com (affiliate link) and use this code for 10% discount at checkout: 3XLESSSTRESS
Leave a comment at happifiedlife.com or join the conversation in the Live with Less Stress facebook group.
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