Healthier Celebrations: Tips for Greener + Cleaner Holidays

Stress Management + Resilience Tools for Your Happified Life

This week brings ideas to help you enjoy a greener, cleaner holiday season. With tips and tricks to reduce packaging, choose safer gifts and snacks, and lower your stress: physically, emotionally, and environmentally! Whether it's simple recipe swaps, crafting homemade gifts, or opting for eco-friendly decorations, you’ll find solutions to help you celebrate joyfully and sustainably.

Inside this episode:

• 00:00 How stress comes home at the holidays.
• 04:31 Packaging and plastics, buyer beware.
• 08:50 Homemade gifts: bath bombs, candles, reusable containers.
• 12:21 Give the gift of memories with classes and passes.
• 16:10 Natural fragrance solutions for a healthier home.
• 18:42 Trees, trimmings, and smart shopping.
• 23:35 Satisfying the sweet tooth with recipe swaps.

Check out these episodes:

• Making a Green Lifestyle More Sustainable, with Stephanie Moram
• The Power of Shopping Safer Products for Your Family + Home, with Dr. Aly Cohen

More Clean + Green Resources:

• The Smart Human, Dr. Aly Cohen’s website: Learn about the risks hiding in common consumer goods in your kitchen, bath and laundry.
• Good Girl Gone Green, Stephanie Moram: Easy solutions for a more eco-friendly and sustainable lifestyle.

Leave a comment at 3xlessstress.com or join the community in the Live with Less Stress facebook group!

The information in this podcast, or in any linked materials, are not intended to diagnose, treat or cure any specific health problem, and it is not a substitute for professional medical expertise or treatment. The content of this podcast is not intended and should not be construed as medical advice. It provides general information and discussions about health and related subjects that are deemed reliable at the time of production.

Always consult with your health care provider so that they can address your specific situation with all the information and knowledge they need in order to provide the fullest extent of medical support that you require.

Be well, and thrive!