On this episode of Sisters in Sobriety , Sonia and Kathleen sit down with Alle C. Hall, an author, speaker, and writing instructor with over 35 years in recovery from bulimia, compulsive overeating, alcoholism, and sexual anorexia. Her debut novel, As Far as You Can Go Before You Have to Come Back , has earned multiple awards and is even included in the staff libraries of major treatment centers. But beyond the accolades, Alle’s story is one of resilience, creativity, and finding joy after trauma. Alle opens up about her journey through addiction, the ways trauma shaped her relationship with food, alcohol, and intimacy, and how creativity became a key part of her healing. She shares how a "geographic cure" led her to Tokyo, where she unexpectedly found a recovery community, and how she later navigated motherhood, deep depression, and even a relapse after 27 years of sobriety. Through it all, she’s built a life rooted in hope, healing, and self-expression. This conversation covers so much—why addiction often shifts between different compulsive behaviors, the importance of spirituality in recovery (even if you don’t know what that looks like for you yet), and how to navigate the shame that so often lingers after trauma. Alle also gets real about what it means to heal from sexual anorexia, how she rebuilt trust and intimacy, and why she’s passionate about helping others use writing as a tool for self-discovery. From early struggles with food and body image to finding her voice through writing, Alle’s story is full of lessons on resilience and self-compassion. If you’ve ever wondered whether it’s possible to truly heal from trauma, this episode is proof that recovery is not just about survival—it’s about rediscovering joy, creativity, and a life that feels fully your own. Some of the highlights from this episode: How childhood trauma shaped her addictions and recovery journey The unexpected way she found a recovery community in Tokyo Why addiction is often just a symptom of deeper issues How Tai Chi, therapy, and DBT became crucial tools for healing The unique challenges of food addiction and learning moderation What sexual anorexia is and how she worked through it The role of spirituality in recovery—even when it feels complicated How creativity and storytelling can be powerful tools for healing This is a deep, inspiring, and sometimes funny conversation that reminds us that healing isn’t linear—but it is possible. Connect with Alle C. Hall: Instagram Website Links: Sisters in Sobriety Substack – where we share more tips, resources, and community Sisters in Sobriety Email Sisters in Sobriety Instagram Kathleen’s Website (Kathleen does not endorse any products mentioned in this podcast.) Kathleen’s Instagram Our Sponsors: * Check out TruDiagnostic and use my code SIS2025 for a great deal: https://www.trudiagnostic.com Support this podcast at — https://redcircle.com/sisters-in-sobriety/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy…

Welcome back to Sisters in Sobriety ! Today, Sonia and Kathleen are here to help you navigate the journey of changing your relationship with alcohol, and we’ve got an incredible guest to guide us. Whitney Combs is a nationally board-certified health and wellness coach specializing in addiction and recovery. She began her career as a Physician Assistant before shifting her focus to holistic recovery coaching after getting sober in 2017. Whitney has since helped countless women build fulfilling lives that don’t require escape. With her extensive training and experience—both personal and professional—she brings a wealth of knowledge to today’s conversation. In this episode, we explore what it truly takes to create lasting change. How do you transition from feeling stuck in a cycle of drinking to living a life that feels nourishing and whole? What role does coaching play in recovery, and how is it different from therapy? How can you begin to trust yourself again after years of self-doubt? Whitney shares insights from her work with women in recovery, breaking down the tools that empower real transformation. Listeners will walk away with a deeper understanding of self-accountability, personal agency in recovery, and how to cultivate habits that support sobriety. Whitney shares practical strategies for identifying and dismantling triggers, building sustainable routines, and using self-reflection as a tool for growth. We also discuss the importance of mindset shifts—moving from deprivation to abundance—and how to stay committed to long-term change. Whitney also shares her own personal story—how she made the difficult decision to quit drinking, the challenges she faced in early sobriety, and how her perspective on life has evolved since then. She opens up about what worked, what didn’t, and how she continues to stay grounded in her recovery today. This is Sisters in Sobriety , the support community that helps women change their relationship with alcohol. Check out our Substack for extra tips, tricks, and resources. Time-Stamped Highlights [00:03] Kicking off the episode and introducing today’s guest, Whitney Combs [05:12] How Whitney went from Physician Assistant to recovery coach [08:45] Why she stepped away from clinical medicine to take a holistic approach [12:30] Coaching vs. therapy—what’s the real difference in addiction recovery? [15:50] Why self-accountability is a game-changer in sobriety [18:20] Rebuilding self-trust after years of second-guessing yourself [21:45] Breaking free from shame and guilt—because we’ve all been there [25:10] The toughest struggles women face in early sobriety [28:05] How to create routines that support your long-term recovery [32:15] Why alcohol-free living is the ultimate act of self-care [35:40] The power of finding your community in sobriety [38:55] How Whitney helps women design lives they truly love [42:10] Spotting and managing triggers before they derail your progress [45:30] Using self-reflection to fuel growth and healing [48:05] Facing the fear of quitting drinking and embracing a new identity [51:20] Whitney’s personal experiences with socializing sober [54:40] From scarcity to abundance—rethinking what sobriety really means [57:15] How to handle setbacks with kindness (instead of self-criticism) [01:00:30] What Whitney wishes everyone understood about addiction recovery [01:03:50] Whitney’s final words of wisdom for those on the journey Links Sisters In Sobriety Substack - find more tips, tricks, resources, and community Sisters In Sobriety Email Sisters In Sobriety Instagram Kathleen’s Website Kathleen does not endorse any products mentioned in this podcast Kathleen’s Instagram Get in Touch WIth Whitney Website: www.whitneycombs.com Instagram: @whitney.combs Our Sponsors: * Check out TruDiagnostic and use my code SIS2025 for a great deal: https://www.trudiagnostic.com Support this podcast at — https://redcircle.com/sisters-in-sobriety/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy…

In this episode of Sisters in Sobriety , Sonia sits down with Samantha Lander, a functional diagnostic nutritionist and personal trainer who turned her life around after struggling with addiction. Now, she helps people figure out what’s really going on with their health using lab testing, nutrition, and lifestyle tweaks. Ever wonder why quitting drinking doesn’t always make you feel amazing overnight? Why do so many people in recovery crave sugar? And what’s the deal with gut health and hormones? Samantha breaks it all down, sharing insights on how alcohol messes with digestion, metabolism, and overall wellness. She also gives practical tips on balancing blood sugar, avoiding common nutrition mistakes, and getting your energy back. Samantha also opens up about her own story—how she got into addiction, the legal trouble that followed, and what finally helped her get sober. She shares what worked (and what didn’t) in her recovery and how she found her way to helping others through functional medicine. This is Sisters in Sobriety , the support community that helps women change their relationship with alcohol. Check out our Substack for extra tips, tricks, and resources. Episode Highlights: [00:01:00] Meet Samantha Lander and her background in functional health [00:03:00] Samantha shares her early experiences with addiction and sobriety [00:07:00] The moment she realized she needed a change [00:12:00] Facing legal trouble and what that experience was like [00:17:00] What rehab was really like for her [00:21:00] How she got into functional medicine and nutrition [00:26:00] Why so many people in recovery struggle with sugar cravings [00:30:00] How alcohol affects gut health and hormone balance [00:35:00] The best ways to support your liver and metabolism after quitting [00:40:00] Why some people still feel sluggish even after quitting alcohol [00:44:00] Simple nutrition changes that make a big impact in recovery [00:48:00] How Samantha helps people figure out their unique health needs [00:52:00] Where to find Samantha and how to work with her Links Work with Samantha: https://linktr.ee/seefitliving Sisters In Sobriety Substack - find more tips, tricks, resources, and community Sisters In Sobriety Email Sisters In Sobriety Instagram Kathleen’s Website Kathleen does not endorse any products mentioned in this podcast Kathleen’s Instagram Our Sponsors: * Check out TruDiagnostic and use my code SIS2025 for a great deal: https://www.trudiagnostic.com Support this podcast at — https://redcircle.com/sisters-in-sobriety/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy…

It's our first Bravo Sobriety Hot Take! In this episode of Sisters in Sobriety , we dive into the sober journey of Summer House 's Carl Radke. From his initial decision to quit drinking to his Cali sober lifestyle, we're breaking down what his sobriety looks like today and the challenges of navigating it in the Bravo universe. Carl has been open about his struggles with alcohol, but when Lindsay revealed he had been smoking weed and using psychedelics, many fans were surprised. What does Cali sober really mean? Is it sustainable? How does it impact relationships, especially when one partner drinks? We also explore how filming a reality show in a drinking-heavy environment can affect sobriety. We talk about the personal and emotional aspects of Carl’s sobriety. We discuss the impact of his brother's passing, how that tragedy influenced his decision to quit drinking, and the complexities of familial addiction. We’ll explore the common experience of comparing our drinking to others' and the realization that addiction manifests in different ways. Carl's journey has been filled with ups and downs, from his highly publicized breakup with Lindsay to his efforts to build a life that aligns with his sober values. How does he handle temptation? How does he navigate friendships and career moves while staying committed to his version of sobriety? His decision to open a sober-friendly sports bar is just one example of how he's reshaping the narrative around drinking culture. This is Sisters in Sobriety , the support community that helps women change their relationship with alcohol. Check out our Substack for extra tips, tricks, and resources. Time-Stamped Highlights: [00:01:00] Sonia introduces the Bravo Hot Topics in Sobriety series. [00:02:00] Carl Radke's sobriety journey—what we knew vs. what we just learned. [00:03:26] The role of reality TV in his decision to get sober. [00:04:28] The heartbreaking loss of Carl’s brother and its impact on his sobriety. [00:05:49] Comparing personal drinking habits to those struggling with addiction. [00:07:40] The anger and resentment Carl felt toward his brother’s addiction. [00:09:23] Carl’s reflection on his past drinking habits and relationship struggles. [00:10:14] The importance of a supportive environment in early sobriety. [00:11:52] What does Cali sober actually mean? How does it work for Carl? [00:13:20] The controversy around Carl taking psychedelics at a music festival. [00:15:00] The challenges of sobriety in relationships—how Lindsay played a role. [00:16:37] The emotional impact of having your sobriety questioned by a partner. [00:17:48] How Summer House’s environment affects Carl’s sobriety. [00:19:20] Does he struggle with temptation on the show? [00:19:46] Carl’s new sober ventures: nonalcoholic bar and Loverboy’s NA teas. [00:20:29] The importance of creating sober-friendly spaces in drinking culture. [00:21:00] The big question: Is Cali sober sustainable for Carl long-term? [00:21:24] Wrapping up—why Carl’s journey is an important conversation. Links Sisters In Sobriety Substack - find more tips, tricks, resources, and community Sisters In Sobriety Email Sisters In Sobriety Instagram Kathleen’s Website Kathleen does not endorse any products mentioned in this podcast Kathleen’s Instagram Our Sponsors: * Check out TruDiagnostic and use my code SIS2025 for a great deal: https://www.trudiagnostic.com Support this podcast at — https://redcircle.com/sisters-in-sobriety/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy…

How do you rediscover yourself in recovery? In this episode of Sisters in Sobriety , hosts Sonia and Kathleen sit down with award-winning author and speaker Patti Clark. Patti shares her deeply personal story of growing up in an alcoholic home, struggling with addiction, and ultimately finding recovery—twice. As the author of This Way Up and Recovery Road Trip , she explores how creativity, self-reflection, and community play a vital role in healing. Sonia and Kathleen guide the conversation, helping listeners unpack key insights that can support their own journeys. What role does creativity play in addiction recovery? How does travel shape self-discovery and healing? What does emotional sobriety truly mean? Patti shares her experience of getting sober, relapsing after 13 years, and finding her way back to a fulfilling life. She also dives into the importance of community, the evolution of recovery beyond traditional 12-step programs, and how addiction can manifest in different ways beyond alcohol. Listeners will gain valuable insights on the power of emotional sobriety, the impact of community in recovery, and why personal growth is an ongoing process. Patti discusses the necessity of taking pauses, embracing self-compassion, and recognizing the various ways addiction can show up in our lives. Whether you’re newly sober or years into your journey, this episode offers inspiration and practical takeaways on finding meaning and connection beyond alcohol. This is Sisters in Sobriety , the support community that helps women change their relationship with alcohol. Check out our Substack for extra tips, tricks, and resources. Episode Highlights 00:01 – Patti shares her upbringing in an alcoholic household and early substance use 05:16 – The moment she realized she needed to leave Alaska to save herself 06:21 – How her relationship with her husband played a role in her decision to get sober 07:53 – Patti’s first introduction to Alcoholics Anonymous and the impact of her sister’s recovery 09:46 – The pivotal moment when she was directly asked, “Are you an alcoholic?” 12:17 – How travel shaped her worldview and also contributed to her relapse 14:46 – Defining recovery: Is it abstinence, moderation, or something else? 16:42 – The importance of emotional sobriety and personal growth beyond quitting drinking 19:16 – The slow build-up to relapse after 13 years of sobriety 20:56 – The role of connection in addiction and recovery 22:27 – How Patti found her way back to sobriety and created a new community 24:08 – Learning from relapse: Why she started researching women’s experiences with it 26:58 – Writing Recovery Road Trip and weaving real stories into the book 27:50 – Addiction beyond alcohol: Why Patti identifies as an addict rather than just an alcoholic 30:06 – Recognizing the ‘whack-a-mole’ nature of addiction (shopping, screens, food, etc.) 32:07 – The limitations of traditional 12-step programs and the need for more inclusive recovery spaces 35:12 – How she’s working to build an open, all-addictions recovery group in Portugal 38:42 – The impact of social media on connection and addiction 40:33 – The importance of taking sacred pauses in recovery and daily life 42:28 – How creativity plays a key role in Patti’s recovery practice 45:33 – Navigating friendships when alcohol is no longer part of your social life 50:16 – What Patti is currently working on, including her move to Portugal and ongoing writing projects 53:43 – Final words of wisdom on reinvention and embracing sobriety as a lifelong journey Links Sisters In Sobriety Substack – find more tips, tricks, resources, and community Sisters In Sobriety Email Sisters In Sobriety Instagram Kathleen’s Website Kathleen does not endorse any products mentioned in this podcast Kathleen’s Instagram Connect with Patti Clark Website: www.patticlark.org Substack: Patti Clark Writer Instagram: @patticlarkauthor Our Sponsors: * Check out TruDiagnostic and use my code SIS2025 for a great deal: https://www.trudiagnostic.com Support this podcast at — https://redcircle.com/sisters-in-sobriety/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy…

So, what happens when you quit drinking but your partner doesn’t? Is your relationship doomed? Will they start side-eyeing your mocktails? Or will love prevail? On today’s episode of Sisters in Sobriety , Sonia and Kathleen are diving into the messy and complicated world of love in sobriety. To help us untangle it all, we’re joined by the incredible Kate Taylor! Kate is a writer who has worked for Disney and the United Nations (yes, she’s that cool), and she’s a big, bold voice in the sobriety space. After drinking a bottle of wine a night for 20 years, she’s been sober for over three years—and she shares her journey with humor and honesty on Instagram . She currently lives in Shropshire, UK, with her husband, two kids, and a massive rescue puppy (who is probably the best listener in the house). So… can your relationship survive sobriety? In this episode, we’re asking the big questions: 💡 What happens when one person quits drinking but the other keeps going? 💡 Can you really be in a happy relationship with someone who drinks when you don’t? 💡 How do you handle resentment, jealousy, and judgement 💡 And… is dating sober basically The Hunger Games ? (Spoiler: kinda, yeah.) Kate gets real about what it was like to be the fun, party-loving drinker in her marriage—until she decided to stop. She shares the surprising ways her relationship changed (the good, the weird, and the "is that wine I smell?!"). Plus, we get into the emotional rollercoaster of intimacy in sobriety, setting boundaries without being a buzzkill, and what happens when your partner finally decides to take a break from drinking... but doesn’t do the emotional work. What You’ll Take Away (Besides an Urge to DM Kate ‘OMG SAME’) ✨ How to set boundaries in your relationship without starting WWIII ✨ Why quitting drinking makes you way more self-aware (for better or worse) ✨ The truth about emotional vs. physical sobriety (yes, there’s a difference) ✨ Why watching your drunk friends repeat themselves for the 5th time is painful ✨ Tips for talking to your partner about sobriety without making it weird Of course, we also get into Kate’s personal story—how she went from blackout nights to the moment that made her quit drinking, and how she’s navigating a marriage where sobriety wasn’t a shared decision. And finally, the million-dollar question: Will her husband stay sober after his one-year experiment, or is Kate in for a plot twist ? She’s keeping it real, and we’re here for every juicy detail. This is Sisters in Sobriety —the podcast and community helping women change their relationship with alcohol, one hilarious and heartfelt conversation at a time. Check out our Substack for extra tips, tricks, and resources. Episode Highlights [00:00:00] Welcome to Sisters in Sobriety ! Meet Kate Taylor and today’s topic—when one person in a relationship stops drinking. [00:03:00] Kate’s childhood: growing up around famous writers and endless bottles of booze. [00:06:22] Drinking, blackouts, and the morning-after anxiety spiral. [00:08:00] The moment Kate knew she had to quit—drunk Kate leaves sober Kate a message. [00:14:00] How drinking shaped Kate’s marriage (hint: lots of "do you remember what you said last night?" moments). [00:19:25] The dreaded reading the room moment the morning after an argument. [00:22:42] Kate quits drinking, but her husband doesn’t—at first, it’s fine... right? [00:24:49] One year into sobriety: "So, uh, why are you still drinking?" [00:26:13] Her husband decides to take a break from drinking—how did that change their marriage? [00:28:48] Why men (especially in the UK) struggle with socializing sober. [00:32:51] The big fear: what happens if he starts drinking again? [00:36:25] How to have the conversation about drinking without making your partner defensive. [00:38:54] Writing letters instead of talking—Kate’s genius communication hack. [00:42:49] Setting boundaries vs. giving ultimatums (and why it’s not the same thing). [00:44:12] The awkward reality of sober intimacy—yes, it’s weird at first. [00:49:14] The baggage we carry from alcohol-fueled experiences and how it affects intimacy. [00:50:21] What’s next for Kate—career growth, self-discovery, and making up for lost time. [00:51:34] Kate’s honest take: Will her marriage survive if her husband starts drinking again? [00:52:31] Final thoughts from Kathleen and Sonia—relationships in sobriety, part one of many. Links & Resources Follow Kate: Walking the Straight Line Sisters In Sobriety Substack – Extra tips, tricks, and community support. Sisters In Sobriety Instagram – Let’s connect! Email Us – Got thoughts? We want to hear ‘em. Kathleen’s Website – Kathleen does not endorse any products mentioned in this podcast. Kathleen’s Instagram – Talking relationships & sobriety every day. Our Sponsors: * Check out TruDiagnostic and use my code SIS2025 for a great deal: https://www.trudiagnostic.com Support this podcast at — https://redcircle.com/sisters-in-sobriety/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy…

On this episode of Sisters in Sobriety , Sonia and Kathleen explore the intersection of hustle culture, entrepreneurship, and sobriety with Joe Chura, Founder and President of Go Brewing. Joe’s story is about reinvention, starting from his early days working on an automobile assembly line, to co-founding and selling two successful tech companies, and finally launching a non-alcoholic brewery. He shares how his journey led him to reevaluate his relationship with alcohol, prioritize his health, and create a brand that’s redefining social drinking. What happens when high achievers find themselves burnt out and needing to reset? Joe dives into his personal and professional evolution, including the moment he realized his drinking habits were holding him back, and how he transformed his health and mindset. He also shares insights into the growing market for non-alcoholic beer and the cultural shift around social drinking. Listeners will take away valuable lessons about navigating success while maintaining personal well-being, practical strategies for reassessing alcohol consumption, and how small shifts in behavior can lead to life-changing transformations. Joe also shares the challenges and triumphs of building Go Brewing, the importance of community in the alcohol-free movement, and his perspective on mindful drinking versus total abstinence. This is Sisters in Sobriety , the support community that helps women change their relationship with alcohol. Check out our Substack for extra tips, tricks, and resources. Time-Stamped Highlights [00:01:01] Joe’s journey from the Ford assembly line to selling two companies for $165 million. [00:01:50] How Joe’s struggles with health and drinking led to the creation of Go Brewing. [00:02:08] The connection between hustle culture, entrepreneurship, and sobriety. [00:04:00] The mental and physical toll of overwork and how Joe overcame burnout. [00:06:00] Why passion doesn’t always mean sustainability—finding balance in work. [00:07:52] How a 75-day challenge changed Joe’s relationship with alcohol. [00:09:12] The unexpected mental clarity and reduced anxiety that came with sobriety. [00:12:03] The proximity effect: Why alcohol cravings intensify after drinking. [00:14:12] The role of non-alcoholic beer in curbing cravings and sustaining sobriety. [00:15:57] How Joe navigated social events while cutting back on drinking. [00:17:54] Thanksgiving epiphany: Realizing he didn’t need alcohol to celebrate. [00:19:20] The growing cultural shift towards non-alcoholic social beverages. [00:23:28] Remember tomorrow: Joe’s method for making mindful drinking decisions. [00:25:00] The spectrum of drinking habits and how to determine your relationship with alcohol. [00:27:17] The lightbulb moment that led to the creation of Go Brewing. [00:32:00] The surprising reaction from the sober community when Go Brewing launched. [00:37:33] The future of non-alcoholic beer: Functional beverages and beyond. [00:40:33] Overcoming skepticism and backlash in the brewing industry. [00:43:00] The shocking moment when a band insulted the non-alcoholic community at Go Brewing. [00:50:49] Why Go Brewing has become a safe and inclusive space for all drinkers. [00:54:00] The challenges of running a brewery and why Joe insists on making everything in-house. Links Gobrewing Joe's insta - https://www.instagram.com/joechura/ Go Brewing's Insta - https://www.instagram.com/gobrewing/?hl=en Sisters In Sobriety Substack – find more tips, tricks, resources, and community. Sisters In Sobriety Email Sisters In Sobriety Instagram Kathleen’s Website Kathleen does not endorse any products mentioned in this podcast. Kathleen’s Instagram Our Sponsors: * Check out TruDiagnostic and use my code SIS2025 for a great deal: https://www.trudiagnostic.com Support this podcast at — https://redcircle.com/sisters-in-sobriety/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy…

Welcome to Sisters in Sobriety! Today, Sonia and Kathleen are here to help you navigate the challenges of sobriety, and we’re joined by a powerhouse guest—Amity Cooper. Amity is an entrepreneur, mental health professional, and Lifebook facilitator, helping people rebuild their lives after rehab. From her 40-acre equine ranch in Colorad Amity’s approach is holistic, compassionate, and innovative. How do mental health and recovery intersect? What are the biggest challenges in treating mental health and addiction simultaneously? How can polyvagal exercises, mind-body alignment, and habit-building support long-term sobriety? And, what role does emerging technology like VR and AI play in the future of therapy? Amity also opens up about her personal journey from the corporate world to therapy, navigating a career crisis, and finding purpose beyond external success. She shares powerful lessons on resilience, rethinking limiting beliefs, and stepping into a purpose-driven life. If you’ve ever felt like you’re at a crossroads in sobriety, this episode will inspire you to take control and design a life you love. This is Sisters in Sobriety, the support community that helps women change their relationship with alcohol. Check out our Substack for extra tips, tricks, and resources. Time-Stamped Highlights [00:00:00] Sonia & Kathleen welcome Amity to the podcast [00:01:01] Amity’s background in entrepreneurship, mental health, and recovery coaching [00:04:00] The moment of crisis that led Amity to shift her career to mental health [00:06:25] Redefining recovery as a life transition, not just addiction [00:09:00] Why addiction is often a coping mechanism for deeper issues [00:12:00] Sonia shares personal struggles with family mental health challenges [00:14:00] Breaking free from externally driven life paths [00:17:00] The biggest challenges in early recovery & how to navigate them [00:19:00] The importance of morning and evening routines for stability [00:21:30] How nature, movement, and polyvagal exercises help with grounding [00:24:00] A deep dive into the polyvagal nervous system and emotional regulation [00:29:00] The Life Book System—how to rewrite your personal narrative [00:33:00] Why most people settle for mediocrity and how to break free [00:37:00] The future of therapy—VR sessions, AI diagnostics & tech-driven support [00:43:00] How AI is revolutionizing therapy, but won’t replace human intuition [00:49:00] The barriers to mental health access and how technology can solve them [00:52:00] Kathleen’s Himalayan shawl story and why it holds deep meaning [00:54:00] Final thoughts from Amity—how to create a purpose-driven life Links & How to Work with Amity Amity’s Website - Learn more about Amity’s work Clinical Career Collective - Amity’s company supporting mental health professionals Sisters In Sobriety Substack - Find more tips, tricks, resources, and community Sisters In Sobriety Email Sisters In Sobriety Instagram Kathleen’s Website Kathleen does not endorse any products mentioned in this podcast Kathleen’s Instagram Our Sponsors: * Check out TruDiagnostic and use my code SIS2025 for a great deal: https://www.trudiagnostic.com Support this podcast at — https://redcircle.com/sisters-in-sobriety/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy…

The new year is here, and it’s the perfect time to check in with yourself and your habits. Whether you’re feeling the post-holiday burnout or just curious about how alcohol impacts your life, Dry January offers a chance to hit pause and reset. In this episode of Sisters in Sobriety, Sonia and Kathleen are here to guide you through the highs, lows, and everything in between, offering tips and real talk to help you make the most of your Dry January journey—whether it's your first time or your fifth. Ever wonder why Dry January seems to be everywhere? Sonia and Kathleen dive into questions like: What makes it so popular? What physical and mental benefits can you really expect? What if you slip up mid-month? With honest reflections and practical advice, this episode will leave you feeling ready to take it one day at a time. You’ll come away with simple, effective ways to succeed—like setting realistic goals, building a support system, and swapping old habits for new ones that actually feel good. Sonia and Kathleen also dig into strategies for overcoming cravings, reframing challenges, and creating routines you’ll look forward to. Plus, they share fun and easy ways to replace your go-to drink with something delicious, because it’s not just about taking something away—it’s about adding wellness, joy, and calm back into your life. And don’t worry—this isn’t some rigid guide to perfection. Sonia shares how her tea bar (complete with hot chocolate mix!) became her nighttime favorite, while Kathleen talks about how even the strongest cravings can be a chance to show yourself some love. It’s a reminder that small wins—like finding joy in a cozy drink or celebrating with a letter to yourself—can make a big difference. This is Sisters in Sobriety, the support community that helps women change their relationship with alcohol. Check out our Substack for extra tips, tricks, and resources. Episode Highlights: [00:00:00] Introduction to Dry January and its purpose [00:01:16] Sonia and Kathleen discuss the origins and rise in popularity [00:02:29] Research spotlight: the link between alcohol and health risks [00:03:34] Health Canada’s new guidelines on alcohol consumption [00:05:15] The role of the sober-curious movement and influencers [00:07:26] Benefits of Dry January: improved sleep, clear skin, mental clarity [00:10:29] How to set a personal “why” for motivation [00:12:10] The importance of planning for social triggers [00:13:36] Kathleen’s breakdown of SMART goals [00:16:25] Strategies for those feeling overwhelmed by a 31-day challenge [00:19:35] Managing cravings and identifying unexpected triggers [00:22:31] Mocktail recommendations and the joy of experimenting with alternative drinks [00:25:48] New evening rituals: small ways to relax and unwind [00:27:04] Celebrating progress without alcohol: creative reward ideas [00:29:59] Kathleen shares her “urge surfing” technique for dealing with cravings [00:32:25] Explanation of the RAIN mindfulness method [00:36:12] What to do if you slip up during Dry January [00:39:00] How to reflect on your Dry January experience [00:41:17] Deciding your next steps after January ends [00:43:40] Sonia’s insights on using Dry January as a springboard for personal growth [00:46:17] Final reflections and key takeaways from Sonia and Kathleen Links: Sisters In Sobriety Substack – find more tips, tricks, resources, and community Sisters In Sobriety Email Sisters In Sobriety Instagram Kathleen’s Website Kathleen does not endorse any products mentioned in this podcast Kathleen’s Instagram Our Sponsors: * Check out TruDiagnostic and use my code SIS2025 for a great deal: https://www.trudiagnostic.com Support this podcast at — https://redcircle.com/sisters-in-sobriety/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy…

In this episode of Sisters in Sobriety , Kathleen and Sonia are joined by Ali Shapiro, a renowned health coach, speaker, and creator of the Truce with Food program. Together, they explore the profound question: How can we create meaning beyond food? Through her insights, Ali shares how food rituals can support connection and emotional nourishment without becoming the main event. Ever wonder how food habits reflect our emotional states or how blood sugar balance impacts mental clarity? Kathleen, Sonia, and Ali dive into key questions like, "How does vulnerability play a role in our eating habits?" and "What are the best ways to reframe goals for a healthier relationship with food?" Ali also unpacks the impact of societal pressures, diet culture, and the journey to self-awareness in making sustainable choices for both body and mind. Listeners will learn actionable strategies, such as Ali’s innovative breakfast experiment and tips for balancing blood sugar for improved mood and energy. This episode will also explore the importance of self-authorship in navigating food and life choices and why perfectionism can hinder rather than help your goals. On a personal note, Ali shares a moving story about vulnerability and connection, revealing how being honest about life's challenges can strengthen relationships and dissolve the loneliness that often drives unhealthy habits. This is Sisters in Sobriety , the support community that helps women change their relationship with alcohol. Check out our Substack for extra tips, tricks, and resources. Time-Stamped Highlights: [00:00:00] Introduction to Ali Shapiro and her Truce with Food philosophy [00:01:30] Rituals that foster connection and balance beyond food [00:02:57] Identifying emotional clues through eating habits [00:03:40] Vulnerability as a tool for deeper connections [00:05:23] Avoiding high-stakes vulnerability traps and practicing discernment [00:06:49] The pendulum of diet culture and anti-diet culture [00:07:36] The importance of self-authorship in food choices [00:09:27] Personal anecdotes about balanced blood sugar and body quirks [00:11:03] Recognizing diet trends that don’t serve individual needs [00:12:27] New Year’s resolutions: reframing success metrics [00:13:41] Kathleen’s life-changing experience with increased protein [00:15:19] Understanding the nervous system’s role in diet needs [00:17:23] The transformative power of individualized nutrition [00:18:45] Stories of healing from common nutrition myths [00:20:30] How perfectionism affects sustainable eating habits [00:23:00] The adaptive process of setting meaningful goals [00:24:29] Truce with Food: a six-month journey to food freedom [00:27:06] Exploring blood sugar and gut health experiments [00:29:19] The balance between structure and flexibility in food choices [00:30:00] Closing reflections on personal growth and resilience Links Get In Touch With Ali: Stop the Quick Fix Cycle (Free Session!) Free Breakfast Experiment Truce with Food Group Program Sisters In Sobriety Substack - find more tips, tricks, resources, and community Sisters In Sobriety Email Sisters In Sobriety Instagram Kathleen’s Website Kathleen does not endorse any products mentioned in this podcast Our Sponsors: * Check out TruDiagnostic and use my code SIS2025 for a great deal: https://www.trudiagnostic.com Support this podcast at — https://redcircle.com/sisters-in-sobriety/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy…

In this classic episode of "Sisters in Sobriety," hosts Kathleen and Sonia bring a light-hearted touch to the serious topic of staying sober during New Year's Eve. With warmth and humor, they recount their own past holiday experiences, marked by not-so-glamorous moments of substance abuse, and compare them to their now joy-filled, sober celebrations. Kathleen and Sonia take us through the often overwhelming social pressures and emotional challenges that come with the holiday season, yet they keep the mood buoyant by sharing their favorite alternative sober celebration ideas. Whether it's hosting a cozy get-together, enjoying a lively sober event, or simply taking in the beauty of nature, they remind us that there are countless ways to make New Year's Eve special and memorable without alcohol. The duo emphasizes the shift in perspective that sobriety brings, turning New Year's Eve from a potential obstacle into an opportunity for gratitude and reflection. They sprinkle their conversation with encouraging and hopeful quotes, like Sonia's humorous take on relearning how to party sober and Kathleen's expressions of deep gratitude for the new life she has found in sobriety. Kathleen and Sonia show that sobriety doesn't mean missing out on fun—it means rediscovering joy in a more meaningful and fulfilling way. Tune in for a dose of positivity and inspiration on how to turn New Year's Eve into a celebration of new beginnings and true happiness. 00:00:00 | Celebration of download milestone! 00:02:16 | Reasons why New Year's Eve is tough to stay sober 00:04:00 | Importance of having a plan for a sober New Year's Eve 00:04:43 | Ways to reframe the idea of New Year's Eve 00:07:00 | Sonia's experience of being sober on New Year's Eve 00:08:00 | Kathleen's experience of being a messy drinker on New Year's Eve 00:09:00 | Story of Kathleen's New Year's Eve where she found herself high, cold, and stranded 00:10:00 | Reflection on the past and commitment to sobriety 00:11:00 | Conclusion and end of the transcript 00:11:48 | Risky behavior and addiction to risk-taking 00:15:21 | Shift in priorities after getting sober 00:17:15 | Drug and alcohol-free New Year's Eves 00:19:32 | New Year's Eve as a time for reset and renewal 00:20:22 | New Year's resolutions and gratitude 00:22:00 | New Year's Eve activities and possibilities 00:23:29 | New Year's Eve retreat ideas 00:25:37 | Exploring alternative plans for staying sober on New Year's 00:26:00 | Hosting a sober gathering with a friend and kids 00:27:58 | Emphasizing the freedom and possibilities of being sober 00:28:14 | Reflecting on the gratitude of being in control and sober Links Sisters In Sobriety Substack - find more tips, tricks, resources, and community Sisters In Sobriety Email Sisters In Sobriety Instagram Kathleen’s Website Kathleen does not endorse any products mentioned in this podcast Kathleen’s Instagram Our Sponsors: * Check out TruDiagnostic and use my code SIS2025 for a great deal: https://www.trudiagnostic.com Support this podcast at — https://redcircle.com/sisters-in-sobriety/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy…

Ready to kick off the new year with a fresh perspective? On this episode of Sisters in Sobriety , Sonia and Kathleen are here to help you plan your best sober year yet. From goal setting to finding balance, they’re sharing ideas to make 2024 your year of growth and intentional living—whether you’re brand new to sobriety or already a few years in. How do you set goals that stick? What’s the secret to staying motivated when things don’t go as planned? And how do you balance everything without burning out? This episode has all the tips and stories to keep you inspired and moving forward. You’ll learn simple strategies like habit stacking, breaking big goals into manageable steps, and why self-care is so much more than bubble baths. Plus, Kathleen and Sonia share how they use tools like planners and trackers to stay on course—and why progress always beats perfection. Sonia and Kathleen also open up about their own journeys, from learning to adapt when life throws curveballs to embracing the quirks that make them who they are. Their stories are full of laughs, lessons, and plenty of inspiration for anyone looking to embrace sobriety with confidence. This is Sisters in Sobriety , the support community that helps women change their relationship with alcohol. Check out our Substack for extra tips, tricks, and resources. Time-Stamped Highlights [00:01:00] Sonia and Kathleen kick off the episode: planning your best sober year yet. [00:01:50] Kathleen’s 2024 goal: prioritizing physical and mental health. [00:03:14] Sonia’s funny habit-stacking method for stretching before Netflix. [00:05:45] Kathleen talks about the lessons she learned from setting unrealistic goals. [00:08:13] Breaking big goals into bite-sized, manageable pieces. [00:10:44] Celebrating small wins in creative ways—popcorn in bed, anyone? [00:12:00] Sonia looks back at years of “moderation” goals that didn’t stick. [00:14:20] Why Kathleen prefers harmony over balance in her sober life. [00:16:59] Plans for a work-life reset: Kathleen is finally taking a vacation! [00:19:00] Sonia’s non-negotiable: sleep as the ultimate self-care tool. [00:21:25] Using tech like Apple Watch and Oura Ring to track goals. [00:23:54] The protein-packed breakfast tip that’s changing Sonia’s mornings. [00:25:00] Kathleen’s story about adapting her yoga practice as a single mom. [00:29:00] Sonia reframes her narrative around sobriety and relationships. [00:31:49] Kathleen shares practical ways to flip the script on negative self-talk. [00:33:43] Byron Katie’s four questions for letting go of limiting beliefs. [00:36:00] Self-compassion as the secret to letting go of old narratives. [00:37:15] The connection between self-worth and self-care. [00:38:11] Kathleen’s quirky planner obsession and why it works for her. [00:39:00] Closing thoughts: It’s not about perfection; it’s about progress and intention. Links Sisters In Sobriety Substack - find more tips, tricks, resources, and community Sisters In Sobriety Email Sisters In Sobriety Instagram Kathleen’s Website Kathleen does not endorse any products mentioned in this podcast Kathleen’s Instagram Our Sponsors: * Check out TruDiagnostic and use my code SIS2025 for a great deal: https://www.trudiagnostic.com Support this podcast at — https://redcircle.com/sisters-in-sobriety/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy…

This week, Sonia and Kathleen dive into the world of non-alcoholic sangrias during the fan-favorite "Mocktail Hour." If you've ever missed the fruity, festive allure of sangria or wondered how non-alcoholic alternatives stack up, this episode is for you! The duo kicks things off with a taste test of two sangrias: the Sangria Señorial, a Mexican soda-style sangria, and the Clever Sangria. Expect honest reviews, accidental spills, and insights into how these drinks could be enhanced or incorporated into festive settings. While one drink sparks nostalgia and creativity, the other leaves the hosts debating its place in the sangria universe. Check out our own sangria recipe on our substack! Did you enjoy the taste test? Have a favorite sangria recipe or another mocktail you'd like us to try? Share your thoughts in the comments below! Don’t forget to like, subscribe, and hit the notification bell so you never miss a sip of our Mocktail Hour . Join the conversation and explore more recipes, reviews, and sober inspiration on our Substack! Highlights [00:01:54] First Impressions of Sangria Señorial - Sonia and Kathleen taste the Sangria Señorial and share their initial thoughts [00:03:08] Discussion on the sweetness, aftertaste, calorie count, and how it might work as a base for homemade sangria. [00:04:16]Kathleen reflects on why Sangria Señorial doesn’t quite match up to traditional sangria flavors. [00:05:13] Kathleen opens the Clever Sangria, and the duo explores its citrus-forward profile and less syrupy sweetness. [00:05:45] Ideas for enhancing Clever Sangria with spices like cinnamon and clove to make it more festive and complex. [00:06:47] Kathleen shares versatile ideas for serving Clever Sangria, from summer dockside drinks to Christmas brunch. [00:07:52] Sonia and Kathleen give their ratings: Clever Sangria scores high, while Sangria Señorial falls short. [00:09:00] The hosts declare Clever Sangria the winner, while debating whether the two drinks belong in the same category. Links Sisters In Sobriety Substack - find more tips, tricks, resources, and community Sisters In Sobriety Email Sisters In Sobriety Instagram Kathleen’s Website Kathleen does not endorse any products mentioned in this podcast Kathleen’s Instagram Our Sponsors: * Check out TruDiagnostic and use my code SIS2025 for a great deal: https://www.trudiagnostic.com Support this podcast at — https://redcircle.com/sisters-in-sobriety/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy…

In this episode of Sisters in Sobriety , Sonia and Kathleen are joined once again by Ali Shapiro, a health coach, speaker, and creator of the transformative Truce with Food program. Ali’s approach integrates emotional storytelling to help people heal their relationships with food, their bodies, and themselves. A returning guest, Ali also hosts the popular podcast Insatiable , where she delves into the psychology of cravings and the broader narratives around food and body image. Today, Ali, Sonia, and Kathleen tackle timely topics around food, belonging, and self-awareness during the holiday season. How do cultural narratives around food shape our holiday habits? Can traditions and modern health wisdom coexist? In this episode, Ali shares her insights on balancing enjoyment and nourishment during celebrations, navigating holiday pressures, and redefining emotional safety in family dynamics. With key questions like "What role does food play in our sense of connection?" and "How can we honor our health while participating in long-standing traditions?" this discussion offers a fresh perspective on holiday wellness. They get into actionable strategies for balancing blood sugar, managing holiday expectations, and identifying emotional triggers that lead to overeating. Key takeaways include understanding the physiological impact of food choices, the importance of timing meals to avoid cravings, and the role of belonging in emotional eating. With insights into how traditional cuisines naturally align with our seasonal needs, Ali provides a roadmap for mindful eating and resilience during this festive yet often challenging time. Ali opens up about her personal journey, including how family traditions like her grandmother’s fenugreek tea remain a source of comfort and connection. Through stories of her clients’ experiences, she illustrates the delicate balance of maintaining emotional intimacy while setting boundaries during the holidays. With heartfelt examples of how small, thoughtful shifts can transform holiday dynamics, this episode is a blend of practical advice and deep, personal reflection. This is Sisters in Sobriety , the support community that helps women change their relationship with alcohol. Check out our Substack for extra tips, tricks, and resources. Time-Stamped Highlights: [00:00:00] Introduction of Ali Shapiro and her work. [00:01:13] Overview of Ali's previous episodes and themes. [00:02:00] How cultural narratives around food have shifted over the decades. [00:03:23] Discussion of body positivity and the physiological effects of sugar. [00:05:02] Strategies for avoiding extreme diets and quick fixes. [00:06:23] How food symbolizes connection and emotional belonging. [00:07:10] Ali shares her grandmother’s fenugreek tea tradition. [00:09:27] Reconciling cultural food traditions with modern health narratives. [00:11:24] The importance of meal timing and balanced blood sugar. [00:12:50] Managing holiday expectations and body image pressures. [00:15:24] How to discern personal values for the holiday season. [00:16:49] Connecting food and movement to resilience and mood. [00:19:13] Recognizing physiological feedback from food choices. [00:20:18] Differentiating “waves of belonging” and building emotional safety. [00:22:40] Client stories: Finding connection amidst family challenges. [00:24:51] Holding emotional complexity: Flexibility in relationships. [00:26:22] Reflections on the Tao Te Ching and embracing adaptability. [00:27:00] Cultivating self-authored belonging and emotional capacity. [00:28:30] The role of compassion in breaking generational patterns. [00:29:00] Closing remarks and teaser for part two. Links Get In Touch With Ali - Stop the quick fix cycle (free session!) Free breakfast experiment Truce with Food group program Sisters In Sobriety Substack - find more tips, tricks, resources, and community Sisters In Sobriety Email Sisters In Sobriety Instagram Kathleen’s Website Kathleen does not endorse any products mentioned in this podcast Kathleen’s Instagram Our Sponsors: * Check out TruDiagnostic and use my code SIS2025 for a great deal: https://www.trudiagnostic.com Support this podcast at — https://redcircle.com/sisters-in-sobriety/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy…

Mocktail Hour is back! In this episode of Sisters in Sobriety , Sonia and Kathleen are helping you navigate the world of non-alcoholic beverages with their honest review of St. Agrestis mocktails, including the Phony Negroni and Amaro Falso. They’ll roll up their sleeves, sip, critique, and share their favorites, all while keeping things fun and relatable. Ever wondered how the Phony Negroni stacks up against its alcoholic counterpart? Or what makes Amaro Falso a wintery, herbal delight? Sonia and Kathleen dive into the flavor profiles, discuss pairings, and tease out the differences in mouthfeel and aftertaste. They’ll answer questions like: How does the bitterness compare? Can these mocktails hold their own as aperitifs or digestifs? And most importantly, are they worth a spot in your fridge? This episode is packed with insights for the sober-curious and mocktail enthusiasts alike. You’ll learn about the perfect pairings, creative additions to elevate the drinks, and whether these options are right for your next dinner party or cozy night in. Sonia and Kathleen leave no bottle uncorked, providing a thorough breakdown that’s as entertaining as it is educational. This is Sisters in Sobriety , the support community that helps women change their relationship with alcohol. Check out our Substack for extra tips, tricks, and resources. Time-Stamps: 00:00:00 – Mocktail Hour kicks off with Sonia and Kathleen’s signature honesty. 00:01:00 – Introduction to St. Agrestis Phony Negroni and its origins. 00:02:05 – First impressions: color, smell, and initial taste test. 00:03:00 – Breaking down the flavor: juniper berry notes and orange peel accents. 00:04:00 – Discussing how the Phony Negroni feels like a “sophisticated” drink. 00:05:00 – Ideal serving occasions for the Phony Negroni. 00:05:54 – Rating the Phony Negroni on a scale of 1 to 10. 00:06:00 – Introduction to St. Agrestis Amaro Falso and its unique qualities. 00:06:42 – Flavor comparison: herbal and citrus notes of Amaro Falso. 00:07:22 – Sonia experiments by adding ginger ale to Amaro Falso. 00:08:20 – Describing Amaro Falso as a wintery, moody drink. 00:09:00 – Aesthetic appeal: the elegant design of the St. Agrestis bottles. 00:09:28 – Rating the Amaro Falso and who might enjoy it. 00:10:14 – Comparing aftertastes and complexity between the two drinks. 00:10:40 – Sonia reflects on mocktails mimicking alcoholic beverages. 00:11:00 – Kathleen shares how the Phony Negroni evokes gin nostalgia. 00:11:20 – Head-to-head verdict: Phony Negroni wins as a pre-dinner favorite. 00:11:40 – Amaro Falso as a digestif: best for post-dinner sipping. 00:12:00 – Plans to explore more of St. Agrestis’ non-alcoholic offerings. 00:12:12 – Closing thoughts and a thank-you to listeners. Links St Agrestis Beverages Sisters In Sobriety Substack - find more tips, tricks, resources, and community Sisters In Sobriety Email Sisters In Sobriety Instagram Kathleen’s Website Kathleen does not endorse any products mentioned in this podcast Kathleen’s Instagram 4o Our Sponsors: * Check out TruDiagnostic and use my code SIS2025 for a great deal: https://www.trudiagnostic.com Support this podcast at — https://redcircle.com/sisters-in-sobriety/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy…