The Most Fun And Effective Exercise EVER! Zestful Aging podcast

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المحتوى المقدم من Nicole Christina, LCSW and Nicole Christina. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Nicole Christina, LCSW and Nicole Christina أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

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<div class="span index">1</div> <span><a class="" data-remote="true" data-type="html" href="/series/biscuits-jam-2787342">Biscuits & Jam</a></span>

<div class="span index">1</div> <span><a class="" data-remote="true" data-type="html" href="/series/biscuits-jam-2787342">Biscuits & Jam</a></span> podcast artwork

<div class="span index">1</div> <span><a class="" data-remote="true" data-type="html" href="/series/biscuits-jam-2787342">Biscuits & Jam</a></span> podcast artwork

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Biscuits & Jam

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منذ 1 dayمنذ 1d ago

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In the South, food and music go hand in hand. They define much of what we think of as Southern culture, and they say a lot about our past, our present, and our future. Each week, Sid Evans, Editor in Chief of Southern Living, sits down with musicians, chefs, and other Southern icons to hear the stories of how they grew up, what inspires them, and why they feel connected to the region. Through honest conversations, Sid explores childhood memories, the family meals they still think about, and the intersection of food and music in their lives. Always surprising, always engaging, Biscuits & Jam is a celebration of the South—and the people who are moving it forward every day. New episodes every Tuesday.

Zestful Aging « »
The Most Fun and Effective Exercise EVER!

منذ عام واحد 45:42

مشاركة

MP3•منزل الحلقة

المحتوى المقدم من Nicole Christina, LCSW and Nicole Christina. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Nicole Christina, LCSW and Nicole Christina أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

By now you know that I gravitate towards activities a bit off the mainstream–like hunting Pythons in Florida and hiking with alpacas. And exercise is no different. You are never going to find me at a gym grinding it out on an elliptical. And the idea of a “boot camp” makes my blood run cold. Isn’t life hard enough?

At this age, I want things to be healthy and fun. That’s why we’re going to talk about rebounders (mini trampolines). I’ve used my rebounder to train for the Senior tennis Games and my walk on the Camino in Spain. It’s hard not to enjoy jumping up and down to your favorite dance music.

My guest this week is Rob Nells from Needak–the brand of rebounder I’ve used for 20 years. He’s going to tell us about the far reaching health benefits of rebounding and fair warning…you are going to be impressed. Find out more at Needak.com. Use the coupon code "Zestful" and get a free rebounder cover.

Find out more about the Zestful Aging Podcast at ZestfulAging.com

… continue reading

393 حلقات

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The Most Fun and Effective Exercise EVER!

published منذ عام واحد

مشاركة

MP3•منزل الحلقة

المحتوى المقدم من Nicole Christina, LCSW and Nicole Christina. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Nicole Christina, LCSW and Nicole Christina أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

By now you know that I gravitate towards activities a bit off the mainstream–like hunting Pythons in Florida and hiking with alpacas. And exercise is no different. You are never going to find me at a gym grinding it out on an elliptical. And the idea of a “boot camp” makes my blood run cold. Isn’t life hard enough?

At this age, I want things to be healthy and fun. That’s why we’re going to talk about rebounders (mini trampolines). I’ve used my rebounder to train for the Senior tennis Games and my walk on the Camino in Spain. It’s hard not to enjoy jumping up and down to your favorite dance music.

My guest this week is Rob Nells from Needak–the brand of rebounder I’ve used for 20 years. He’s going to tell us about the far reaching health benefits of rebounding and fair warning…you are going to be impressed. Find out more at Needak.com. Use the coupon code "Zestful" and get a free rebounder cover.

Find out more about the Zestful Aging Podcast at ZestfulAging.com

… continue reading

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What is Your Gut (poop) Telling You? 43:55

منذ 4 أيام43:55

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43:55

Did you know that the gut is called “the second brain” and has its own nervous system? In this conversation we are going to learn about the gut brain connection especially as we age. Our guest is an expert in problems like reflux, bloating and conditions that women might complain about as we age. Dr Mary Pardee is a Naturopathic Medical Doctor and a Certified Functional Medicine Doctor who says “she fixes people's poop”. We’re going to find out what poop tells us about our health. Find out more at https://www.modrnmed.com/ Find out more about the Zestful Aging Podcast at ZestfulAging.com…

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A Retreat for Older Women Asking “Who Am I Now?” 44:10

منذ 18 يومًا44:10

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44:10

I first became aware of today’s guest when she co wrote the classic, groundbreaking bestseller “The Courage to Heal” 37 years ago. It’s a book I’ve recommended many times in my psychotherapy practice. “The Courage to Heal” gave hope to millions because it provided sexual abuse survivors with the first real map of the healing process. In the years since then, Laura Davis has continued writing and leading workshops all over the world that have mirrored her passage through life: learning to be a parent, exploring the dynamics of reconciliation, living in the cancer underworld, making peace with a difficult parent, and caring for a mother with dementia. She’s created a writing retreat for older women to explore their lives–and you don’t have to be a writer. The retreat is held in Santa Cruz and is sure to be spectacular. Find out more here: LauraDavis.net. Find out more about the Zestful Aging Podcast at ZestfulAging.com…

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Bringing Pickleball to Maximum Security Prisons 44:19

منذ 5 weeks44:19

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44:19

Today’s subject checks all of the boxes I care about: helping those less fortunate, racket sports and finding purpose in our third chapter. Roger BelAir was a successful businessman (and was even on the cover of Money Magazine!) who was an avid pickleball player. One night, the show 60 Minutes aired a segment on Chicago’s Cook County Jail. Roger noticed that many of the inmates were playing cards or watching TV. Being an avid pickleball player, he commented to his wife, “They should be playing pickleball. They’d not only get exercise but learn valuable "life skills" like learning from mistakes and how to be a good teammate." And so, “Pickleball in Prison(™)” was born. The success of his program in Chicago led Roger to prisons from coast to coast, from Rikers Island in New York to San Quentin in California. A documentary is currently in the works. Find out more at https://www.picleague.org/ . Find out more about the Zestful Aging Podcast at ZestfulAging.com…

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The Most Fun and Effective Exercise EVER! 45:42

منذ 7 weeks45:42

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45:42

By now you know that I gravitate towards activities a bit off the mainstream–like hunting Pythons in Florida and hiking with alpacas. And exercise is no different. You are never going to find me at a gym grinding it out on an elliptical. And the idea of a “boot camp” makes my blood run cold. Isn’t life hard enough? At this age, I want things to be healthy and fun. That’s why we’re going to talk about rebounders (mini trampolines). I’ve used my rebounder to train for the Senior tennis Games and my walk on the Camino in Spain. It’s hard not to enjoy jumping up and down to your favorite dance music. My guest this week is Rob Nells from Needak–the brand of rebounder I’ve used for 20 years. He’s going to tell us about the far reaching health benefits of rebounding and fair warning…you are going to be impressed. Find out more at Needak.com . Use the coupon code "Zestful" and get a free rebounder cover. Find out more about the Zestful Aging Podcast at ZestfulAging.com…

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“Life is a Play in Three Acts” 58:13

منذ 9 weeks58:13

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58:13

My favorite kind of zestful ager is one who has had multiple jobs and adventures that are “off the mainstream” and who offers us a new way to think about our own aging. And I’ve never had a theme park designer on the show before! Wayne Lehrer is a vibrant and curious 73-year-old who has lived an inspiring and eclectic life including: pioneering the growing of wheat grass and spirulina, studying oriental medicine and practicing silence for 5 months. Wayne has also produced and directed 3-D Imax films and he’s a Master Yoga and Meditation teacher who has taught tens of thousands, and trained hundreds to teach; and currently teaching at the USC School of Gerontology. His new book is called "The Art of Conscious Aging - An Operating Manual for an Extraordinary Third Act". Find out more at https://waynelehrer.com/. Find out more about the Zestful Aging Podcast at ZestfulAging.com…

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The Dark Side of People Pleasing 39:19

منذ 11 weeks39:19

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39:19

When you think of people pleasing, what comes to mind? Many of my therapy clients are discovering that their long history of trying to make others happy and comfortable is causing them distress. The good news is that as we age, we seem less and less interested in putting everyone’s needs first. What’s happening here and why might you want to consider paying attention to your need to please others? This week’s guest is Amy Wilson, the co-host of the popular podcast “WHAT FRESH HELL”. Amy has appeared on Broadway in a one person show, and Saturday Night Live. And she’s just written a funny and poignant book called “ Happy to Help, Adventures of a People Pleaser”. Find out more here: https://www.amywilson.com/ Find out more about the Zestful Aging Podcast at ZestfulAging.com…

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HOLIDAY BONUS: Why I Thrift for My Mental Health (Surprise Guest) 20:34

منذ 11 weeks20:34

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20:34

As a psychotherapist, I’m always open to ways we can feel less anxious and alone. Some of us have a destressing toolbox which might include yoga, meditation, crafting, pets and the like. I’d like to add one that is a bit less conventional. Thrift stores provide a kind of mini community and sense of shared purpose (the thrill of the hunt) that’s important in times like these. We’re in the middle of an epidemic of loneliness, and I find that frequenting my local thrift is a way of feeling less isolated. There’s no pressure to have long involved conversations with fellow thrifters. Instead, one might ask, “what is the color of the day?”, “can I slide my cart by you?” and engage in small talk that helps us feel a bit more connected. I’ve had sweet conversations that have left me feeling a little more energized and uplifted. There’s also something about rescuing abandoned quality clothing that is satisfying to me, but may be an acquired taste. Some have expressed concerns that buying from the thrift stores takes away resources from people with less means. I’ve had concerns about this myself. That’s why I was happy to be able to put this question directly to Adam Minter, an expert in the global second hand trade (his episode link is below). From my experience, the racks are so stuffed at the thrift stores there’s more than enough for everyone. I was also surprised to see U.S. used clothes at a recent trip to a chain thrift store in the Caribbean. There’s simply too much stuff. Thrifters agree that the thrill of the hunt is addicting. It’s fun to find that needle in the haystack of discarded items. I’m partial to cashmere–especially vintage–and I’ve been lucky to find many beautiful pieces that I’ve taken home and restored. They are a pleasure to wear. Thrifting isn’t for everyone. But it might be worth trying if you like hunting for hidden gems and being around people who like that too. You never know what you will find. https://sites.libsyn.com/456789/adam-minter-where-does-your-discarded-stuff-go Find out more about the Zestful Aging Podcast at ZestfulAging.com…

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Stressful Holiday Get Togethers: Here Are Some Tips to Help Cope 28:22

منذ 13 weeks28:22

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28:22

I was invited to interview my friend and colleague, Dr. Rich O’Neil, who hosts the podcast Check Up From the Neck Up on WCNY. We’ve co-hosted his show a couple of times before and it is so fun. We tape at the public radio station WCNY and you feel like a real radio star in the sound booth. So many buttons! He wanted to talk about holiday stress. I quipped, “Politics, alcohol and family…what could go wrong?” We have a spirited discussion about how to navigate prickly family get togethers. My personal favorite tip is using the statement, “I don’t talk politics or diets.” Find out more about Dr. Rich O’Neil here: https://www.wcny.org/cycleofhealth/ Find out more about the Zestful Aging Podcast at ZestfulAging.com…

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Help! How Can I Destress? 39:40

منذ 15 weeks39:40

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39:40

If you’ve listened to Zestful Aging, you know that I love nature and am fascinated by its healing properties. In this episode we’re going to talk about a profoundly healing practice you may not have heard of. I do ask that you keep an open mind, because it sounds unconventional until you understand the science behind it. Dr. Laura Koniver is a holistic physician, and internationally recognized grounding advocate. Her work has been featured in many news and media outlets. She’s going to explain why grounding is essential to our good health. Find out more about Laura and grounding here: https://intuition-physician.com/ . Find out more about the Zestful Aging Podcast at ZestfulAging.com…

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How Ayurveda Promotes Longevity 35:49

منذ 17 weeks35:49

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35:49

Modern society has conditioned us to see aging as a depressing deteriorating experience with a growing list of pain symptoms and an even longer list of prescription drugs. Some of our conversations can devolve into a comparison of newly discovered ailments. Dr. Avanti Kumar-Singh was an emergency room doctor and experienced her own health crisis. In her search for answers, she was led back to Ayurveda, the ancient healing tradition of her South Asian roots. She’s written a new book called “The Longevity Formula” with the mission of honoring the passage of years and ushering in the second stage of life as a time full of vitality and wisdom. This book combines Ayurvedic principles and modern medicine to reduce inflammation, enhance cellular repair, and boost vitality. Find out more at https://www.avantikumarsingh.com/ Find out more about the Zestful Aging Podcast at ZestfulAging.com…

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What is a Life Well Lived? 35:27

منذ 19 weeks35:27

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35:27

You may remember my conversation years ago with documentary filmmaker Sky Bergman. Inspired by her close relationship with her grandmother, she created the film “LIVES WELL LIVED”, where she interviewed 40 people aged 75 and older to find out their thoughts on what was a life lived well. Based on the success of this film, she’s written a new book, "Lives Well Lived — GENERATIONS," which distills the wisdom gained from the film and celebrates the essence of life shaped across generations. It explores finding purpose, supporting one another, and mastering the art of thriving through life's ups and downs. Find out more about Sky and her projects here: https://www.skybergmanproductions.com/ Find out more about the Zestful Aging Podcast at ZestfulAging.com…

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Dementia Prevention: Using Your Head to Save Your Brain 34:26

منذ 21 weeks34:26

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34:26

Are you as confused as I am about what to do to prevent Dementia? Are you considering buying the supplements made from jellyfish advertised on TV? Well we get the straight story from a researcher and clinician who is an expert in Dementia. Dr. Mitchell Clionsky is the co-author of “Dementia Prevention: Using Your Head to Save Your Brain ” and he’s going to help us make sense of all of the science. Find out more here: https://braindoc.com/ Find out more about the Zestful Aging Podcast at ZestfulAging.com…

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Is Your Head in the Sand About Your Future Finances? 34:57

منذ 23 weeks34:57

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34:57

Are you one of those women who would rather talk about sex than money? Midlife women can put their heads in the sand about their financial future, and it’s to our detriment. I know for myself money brings up a lot of anxiety. Will I have enough to retire? What about long term health needs? Ruzanna Queenan helps women who live life to the fullest grow their financial confidence and financial wealth. Growing up in Soviet Armenia with a single mom, she experienced the stress of financial vulnerability. She learned that financial planning has the power to help us feel more in control of our lives. Ruzanna helps women break through the mental and emotional barriers that stand in the way of their financial security through education, community, one on one support, and a long-term investment strategy that is aligned with their needs, values, and purpose. Find out more about Ruzanna’s unique approach: https://www.queenvestllc.com/about Find out more about the Zestful Aging Podcast at ZestfulAging.com…

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Empty Bowls: An Innovative Approach to Addressing Hunger 30:33

منذ 25 weeks30:33

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30:33

Many of us are aware that hunger exists in our communities. Some of us may even donate our non-perishables to food banks. Guest Kate Artessa and I talk about the initiative that she directs that brings attention to hunger in our community. Empty Bowls is a grassroots, innovative and creative approach to addressing hunger. It’s a brilliant collaboration of ceramics makers, community restaurants and organizers. The local Empty Bowls is a collaboration with Syracuse University and its Ceramic Arts Department, Clayscapes Pottery, in support of the Interreligious Food Consortium and its mission. For more information, please visit https://www.ifccny.org/ Find out more about the Zestful Aging Podcast at ZestfulAging.com…

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Parent Child Estrangement: More Common Than You Think 40:22

منذ 27 weeks40:22

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40:22

When our child has mental illness or a substance abuse problem, we often focus on the adult child and getting them help– if they are willing. But how do the adult child’s difficulties impact the mother and how long is she responsible for parenting her troubled child? If he or she is violent, does she call the police on her own child? Professor and advocate Dr. Judith Smith has written a groundbreaking book that has sparked a long overdue conversation about the hidden and prolonged struggles of older mothers with adult children facing serious mental health and substance use challenges. The author of “Difficult: Mothering Challenging Adult Children Through Conflict and Change”, Dr. Smith Draws from her extensive research and the heartfelt stories of fifty women, Dr. Smith coined the term "difficult adult child" to describe the strain of dealing with issues such as serious mental health, chronic unemployment, and substance abuse disorder in one’s adult children. Find out more at : https://www.difficultmothering.com Find out more about the Zestful Aging Podcast at ZestfulAging.com…

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