انتقل إلى وضع عدم الاتصال باستخدام تطبيق Player FM !
المدونة الصوتية تستحق الاستماع
برعاية
5 min ADHD Reset (Guided) - Cognitive Fitness Vibe
Manage episode 462370322 series 3552888
Transform your daily ADHD challenges into moments of clarity with this scientifically-informed frequency therapy session. Whether you're facing deadline overwhelm, struggling to start tasks, or battling the dreaded 3 PM focus crash, this carefully calibrated soundscape is your audio companion for better focus and emotional regulation.
🎧 The Experience: This 5-minute guided session weaves together therapeutic frequencies (40Hz, 72Hz, 86Hz, 174Hz, 417Hz, and 432Hz) designed for the ADHD brain. Starting with grounding 40Hz gamma waves to cut through brain fog and enhance attention, transitioning through calming 432Hz to ease anxiety and mental chatter.
Perfect For:
- Morning Motivation: Use while planning your day or tackling your most important task
- Work/Study Focus: Background audio for deep work sessions when medication is wearing off
- Task Initiation: Play during your "getting started" routine to overcome procrastination
- Emotional Regulation: Listen during overwhelm or after social overstimulation
- Evening Wind-Down: Help transition from work mode to relaxation
How to Experience:
- Environment Setup:
- Find a comfortable space with minimal distractions
- Dim harsh lights if possible
- Have water nearby (ADHD minds focus better when hydrated!)
- Keep your to-do list or current task visible
- Equipment Needed:
- High-quality headphones (essential for frequency effectiveness)
- Session Guidelines:
- Start with 5-minute guided sessions if you're new to frequency work
- Listen at a comfortable, moderate volume
- You can pair with non-verbal tasks (organizing, drawing, data entry)
- ADHD-Friendly Tips:
- Set a reminder alarm for your daily session
- Keep your headphones visible as a visual cue
- Use while doing boring but necessary tasks
- Partner with body-doubling sessions
- Perfect for Pomodoro technique transitions
Recommended: Daily use, especially during high-focus needs or transition periods
🧪 Complete A Cognitive Wellness Check 👩🏽🔬
Before and after you listen, please take a moment to complete our quick Cognitive Wellness Check. Your valuable feedback helps us refine and improve our restorative, therapeutic audio experiences, making them even more effective for everyone. 🔗 Click or copy this link to begin: https://form.typeform.com/to/Eh2AuMvc
🚀 Get Your Free Vibes AI+ trial started today 🚀
Boost your brain with 30-60-90 min science backed restorative audio tracks and get access to the earth's best sound therapists. Slide over to https://lnk.to/vibesaiplus and level up your mind game.
Don't sleep on this! 🧠 💯
Become A Vibes Tribe Member
Sign up to become a Vibes Tribe Member 🧠 to get early access to brain boosting tech, entertainment and much, much, more.
Visit https://vibesbiowear.ai/priority-access
Sound Science Behind Vibes AI's Vibe Drops.
Learn...
107 حلقات
Manage episode 462370322 series 3552888
Transform your daily ADHD challenges into moments of clarity with this scientifically-informed frequency therapy session. Whether you're facing deadline overwhelm, struggling to start tasks, or battling the dreaded 3 PM focus crash, this carefully calibrated soundscape is your audio companion for better focus and emotional regulation.
🎧 The Experience: This 5-minute guided session weaves together therapeutic frequencies (40Hz, 72Hz, 86Hz, 174Hz, 417Hz, and 432Hz) designed for the ADHD brain. Starting with grounding 40Hz gamma waves to cut through brain fog and enhance attention, transitioning through calming 432Hz to ease anxiety and mental chatter.
Perfect For:
- Morning Motivation: Use while planning your day or tackling your most important task
- Work/Study Focus: Background audio for deep work sessions when medication is wearing off
- Task Initiation: Play during your "getting started" routine to overcome procrastination
- Emotional Regulation: Listen during overwhelm or after social overstimulation
- Evening Wind-Down: Help transition from work mode to relaxation
How to Experience:
- Environment Setup:
- Find a comfortable space with minimal distractions
- Dim harsh lights if possible
- Have water nearby (ADHD minds focus better when hydrated!)
- Keep your to-do list or current task visible
- Equipment Needed:
- High-quality headphones (essential for frequency effectiveness)
- Session Guidelines:
- Start with 5-minute guided sessions if you're new to frequency work
- Listen at a comfortable, moderate volume
- You can pair with non-verbal tasks (organizing, drawing, data entry)
- ADHD-Friendly Tips:
- Set a reminder alarm for your daily session
- Keep your headphones visible as a visual cue
- Use while doing boring but necessary tasks
- Partner with body-doubling sessions
- Perfect for Pomodoro technique transitions
Recommended: Daily use, especially during high-focus needs or transition periods
🧪 Complete A Cognitive Wellness Check 👩🏽🔬
Before and after you listen, please take a moment to complete our quick Cognitive Wellness Check. Your valuable feedback helps us refine and improve our restorative, therapeutic audio experiences, making them even more effective for everyone. 🔗 Click or copy this link to begin: https://form.typeform.com/to/Eh2AuMvc
🚀 Get Your Free Vibes AI+ trial started today 🚀
Boost your brain with 30-60-90 min science backed restorative audio tracks and get access to the earth's best sound therapists. Slide over to https://lnk.to/vibesaiplus and level up your mind game.
Don't sleep on this! 🧠 💯
Become A Vibes Tribe Member
Sign up to become a Vibes Tribe Member 🧠 to get early access to brain boosting tech, entertainment and much, much, more.
Visit https://vibesbiowear.ai/priority-access
Sound Science Behind Vibes AI's Vibe Drops.
Learn...
107 حلقات
All episodes
×
1 🔒 30 min Auditory Processing Ease (Unguided) - Cognitive Fitness Vibe 30:50

1 🔒 60 min Auditory Processing Ease (Unguided) - Cognitive Fitness Vibe 1:00:28

1 5 min Brain Massage (Guided) - Cognitive Fitness Vibe 7:35

1 5 min Brain Massage (Unguided) - Cognitive Fitness Vibe 7:27

1 15 min Brain Massage (Unguided) - Cognitive Fitness Vibe 15:27

1 🔒 60 min Brain Massage (Unguided) - Cognitive Fitness Vibe 1:00:27

1 🔒 30 min Brain Massage (Unguided) - Cognitive Fitness Vibe 30:28

1 5 min Grace (Guided) - Cognitive Fitness Vibe 7:32

1 5 min Grace (Unguided) - Cognitive Fitness Vibe 7:27

1 15 min Grace (Unguided) - Cognitive Fitness Vibe 15:27

1 🔒 30 min Grace (Unguided) - Cognitive Fitness Vibe 30:28

1 🔒 60 min Grace (Unguided) - Cognitive Fitness Vibe 1:00:31

1 5 min Tinnitus Relief (Guided) - Cognitive Fitness Vibe 6:36

1 5 min Tinnitus Relief (Unguided) - Cognitive Fitness Vibe 6:28

1 15 min Tinnitus Relief (Unguided) - Cognitive Fitness Vibe 15:28

1 🔒 30 min Tinnitus Relief (Unguided) - Cognitive Fitness Vibe 30:28

1 🔒 60 min Tinnitus Relief (Unguided) - Cognitive Fitness Vibe 1:00:27

1 5 min ADHD Reset (Guided) - Cognitive Fitness Vibe 5:36

1 5 min ADHD Reset (Unguided) - Cognitive Fitness Vibe 5:29

1 15 min ADHD Reset (Unguided) - Cognitive Fitness Vibe 15:25

1 🔒 30 min ADHD Reset (Unguided) - Cognitive Fitness Vibe 30:27

1 🔒 60 min ADHD Reset (Unguided) - Cognitive Fitness Vibe 1:00:27

1 15 min Dynamic Focus (Unguided) - Cognitive Fitness Vibe 16:26

1 🔒 60 min Dynamic Focus (Unguided) - Cognitive Fitness Guide 1:00:31

1 🔒 30 min Dynamic Focus (Unguided) - Cognitive Fitness Vibe 30:25

1 5 min Dynamic Focus (Unguided) - Cognitive Fitness Vibe 6:26

1 5 min Dynamic Focus (Guided) - Cognitive Fitness Vibe 6:35

1 5 min Joy-Span™ (Guided) - Cognitive Fitness Vibe 6:23

1 5 min Joy-Span™ (Unguided) - Cognitive Fitness Vibe 6:17

1 15 min Joy-Span™ (Unguided) - Cognitive Fitness Vibe 16:17

1 🔒 30 min Joy-Span™ (Unguided) - Cognitive Fitness Vibe 30:17

1 🔒 60 Min Joy-Span™ (Unguided) - Cognitive Fitness Vibe 1:00:22

1 5 min Vitamin G (Guided) - Cognitive Fitness Vibes 5:52

1 5 min Vitamin G (40 Hz Unguided) - Cognitive Fitness Vibes 5:43

1 5 min Vitamin G (Unguided) - Cognitive Fitness Vibe 5:41

1 15 min Vitamin G (Unguided) - Cognitive Fitness Vibe 16:01

1 🔒 30 min Vitamin G (Unguided) - Cognitive Fitness Vibe 31:03

1 🔒 60 Min Vitamin G (40 Hz Unguided) - Cognitive Fitness Vibe 1:00:45

1 🔒 60 min Vitamin G (Unguided) - Cognitive Fitness Vibes 1:00:16

1 5 min Belly Boost (Guided) - Brain Fitness Vibe 8:17

1 5 min Belly Boost (Unguided) - Cognitive Fitness Vibe 8:13

1 15 min Belly Boost (Guided) - Cognitive Fitness Vibe 18:07

1 🔒 30 min Belly Boost (Unguided) - Cognitive Fitness Vibe 32:09

1 🔒 60 min Belly Boost (Unguided) - Cognitive Fitness Vibe 1:03:13

1 🔒 60 min Belly Boost (40 Hz Unguided) - Cognitive Fitness Vibe 1:02:42

1 5 min Belly Boost (40 Hz Unguided) - Cognitive Fitness Vibe 5:37


1 15 Min Immunity Boost (Unguided) - Cognitive Fitness Vibe 15:43

1 🔒 30 Min Immunity Boost (Unguided) - Cognitive Fitness Vibe 30:47

1 🔒 60 Min Immunity Boost (Unguided) - Cognitive Fitness Vibe 1:00:41

1 5 Min Immunity Boost (40Hz Unguided) - Cognitive Fitness Vibe 6:29

1 🔒 60 Min Immunity Boost (40Hz Unguided) - Cognitive Fitness Vibe 1:00:41

1 5 Min Immunity Boost (Guided) - Cognitive Fitness Vibe 6:39

1 20 Min Peace For The People 40Hz - Cognitive Fitness Vibe 25:13

1 60 min Peace For The People 40Hz (Unguided) - Cognitive Fitness Vibe 1:00:01

1 🔒 60 min Neural Nurture 40Hz (Unguided) - Cognitive Fitness Vibe 1:00:01

1 20 min Neural Nurture 40Hz - Cognitive Fitness Vibe 24:29

1 🔒 30 mins Grief Relief (Unguided) - Cognitive Fitness Vibe 30:47

1 🔒 60 mins Grief Relief (Unguided) - Cognitive Fitness Vibe 1:00:51

1 🔒 60 mins Grief Relief (40Hz Unguided)- Cognitive Fitness Vibe 1:00:57

1 5 mins Grief Relief - Cognitive Fitness Vibe 6:48

1 5 mins Grief Relief - (Unguided) - Cognitive Fitness Vibe 6:41

1 5 mins Grief Relief (40Hz Unguided) - Cognitive Fitness Vibe 6:39

1 15 mins Grief Relief (Unguided) - Cognitive Fitness Vibe 16:41

1 5 mins NeuroNarrative - Cognitive Fitness Vibe 7:12

1 5 mins NeuroNarrative - (Unguided)- Cognitive Fitness Vibe 7:05

1 5 mins NeuroNarrative (40Hz Unguided) - Cognitive Fitness Vibe 7:03

1 15 mins NeuroNarrative (Unguided)- Cognitive Fitness Vibe 17:09

1 🔒 30 mins NeuroNarrative (Unguided)- Cognitive Fitness Vibe 31:05

1 🔒 60 mins NeuroNarrative (Unguided)- Cognitive Fitness Vibe 1:01:09

1 🔒 60 mins NeuroNarrative (40Hz Unguided)- Cognitive Fitness Vibe 1:01:07

1 15 mins Mindset Momentum (Unguided) - Cognitive Fitness Vibe 16:37

1 🔒 30 mins Mindset Momentum (Unguided) - Cognitive Fitness Vibe 31:33

1 🔒 60 mins Mindset Momentum (Unguided) - Cognitive Fitness Vibe 1:02:29

1 🔒 60 mins Mindset Momentum (40Hz Unguided) - Cognitive Fitness Vibe 1:02:27

1 5 mins Mindset Momentum - Cognitive Fitness Vibe 8:31

1 5 mins Mindset Momentum (Unguided)- Cognitive Fitness Vibe 8:19

1 5 mins Mindset Momentum (40Hz Unguided)- Cognitive Fitness Vibe 6:29

1 5 min Sleep Smart - Cognitive Fitness Vibe 6:01

1 5 min Sleep Smart (Unguided 40Hz) - Cognitive Fitness Vibe 6:29

1 15 min Sleep Smart (Unguided) - Cognitive Fitness Vibe 15:04

1 🔒 30 min Sleep Smart (Unguided) - Cognitive Fitness Vibe 29:22

1 🔒 60 min Sleep Smart (Unguided) - Cognitive Fitness Vibe 59:12

1 🔒 60 min Sleep Smart (Unguided 40Hz) - Cognitive Fitness Vibe 59:10

1 🔒 60 min Focus Fusion (40Hz Unguided)- Cognitive Fitness Vibe 1:01:16

1 🔒 60 min Stress Less (40Hz Unguided)- Cognitive Fitness Vibe 1:02:14

1 🔒 60 min Creative Flow (40Hz - Unguided) - Cognitive Fitness Vibe 59:48

1 5 min Stress Less (40Hz Unguided)- Cognitive Fitness Vibe 5:51

1 5 min Focus Fusion (40Hz Unguided)- Cognitive Fitness Vibe 6:49

1 5 min Creative Flow (40Hz - Unguided) - Cognitive Fitness Vibe 5:37

1 🔒 30 min Creative Flow (Unguided) - Cognitive Fitness Vibe 30:06

1 🔒 60 min Creative Flow (Unguided) - Cognitive Fitness Vibe 59:50

1 15 min Creative Flow (Unguided) - Cognitive Fitness Vibe 15:10

1 🔒 30 min Stress Less (Unguided) - Cognitive Fitness Vibe 31:12

1 🔒 60 min Stress Less (Unguided) - Cognitive Fitness Vibe 59:50

1 15 min Focus Fusion (Unguided) - Cognitive Fitness Vibe 16:24

1 🔒 30 min Focus Fusion (Unguided) - Cognitive Fitness Vibe 31:24

1 🔒 60 min Focus Fusion (Unguided) - Cognitive Fitness Vibe 1:01:16

1 5 min Focus Fusion (Unguided) - Cognitive Fitness Vibe 6:22

1 5 min Creative Flow (Unguided) - Cognitive Fitness Vibe 5:10

1 5 min Stress Less (Unguided) - Cognitive Fitness Vibe 6:22

1 5 min Focus Fusion - Cognitive Fitness Vibe 6:59

1 5 min Creative Flow - Cognitive Fitness Vibe 6:59

1 15 min Stress Less (Unguided) - Cognitive Fitness Vibe 15:45

1 5 min Stress Less - Cognitive Fitness Vibe 6:01


مرحبًا بك في مشغل أف ام!
يقوم برنامج مشغل أف أم بمسح الويب للحصول على بودكاست عالية الجودة لتستمتع بها الآن. إنه أفضل تطبيق بودكاست ويعمل على أجهزة اندرويد والأيفون والويب. قم بالتسجيل لمزامنة الاشتراكات عبر الأجهزة.