🔒 30 min ADHD Reset (Unguided) - Cognitive Fitness Vibe

Restorative Audio

Subscriber-only episode

Transform your daily ADHD challenges into moments of clarity with this scientifically-informed frequency therapy session. Whether you're facing deadline overwhelm, struggling to start tasks, or battling the dreaded 3 PM focus crash, this carefully calibrated soundscape is your audio companion for better focus and emotional regulation.

🎧 The Subscriber Experience: This 30-minute unguided session weaves together therapeutic frequencies (40Hz, 72Hz, 86Hz, 174Hz, 417Hz, and 432Hz) designed for the ADHD brain. Starting with grounding 40Hz gamma waves to cut through brain fog and enhance attention, transitioning through calming 432Hz to ease anxiety and mental chatter.

Perfect For:

• Morning Motivation: Use while planning your day or tackling your most important task
• Work/Study Focus: Background audio for deep work sessions when medication is wearing off
• Task Initiation: Play during your "getting started" routine to overcome procrastination
• Emotional Regulation: Listen during overwhelm or after social overstimulation
• Evening Wind-Down: Help transition from work mode to relaxation

How to Experience:

1. Environment Setup:
   • Find a comfortable space with minimal distractions
   • Dim harsh lights if possible
   • Have water nearby (ADHD minds focus better when hydrated!)
   • Keep your to-do list or current task visible
2. Equipment Needed:
   • High-quality headphones (essential for frequency effectiveness)
3. Session Guidelines:
   • Listen at a comfortable, moderate volume
   • It's okay to fidget or move - this isn't meditation
   • You can pair with non-verbal tasks (organizing, drawing, data entry)
4. ADHD-Friendly Tips:
   • Set a reminder alarm for your daily session
   • Keep your headphones visible as a visual cue
   • Use while doing boring but necessary tasks
   • Partner with body-doubling sessions

Recommended: Daily use, especially during high-focus needs or transition periods

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🧪 Complete A Cognitive Wellness Check 👩🏽‍🔬
Before and after you listen, please take a moment to complete our quick Cognitive Wellness Check. Your valuable feedback helps us refine and improve our restorative, therapeutic audio experiences, making them even more effective for everyone. 🔗 Click or copy this link to begin: https://form.typeform.com/to/Eh2AuMvc
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