🔒 60 Min Vitamin G (40 Hz Unguided) - Cognitive Fitness Vibe

Restorative Audio

Subscriber-only episode

🌍 VITAMIN G: Your Holiday Stress Antidote (feat. Grounding Sound Therapy)
Ever noticed that instant calm when your feet hit the beach or that deep reset after a sound bath? There's actually wild science behind that vibe shift – and it could be your secret weapon for surviving holiday chaos.
In this restorative audio episode, we're unlocking "Vitamin G" (aka grounding or earthing) – nature's most slept-on stress hack. This sound therapy track channels Earth's own electromagnetic field to rewire your nervous system, backed by research that shows grounding can lead to a 70x drop in stress-inducing electromagnetic frequencies. Think of it as a natural force field against holiday burnout, seasonal blues, and that endless stream of notifications.
The Science is Giving:

• Better sleep and normalized daily rhythm
• Reduced inflammation and chronic pain
• Lower stress and anxiety levels
• Improved blood flow and circulation
• Enhanced mood and reduced depression symptoms
• Accelerated recovery from intense workouts
• Better regulated blood glucose levels
• Stronger immune system response

We're unlocking:

• The Schumann resonance (Earth's actual heartbeat frequency) and how it syncs with your nervous system
• Mind-blowing results from double-blind studies showing how sound therapy rewires your brain patterns
• The science behind crystal singing bowls and their effect on your body's electromagnetic field
• PEMF therapy: the cutting-edge tech that's basically a full-body reset button

Perfect for: Anyone dealing with:

• Seasonal mood changes
• Holiday stress and anxiety
• Sleep issues
• Chronic inflammation or pain
• Post-workout recovery struggles
• The constant drain of modern living

🎧 HOW TO LISTEN

1. Find a cozy spot (bonus points if you can get your feet on some grass)
2. Hit play on Apple Podcasts, Spotify or your favorite podcast platform
3. Let the curated soundscape do its thing
4. Share this episode with anyone who could use some grounding

Pro tip: This isn't just

Send us a text

🧪 Complete A Cognitive Wellness Check 👩🏽‍🔬
Before and after you listen, please take a moment to complete our quick Cognitive Wellness Check. Your valuable feedback helps us refine and improve our restorative, therapeutic audio experiences, making them even more effective for everyone. 🔗 Click or copy this link to begin: https://form.typeform.com/to/Eh2AuMvc
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