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Episode 72: How to Get Stronger at Home || Coaching Call with Client
سلسلة مؤرشفة ("تلقيمة معطلة" status)
When? This feed was archived on January 27, 2023 11:34 (). Last successful fetch was on November 21, 2022 14:16 ()
Why? تلقيمة معطلة status. لم تتمكن خوادمنا من جلب تلقيمة بودكاست صحيحة لفترة طويلة.
What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 304606186 series 2334916
Can you really get strong at home with minimum equipment?
That's what we are talking about in today's episode as I share with you a client coaching call. TC was an avid gym-goer, attended many different classes and was a marathon runner. He is a former in-person client of mine, way back when I first started my fitness career, contacted me recently because he needed help getting strong at home.
We dive into, how he currently exercises, build him a roadmap for his workouts and define goals.
In today's episode, we cover:
- Defining of getting 'stronger'
- How often should you exercise, sets and reps
- Explaining a Split Set lifting protocol for increasing strength
- How make lighter weights feel heavier
- Strategies to engaging the back muscles
- Home gym essentials
- Importance of activating muscles before exercise
Band and Back exercises mentioned in today's podcast
https://remixmyfitness.com/4-chin-up-alternatives-thatll-make-your-back-super-strong/
More about Remix My Fitness
🔔 Subscribe to my YouTube channel - https://www.youtube.com/channel/UC6b8nnIQIX1rS6SniyCrxkQ.
🏃🏻♂️ FOLLOW ME:
►INSTAGRAM: https://www.instagram.com/remixmyfitness/
►FACEBOOK: https://www.facebook.com/remixmyfitness
📧 Email ME
mckim@remixmyfitness.com
Music
Intro/Outro By DJ Riz
Other Music: Dr. Delight- Feel It
102 حلقات
سلسلة مؤرشفة ("تلقيمة معطلة" status)
When? This feed was archived on January 27, 2023 11:34 (). Last successful fetch was on November 21, 2022 14:16 ()
Why? تلقيمة معطلة status. لم تتمكن خوادمنا من جلب تلقيمة بودكاست صحيحة لفترة طويلة.
What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 304606186 series 2334916
Can you really get strong at home with minimum equipment?
That's what we are talking about in today's episode as I share with you a client coaching call. TC was an avid gym-goer, attended many different classes and was a marathon runner. He is a former in-person client of mine, way back when I first started my fitness career, contacted me recently because he needed help getting strong at home.
We dive into, how he currently exercises, build him a roadmap for his workouts and define goals.
In today's episode, we cover:
- Defining of getting 'stronger'
- How often should you exercise, sets and reps
- Explaining a Split Set lifting protocol for increasing strength
- How make lighter weights feel heavier
- Strategies to engaging the back muscles
- Home gym essentials
- Importance of activating muscles before exercise
Band and Back exercises mentioned in today's podcast
https://remixmyfitness.com/4-chin-up-alternatives-thatll-make-your-back-super-strong/
More about Remix My Fitness
🔔 Subscribe to my YouTube channel - https://www.youtube.com/channel/UC6b8nnIQIX1rS6SniyCrxkQ.
🏃🏻♂️ FOLLOW ME:
►INSTAGRAM: https://www.instagram.com/remixmyfitness/
►FACEBOOK: https://www.facebook.com/remixmyfitness
📧 Email ME
mckim@remixmyfitness.com
Music
Intro/Outro By DJ Riz
Other Music: Dr. Delight- Feel It
102 حلقات
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