Finding FREEDOM in MIDLIFE FITNESS | Building Workout Plans & Avoiding Consistency Killers With Author Kelly Howard

REDESIGNING MIDLIFE | Workout Motivation Over 50, Nutrition Facts, Health & Wellness, Fitness, Exercise Inspiration, Menopause Symptoms, Self-Care, Midlife Crisis

Bestselling author, Kelly Howard is here to share her profound wisdom on the misconceptions surrounding aging and physical activity, emphasizing the need for tailored approaches to fitness. Her book, "FIT: Active & Ageless for Life," not only encourages readers to embrace a proactive mindset towards their health but also advocates for a comprehensive understanding of the mind-body connection.
Throughout our conversation, we discovered the transformative effects of Kelly's strategies from the results that she has seen in her own clients, which enable individuals to lead fulfilling and vibrant lives, irrespective of their age.
Go grab Kelly's ebook from my website https://lesleylmcshane.com/shop
Or at Amazon
Find her at her website: https://fitisfreedom.com/
or listen to her podcast FIT IS FREEDOM - on all streaming platforms.
Find me on my Website:
https://www.lesleylmcshane.com
Questions? Email me: [e-mail]
FREE Guide: 4 Steps To Prioritize Your Health & Wellness This Week (And Actually Do It!)
Connect with me on Instagram:
Get the Redesigning Midlife Updates
Find your community at the private Redesigning Midlife Facebook Group

Get your MENO WELL bars (formerly Bossa Bars) - Use LESLEY10 for 10% off your first order
Check out Kion and get the Redesigning Midlife Discount - 20% off subscriptions and 10% off individual orders.
Need a good, reliable, clean, and professional Plumber?
Call 1-Tom-Plumber - The Name Is The Phone Number