CONSISTENCY Wins! | REVIVE IN 5 "Me Time" Challenge Week 2 - FOUR BENEFITS of Proper HYDRATION

REDESIGNING MIDLIFE | Workout Motivation Over 50, Nutrition Facts, Health & Wellness, Fitness, Exercise Inspiration, Menopause Symptoms, Self-Care, Midlife Crisis

Of course you need to drink water, but do you? What happens if you don't get enough? What happens if you do. Listen in to hear all of the benefits you get and what will happen if you skip this step.
It sounds so easy, but is it?
Drink some water and get that midlife body moving!!

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